ENLIGHTENED TRIPLE BERRY COBBLER LIGHT ICE CREAM scores 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This ENLIGHTENED product receives a FoodScore of 50/100 (Decent).
It provides 5.7g of fiber per 100g, contributing positively to its score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy ice cream, it has 0g added sugar.
A typical serving is 1/2 cup, which is 129 calories.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.7g
20% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (5.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
ENLIGHTENED TRIPLE BERRY COBBLER LIGHT ICE CREAM achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives a significant bonus for its fiber content, providing 5.7g per 100g, which is a notable amount for a dessert item. It also gains points for its protein content, with 5.71g per 100g, and for containing Vitamin A, contributing 16% of the Daily Value. A key aspect of this ENLIGHTENED product is its formulation with 0g of added sugar, utilizing sweeteners like erythritol and monk fruit extract instead. However, a substantial penalty is applied due to its NOVA 4 classification, indicating it is an ultra-processed food. This classification reflects the presence of multiple industrial ingredients and processes. Compared to a generic dairy ice cream, this product offers a lower calorie count and significantly less added sugar, while providing more fiber and protein, making it a different nutritional profile within the dessert category.
Health benefits
What the nutrients in enlightened triple berry cobbler light ice cream, triple berry actually do for you, grounded in established dietary science.
Supports Fiber Intake
This product provides 5.7g of fiber per 100g, which can contribute to daily fiber goals. Fiber is an important dietary component that supports digestive regularity and can help with satiety. Including sources of fiber, even in dessert options, can be a practical way to increase overall intake, especially for individuals who struggle to meet recommended daily amounts through other foods.
Source of Protein
With 5.71g of protein per 100g, this ENLIGHTENED ice cream offers a moderate amount of protein for a dessert. Protein is essential for muscle repair and growth, and including it in snacks or treats can help contribute to overall daily protein needs. This can be particularly beneficial for individuals looking for dessert options that also provide some nutritional value beyond just carbohydrates and fats.
Lower Added Sugar Alternative
This product contains 0g of added sugar per 100g, making it a suitable option for those looking to reduce their intake of added sugars. The use of alternative sweeteners like erythritol and monk fruit extract allows for sweetness without contributing to the added sugar content. This can be a useful choice for managing blood sugar levels or for individuals following dietary patterns that limit added sugars.
ENLIGHTENED TRIPLE BERRY COBBLER LIGHT ICE CREAM scores 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Light ice cream is typically consumed as a dessert or a sweet snack. A common portion size is 1/2 cup. It can be enjoyed on its own or as part of a larger dessert. Be mindful of additional toppings, which can significantly alter the nutritional profile.
Pair with fresh fruit like extra berries or sliced banana to add more vitamins and natural fiber.
Consider using a smaller bowl to help with portion control and prevent overconsumption.
Use as a topping for a small bowl of plain Greek yogurt to add creaminess and a touch of sweetness while boosting protein.
Enjoy this product as an occasional treat rather than a daily staple, especially given its ultra-processed nature.
Things to keep in mind
This product is classified as NOVA 4, indicating it is an ultra-processed food, which generally means it contains ingredients and additives not typically found in a home kitchen. The ingredient list includes palm oil, a saturated fat source, and various gums and emulsifiers like carob gum, guar gum, and mono & diglycerides, which contribute to its texture and stability. Individuals with sensitivities to sugar alcohols like erythritol may experience digestive discomfort if consumed in large quantities. The product contains milk and wheat, so it is not suitable for individuals with dairy or gluten allergies. Always check the label for the most current allergen information.
ENLIGHTENED TRIPLE BERRY COBBLER LIGHT ICE CREAM scores 50/100, placing it in the 'Decent' category. While it offers benefits like 0g added sugar and a good source of fiber and protein, its NOVA 4 classification as an ultra-processed food means it should be consumed in moderation as part of a balanced diet. It is not a whole food, but it can fit into a varied eating pattern.
How does ENLIGHTENED light ice cream compare to regular ice cream?
Compared to many traditional ice creams, ENLIGHTENED TRIPLE BERRY COBBLER LIGHT ICE CREAM has significantly less added sugar (0g vs. often 15g+ per serving) and fewer calories. It also provides more fiber and protein. However, both are typically dessert items and should be consumed in moderation. For example, a serving of Ben & Jerry's Cherry Garcia would have substantially more added sugar and calories.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a sweetener in this product. It is naturally occurring in some fruits and fermented foods. It is generally recognized as safe by regulatory bodies and is often used as a low-calorie, low-glycemic alternative to sugar. Some individuals may experience mild digestive upset, such as bloating or gas, if consumed in large amounts.
What is a reasonable portion size for this ice cream?
The declared serving size for ENLIGHTENED TRIPLE BERRY COBBLER LIGHT ICE CREAM is 1/2 cup. This portion provides 129 calories, 5.7g of protein, and 5.7g of fiber. Sticking to this recommended serving size helps manage calorie and nutrient intake, aligning with dietary guidelines for occasional treats.
Can I eat this ice cream if I am managing my blood sugar?
This product contains 0g of added sugar and uses alternative sweeteners, which may be beneficial for individuals managing blood sugar levels. However, it still contains carbohydrates from other ingredients like skim milk and tapioca syrup. It's always best to consult with a healthcare professional or registered dietitian to determine if this product fits into your individual dietary plan for blood sugar management.