ENLIGHTENED TOASTED ALMOND LIGHT ICE CREAM BARS score 57/100 (Decent), primarily driven by its high protein and fiber content, balanced against its classification as an ultra-processed food.
This ENLIGHTENED product scores 57/100 (Decent) on FoodScore.
It provides a notable 10.3g of protein and 7.4g of fiber per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Contains 0g of added sugar, relying on alternative sweeteners.
Consider as an occasional treat rather than a daily staple.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.4g
26% of Daily Value
Protein
10.29g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
96.03mg
4% of Daily Value
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What it brings to the table
Fiber (7.4g)+9
Protein (10.3g)+6
Micronutrients (Vitamin A)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 57
ENLIGHTENED TOASTED ALMOND LIGHT ICE CREAM BARS achieve a FoodScore of 57/100, placing them in the 'Decent' category. This score reflects a balance of positive nutritional attributes and processing considerations. The product receives significant bonuses for its high protein content (10.3g per 100g) and substantial fiber (7.4g per 100g), which contribute +6 and +9 points respectively. Additionally, the presence of Vitamin A (16% DV) adds +2 points. A key factor influencing the score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. The formulation includes erythritol and monk fruit extract as natural sweeteners, allowing for 0g of added sugar, aligning with a common marketing claim. Compared to a generic dairy equivalent, this ENLIGHTENED product offers a higher fiber and protein profile, while also being lower in calories and fat, largely due to its light ice cream formulation and the use of alternative sweeteners.
Health benefits
What the nutrients in enlightened toasted almond light ice cream bars, toasted almond actually do for you, grounded in established dietary science.
Supports Protein Intake
This product offers a significant 10.3g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for maintaining satiety. For individuals looking to increase their protein intake, particularly in a dessert or snack format, this can be a useful option. The protein comes from skim milk and milk protein concentrate, providing a complete amino acid profile.
Source of Dietary Fiber
With 7.4g of fiber per 100g, these bars provide a notable amount of dietary fiber, primarily from non-GMO soluble corn fiber. Fiber is important for digestive health, helping to regulate bowel movements and contributing to feelings of fullness. Including fiber-rich foods in the diet can also support blood sugar management by slowing down the absorption of sugars.
Lower in Added Sugars
ENLIGHTENED TOASTED ALMOND LIGHT ICE CREAM BARS contain 0g of added sugar, utilizing erythritol and monk fruit extract as sweeteners. This makes them a suitable option for individuals aiming to reduce their intake of added sugars, which is a recommendation of the Dietary Guidelines for Americans. Choosing products with no added sugar can help manage calorie intake and support overall metabolic health.
ENLIGHTENED TOASTED ALMOND LIGHT ICE CREAM BARS score 57/100 (Decent), primarily driven by its high protein and fiber content, balanced against its classification as an ultra-processed food.
How to eat it
These light ice cream bars are typically consumed as a dessert or a snack. They are individually portioned, making them convenient for controlled indulgence. Given their nutritional profile, they can fit into a balanced diet when consumed mindfully.
Pair with a small serving of fresh fruit like berries to add natural sweetness and micronutrients.
Consider this as a post-workout snack due to its protein content, aiding in recovery.
Enjoy one bar as a dessert to satisfy a sweet craving without significant added sugar.
Store in the freezer and consume directly from frozen for the best texture and enjoyment.
Things to keep in mind
Individuals sensitive to sugar alcohols like erythritol may experience gastrointestinal discomfort, such as bloating or gas, especially if consumed in larger quantities. The product contains almonds, which is a common tree nut allergen, and milk, a dairy allergen. Those with allergies to these ingredients should avoid this product. As an ultra-processed food, it contains several ingredients such as carob gum and guar gum, which are generally recognized as safe but contribute to its processed nature. While generally well-tolerated, individuals with Irritable Bowel Syndrome (IBS) may wish to monitor their intake due to the presence of soluble corn fiber and sugar alcohols.
Is ENLIGHTENED TOASTED ALMOND LIGHT ICE CREAM BARS healthy?
These bars score 57/100, indicating a 'Decent' nutritional profile. They offer good protein and fiber for a dessert item and contain no added sugar. However, they are classified as ultra-processed, which is a factor to consider in overall dietary patterns.
How does ENLIGHTENED compare to traditional ice cream?
Compared to traditional ice cream, ENLIGHTENED TOASTED ALMOND LIGHT ICE CREAM BARS are significantly lower in calories, total fat, and added sugars. They also provide more protein and fiber, making them a nutritionally denser option within the dessert category. For example, a typical Ben & Jerry's ice cream would have considerably more added sugar and fat.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener. It has very few calories and does not raise blood sugar levels. It is generally considered safe, though some individuals may experience digestive discomfort if consumed in large amounts.
What is a reasonable portion size for these bars?
The serving size is one bar, which is a pre-portioned amount designed to be a single serving. Sticking to this portion size helps manage calorie and ingredient intake, especially given the presence of sugar alcohols.
Can these bars be part of a weight management plan?
Due to their lower calorie count, 0g added sugar, and higher protein and fiber compared to many traditional desserts, these bars can be included in a weight management plan. However, overall dietary balance and physical activity remain key for effective weight management.