ENLIGHTENED MOVIE NIGHT LIGHT ICE CREAM BARS, MOVIE NIGHT
ENLIGHTENED MOVIE NIGHT LIGHT ICE CREAM BARS score 59/100, a 'Decent' FoodScore. Its high fiber and protein content are notable, while its ultra-processed nature is a primary factor in its score.
This ENLIGHTENED product has a FoodScore of 59/100, categorized as 'Decent'.
It provides a significant 7.4g of fiber and 10.29g of protein per 100g serving.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic dairy ice cream, it offers more protein and fiber with no added sugar.
Consume these bars in moderation as an occasional treat rather than a daily staple.
Scores +26 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.4g
26% of Daily Value
Protein
10.29g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
169.12mg
7% of Daily Value
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What it brings to the table
Fiber (7.4g)+9
Protein (10.3g)+6
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 59
ENLIGHTENED MOVIE NIGHT LIGHT ICE CREAM BARS achieve a FoodScore of 59 out of 100, placing them in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives bonus points for its substantial fiber content, providing 7.4g per 100g, and its protein content, at 10.29g per 100g. It also contributes to micronutrient intake with 11% DV for calcium and 16% DV for Vitamin A per 100g. A key aspect of its formulation is the absence of added sugar, relying instead on sweeteners like erythritol and monk fruit extract. However, a significant penalty is applied due to its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification reflects the presence of multiple ingredients typically found in industrial formulations, such as various gums and emulsifiers like mono & diglycerides. Compared to a generic dairy ice cream, this ENLIGHTENED product offers a higher protein and fiber content, and notably, no added sugar, which are favorable differences.
Health benefits
What the nutrients in enlightened movie night light ice cream bars, movie night actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This product contains 10.29g of protein and 7.4g of fiber per 100g, which can contribute to feelings of fullness and satiety. Protein and fiber are known to slow digestion and help manage appetite. Including a serving of these bars as part of a balanced snack may help reduce overall calorie intake later in the day, particularly for individuals looking for a treat that also provides some nutritional components.
Provides Calcium and Vitamin A
ENLIGHTENED MOVIE NIGHT LIGHT ICE CREAM BARS offer 11% Daily Value for calcium and 16% Daily Value for Vitamin A per 100g. Calcium is essential for bone health and muscle function, while Vitamin A plays a role in vision and immune function. While not a primary source, these contributions can supplement dietary intake, especially for those who enjoy dairy-based desserts and are looking for products that offer some micronutrient benefits.
Lower in Added Sugars
A notable benefit of this ENLIGHTENED product is its formulation with 0g of added sugar per 100g. This makes it a suitable option for individuals aiming to reduce their intake of added sugars, which aligns with current dietary guidelines. By using alternative sweeteners, it allows for a sweet treat experience without contributing to the caloric load or potential metabolic impacts associated with high added sugar consumption.
ENLIGHTENED MOVIE NIGHT LIGHT ICE CREAM BARS score 59/100, a 'Decent' FoodScore. Its high fiber and protein content are notable, while its ultra-processed nature is a primary factor in its score.
How to eat it
These light ice cream bars are typically consumed as a dessert or a sweet snack. A common portion is one bar, which is designed for individual enjoyment. They can be a satisfying option for those seeking a treat with a lower calorie and sugar profile compared to traditional ice cream.
Pair with fresh fruit like berries or sliced peaches to add natural sweetness and additional fiber without significant calories.
Consider this as an occasional treat rather than a daily indulgence, especially given its ultra-processed nature.
If you are monitoring your intake of sugar alcohols, be mindful of the erythritol content in this product.
Enjoy one bar as a post-dinner dessert to satisfy sweet cravings without overconsuming.
Things to keep in mind
Individuals with sensitivities to sugar alcohols, such as erythritol, may experience digestive discomfort like bloating or gas if consumed in large quantities. The product contains common allergens including milk and soy (from soy lecithin), which should be noted by individuals with allergies to these ingredients. As an ultra-processed food (NOVA class 4), it contains several additives like carob gum, guar gum, and mono & diglycerides. While generally recognized as safe, some individuals may prefer to limit their intake of foods with extensive ingredient lists. There are no specific interactions or contraindications for particular populations beyond general dietary considerations for processed foods.
Is ENLIGHTENED MOVIE NIGHT LIGHT ICE CREAM BARS healthy?
With a FoodScore of 59/100, these ENLIGHTENED bars are considered 'Decent'. They offer benefits like high protein and fiber, and no added sugar, which are positive attributes. However, they are also an ultra-processed food, which is a factor to consider in a balanced diet. 'Healthy' is subjective and depends on individual dietary needs and overall eating patterns.
How does ENLIGHTENED MOVIE NIGHT LIGHT ICE CREAM BARS compare to other ice cream brands?
Compared to many traditional ice creams, this ENLIGHTENED product stands out with no added sugar and significantly higher protein (10.29g vs. typically 3-5g per 100g) and fiber (7.4g vs. typically 0-1g per 100g). For example, a typical serving of Ben & Jerry's ice cream would have considerably more added sugar and fat. It is designed as a lighter alternative, focusing on these nutritional improvements.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in these bars. It provides sweetness with very few calories and does not raise blood sugar levels, making it popular in 'sugar-free' products. It is generally considered safe for consumption, though some individuals may experience digestive upset if consumed in large amounts.
What is a reasonable portion size for these ice cream bars?
The suggested serving size is one bar, which is 100g. This portion provides 132 calories, 10.29g of protein, and 7.4g of fiber. Sticking to the recommended serving size helps manage calorie intake and ensures you receive the intended nutritional benefits without overconsumption.
Can these bars be part of a weight management diet?
Given their lower calorie count (132 calories per 100g) and no added sugar, these bars can fit into a weight management diet as an occasional treat. Their protein and fiber content may also help with satiety. However, moderation is key, and they should complement a diet rich in whole, unprocessed foods.