ENLIGHTENED STRAWBERRY CHEESECAKE LIGHT ICE CREAM scores 56/100 (Decent) due to its classification as an ultra-processed food, despite beneficial fiber and protein content.
This ENLIGHTENED product has a FoodScore of 56/100, placing it in the 'Decent' category.
It provides a notable 7.2g of fiber per 100g, contributing positively to daily intake.
Classified as NOVA 4, this light ice cream is an ultra-processed food.
With 0g of added sugar, it offers a lower sugar alternative compared to many traditional ice creams.
Consider this product as an occasional treat rather than a daily staple due to its processing.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.2g
26% of Daily Value
Protein
7.25g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
108.99mg
5% of Daily Value
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What it brings to the table
Fiber (7.2g)+9
Protein (7.3g)+3
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 56
ENLIGHTENED STRAWBERRY CHEESECAKE LIGHT ICE CREAM achieves a FoodScore of 56 out of 100, categorizing it as 'Decent'. This score reflects a balance of nutritional benefits and processing considerations. The product receives significant bonuses for its fiber content, providing 7.2g per 100g, which is a substantial amount for a dessert item. Protein also contributes positively, with 7.25g per 100g. Furthermore, the presence of calcium (11% DV) and Vitamin A (16% DV) adds to its micronutrient score. A key factor influencing the overall score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. The use of erythritol and monk fruit extract as sweeteners allows for 0g of added sugar, aligning with a common marketing claim for light ice creams. Compared to a generic dairy ice cream, this ENLIGHTENED SKU offers a higher fiber and protein content while significantly reducing added sugars, making it a nutritionally distinct option within its category.
Health benefits
What the nutrients in enlightened strawberry cheesecake light ice cream, strawberry cheesecake actually do for you, grounded in established dietary science.
Supports Fiber Intake
This ENLIGHTENED light ice cream provides 7.2g of fiber per 100g, which can contribute to your daily fiber goals. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet can support overall gut function and regularity. This product offers a way to incorporate additional fiber, especially for individuals who may struggle to meet their recommended daily intake through other sources.
Source of Protein
With 7.25g of protein per 100g, this product contributes to your protein intake. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel satisfied after eating. For a dessert item, this is a notable amount of protein, making it a more substantial option than many traditional ice creams. The milk protein concentrate in the ingredients list is a key source of this protein.
Lower Added Sugar Alternative
This light ice cream contains 0g of added sugar per 100g, making it a suitable option for those looking to reduce their added sugar consumption. The use of natural sweeteners like erythritol and monk fruit extract allows for sweetness without contributing to the added sugar content. This can be beneficial for managing blood sugar levels and for individuals monitoring their overall sugar intake, offering a sweet treat without the typical sugar load found in conventional ice creams.
ENLIGHTENED STRAWBERRY CHEESECAKE LIGHT ICE CREAM scores 56/100 (Decent) due to its classification as an ultra-processed food, despite beneficial fiber and protein content.
How to eat it
Light ice cream like ENLIGHTENED STRAWBERRY CHEESECAKE is typically consumed as a dessert or a sweet treat. A common portion size is 1/2 cup, often enjoyed on its own or as part of a larger dessert. It can be a satisfying option for those seeking a lower-calorie or lower-sugar indulgence.
Pair with fresh fruit like berries or sliced peaches to add natural vitamins and antioxidants without increasing added sugar.
Mind your portion size; while lower in calories and sugar, consuming multiple servings can still lead to excess calorie intake.
Use as a topping for a small bowl of plain Greek yogurt to boost protein and create a more balanced dessert.
Consider this as an occasional treat rather than a daily staple, integrating it into a varied and balanced diet.
Things to keep in mind
This product contains erythritol, a sugar alcohol that can cause gastrointestinal discomfort such as bloating or gas in some sensitive individuals, especially when consumed in larger quantities. While generally recognized as safe, individuals with irritable bowel syndrome (IBS) may wish to consume this product cautiously. The ingredient list also includes various gums (carob gum, guar gum) and mono & diglycerides, which are common food additives in ultra-processed foods. These ingredients are generally safe but contribute to the product's NOVA 4 classification. As a dairy product, it contains milk and milk protein concentrate, making it unsuitable for individuals with dairy allergies or lactose intolerance.
Is ENLIGHTENED STRAWBERRY CHEESECAKE LIGHT ICE CREAM healthy?
This ENLIGHTENED product scores 56/100, indicating it's a 'Decent' choice. It offers benefits like fiber and protein, and has no added sugar. However, it is an ultra-processed food, which is a factor to consider in a balanced diet. Its healthfulness depends on your overall dietary pattern and consumption frequency.
How does ENLIGHTENED compare to traditional ice cream?
Compared to traditional full-fat, full-sugar ice cream, ENLIGHTENED STRAWBERRY CHEESECAKE LIGHT ICE CREAM offers significantly less total fat, saturated fat, and importantly, 0g of added sugar. It also provides more fiber and protein. For example, a typical serving of Ben & Jerry's Strawberry Cheesecake ice cream would have considerably more added sugar and calories.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally considered safe, though some individuals may experience digestive upset, like bloating, if consumed in large amounts. It's a common ingredient in many 'light' or 'keto-friendly' products.
What is a reasonable portion size for this light ice cream?
The recommended serving size for ENLIGHTENED STRAWBERRY CHEESECAKE LIGHT ICE CREAM is 1/2 cup. Sticking to this portion helps manage calorie intake and the potential for gastrointestinal discomfort from sweeteners like erythritol. While it's a lower-calorie option, moderation is still key for any dessert.
Can this product be part of a weight management plan?
Yes, due to its lower calorie count (115.94 calories per 100g) and 0g of added sugar, this product can fit into a weight management plan as an occasional treat. Its fiber and protein content may also contribute to satiety. However, it should be consumed in moderation as part of a calorie-controlled and nutrient-dense diet.