ENLIGHTENED THE GOOD-FOR-YOU ICE CREAM scores 53/100 (Decent) due to its **ultra-processed nature** despite beneficial fiber and protein content.
This ENLIGHTENED product has a FoodScore of 53/100, placing it in the 'Decent' category.
It provides a notable 7.1g of fiber and 8.57g of protein per 100g serving.
A key concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to generic dairy ice cream, this SKU offers more fiber and protein with less added sugar.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.1g
25% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
71mg
3% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (8.6g)+4
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (5g)-4
Ultra-processed (NOVA 4)-10
Why it scores 53
ENLIGHTENED THE GOOD-FOR-YOU ICE CREAM receives a FoodScore of 53 out of 100, categorized as 'Decent'. This score reflects a balance of positive nutritional contributions and factors that detract from overall quality. The product earns bonus points for its significant fiber content, providing 7.1g per 100g, and its protein content of 8.57g per 100g. Additionally, it contributes beneficial micronutrients like 20% DV for calcium and 16% DV for Vitamin A. However, the score is penalized by the presence of 5g of added sugar per 100g. A more substantial penalty is applied due to its NOVA class 4 classification, indicating it is an ultra-processed food. Ingredients such as erythritol, non-GMO soluble corn fiber, and various gums and emulsifiers contribute to this classification. While ENLIGHTENED markets itself as a 'good-for-you' ice cream, its processing level is a significant factor in its overall FoodScore when compared to less processed dairy options.
Health benefits
What the nutrients in enlightened the good-for-you ice cream actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ENLIGHTENED ice cream bar provides 7.1g of fiber per 100g, which is a notable amount for a dessert item. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including fiber-rich foods in the diet may help regulate blood sugar levels and support a healthy gut microbiome. This product can be a way to incorporate some fiber into a treat, especially for individuals who may struggle to meet their daily fiber recommendations.
Good Source of Protein
With 8.57g of protein per 100g, this product offers a meaningful amount of protein for a frozen dessert. Protein is essential for muscle repair, immune function, and satiety. The inclusion of skim milk and milk protein isolate as primary ingredients contributes to this protein content. For individuals looking for a dessert that also provides some protein, this ENLIGHTENED bar can be a suitable option, potentially helping to manage hunger.
Provides Calcium and Vitamin A
This product contributes 20% DV for calcium and 16% DV for Vitamin A per 100g serving. Calcium is crucial for bone health and various bodily functions, while Vitamin A supports vision and immune function. Dairy products are naturally good sources of calcium, and the fortification or natural presence of Vitamin A in milk-based products adds to their nutritional value. Choosing this ice cream can help contribute to the intake of these two important micronutrients.
ENLIGHTENED THE GOOD-FOR-YOU ICE CREAM scores 53/100 (Decent) due to its ultra-processed nature despite beneficial fiber and protein content.
How to eat it
ENLIGHTENED THE GOOD-FOR-YOU ICE CREAM bars are typically consumed as a single-serving dessert or snack. They are often chosen as an alternative to traditional ice cream due to their lower calorie and sugar content. Common pitfalls include overconsumption if not mindful of serving sizes, or viewing them as a health food rather than a treat.
Enjoy one bar as a single-serving dessert to manage calorie and added sugar intake.
Pair with a small handful of unsalted nuts or fresh berries to add healthy fats and additional fiber.
Consider this product as an occasional treat rather than a daily staple to maintain a balanced dietary pattern.
Store in the freezer and consume directly from the package to ensure proper portion control.
Things to keep in mind
This product contains erythritol, a sugar alcohol, which can cause digestive discomfort such as bloating or gas in some individuals, especially when consumed in larger quantities. Those with irritable bowel syndrome (IBS) or sensitive digestive systems should be mindful of their tolerance. The ingredient list also includes carob gum and guar gum, which are thickeners that can sometimes contribute to digestive issues in sensitive individuals. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance. The product is also classified as ultra-processed, which means it contains ingredients and additives not typically found in a home kitchen.
Is ENLIGHTENED THE GOOD-FOR-YOU ICE CREAM healthy?
This ENLIGHTENED product scores 53/100, placing it in the 'Decent' category. While it offers benefits like fiber and protein, and is lower in calories and added sugar than many traditional ice creams, its ultra-processed nature means it should be consumed in moderation as part of a balanced diet. It is not a whole food, but can fit into a dietary pattern as an occasional treat.
How does ENLIGHTENED THE GOOD-FOR-YOU ICE CREAM compare to regular ice cream?
Compared to generic dairy ice cream, ENLIGHTENED THE GOOD-FOR-YOU ICE CREAM typically has fewer calories, less added sugar, and more fiber and protein. For example, a similar serving of traditional ice cream like Ben & Jerry's often contains significantly more added sugar and saturated fat. This makes ENLIGHTENED a potentially better option for those monitoring these specific nutrients, though both are considered desserts.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally recognized as safe by regulatory bodies. However, some individuals may experience digestive discomfort like bloating or gas if they consume large amounts of erythritol.
What is a reasonable portion size for this ice cream?
The declared serving size for ENLIGHTENED THE GOOD-FOR-YOU ICE CREAM is one bar. This portion provides 100 calories, 5g of added sugar, and 7.1g of fiber. Sticking to this single-bar serving helps manage calorie and sugar intake, aligning with its intended use as a controlled treat.
Can I eat this every day?
While this product is lower in calories and sugar than many ice creams, its ultra-processed classification suggests it is best consumed occasionally rather than daily. A balanced diet emphasizes whole, minimally processed foods. Enjoying this ENLIGHTENED bar a few times a week as a treat is generally more aligned with dietary guidelines than daily consumption.