ENSURE STRAWBERRY ADVANCED NUTRITION SHAKE, STRAWBERRY scores 51/100 (Decent). Its score is primarily driven by its **high protein and micronutrient content**, balanced against its **added sugar and ultra-processed nature**.
This ENSURE shake scores 51/100, placing it in the Decent category.
It provides 8.33g of protein and significant amounts of several micronutrients per 100g.
A key concern is the 5.83g of added sugar per 100g, contributing to its NOVA 4 classification.
Compared to plain water, it offers substantial calories and nutrients but also added sugars.
This product can be a convenient option for supplementing nutrient intake when whole foods are not readily available.
Scores +19 points above the beverage category average (32/100 across 3796 foods).
ENSURE STRAWBERRY ADVANCED NUTRITION SHAKE, STRAWBERRY achieves a FoodScore of 51 out of 100. This score reflects a balance of its nutritional contributions and its formulation. The product receives positive points for its protein content, providing 8.33g per 100g, and a significant micronutrient profile, including 16% DV for calcium, 10% DV for iron, 10% DV for magnesium, and 40% DV for zinc, along with various vitamins. However, the score is negatively impacted by the presence of 5.83g of added sugar per 100g, derived from ingredients like corn syrup and sugar. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, which incurs a penalty. Ingredients such as corn syrup, sugar, and canola oil are indicative of this processing level. While ENSURE provides more nutrients than plain water, its added sugar content and processing level are factors to consider in a balanced diet.
Health benefits
What the nutrients in ensure strawberry advanced nutrition shake, strawberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ENSURE shake provides 8.33g of protein per 100g, which is a substantial amount for a beverage. Protein is essential for the repair and building of muscle tissue, making this product potentially useful for individuals with increased protein needs, such as older adults or those recovering from illness. The protein sources, including milk protein concentrate and soy protein isolate, contribute to a comprehensive amino acid profile.
Contributes to Bone Health
With 207.92mg of calcium (16% DV) and 42mg of magnesium (10% DV) per 100g, this product contributes to the intake of minerals vital for maintaining strong bones and teeth. Adequate calcium intake, alongside magnesium, is crucial throughout life to support bone density and reduce the risk of osteoporosis. These nutrients are particularly important for individuals who may not consume enough dairy or other calcium-rich foods.
Boosts Micronutrient Intake
ENSURE STRAWBERRY ADVANCED NUTRITION SHAKE is fortified with a range of vitamins and minerals. Notably, it provides 40% DV of zinc, 52% DV of Vitamin B12, and 35% DV of Vitamin A per 100g. These micronutrients play diverse roles in the body, supporting immune function, energy metabolism, and vision. For individuals with nutritional gaps or increased requirements, this product can help meet daily micronutrient needs.
ENSURE STRAWBERRY ADVANCED NUTRITION SHAKE, STRAWBERRY scores 51/100 (Decent). Its score is primarily driven by its high protein and micronutrient content, balanced against its added sugar and ultra-processed nature.
How to eat it
ENSURE STRAWBERRY ADVANCED NUTRITION SHAKE is typically consumed as a convenient meal replacement or a nutritional supplement between meals. It's often used by individuals needing extra calories and nutrients, or those with difficulty chewing or swallowing. The standard serving size is one bottle.
Consider pairing this shake with a source of whole food fiber, like a piece of fruit or a handful of nuts, to enhance satiety and digestive health.
If using as a snack, be mindful of the added sugar content and balance it with other low-sugar options throughout the day to manage overall sugar intake.
For those managing blood sugar, consuming this shake alongside a meal containing protein and fiber may help moderate the glycemic response.
Things to keep in mind
This ENSURE product contains several ingredients that some individuals may wish to monitor. The presence of corn syrup and sugar contributes to the added sugar content, which may be a concern for individuals managing blood sugar levels or those aiming to reduce sugar intake. It also contains soy protein isolate and soy lecithin, which are common allergens for individuals with soy sensitivities. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients like natural and artificial flavor, cellulose gel, and carrageenan, which are typically found in highly processed foods. Individuals with digestive sensitivities may find that certain thickeners or emulsifiers, such as carrageenan, can cause discomfort.
Is ENSURE STRAWBERRY ADVANCED NUTRITION SHAKE healthy?
This ENSURE shake scores 51/100, indicating it's a decent option for specific nutritional needs. It provides a good source of protein and many micronutrients, but also contains added sugars and is ultra-processed. Its healthfulness depends on individual dietary goals and overall eating patterns.
How does ENSURE compare to other nutritional shakes?
Compared to some other nutritional shakes on the market, such as Boost or Premier Protein, ENSURE STRAWBERRY ADVANCED NUTRITION SHAKE offers a similar profile of protein and fortified micronutrients. However, the specific amounts of added sugar and fat can vary between brands and product lines, so checking individual labels is recommended for direct comparison.
What is 'short-chain fructooligosaccharides' in the ingredient list?
Short-chain fructooligosaccharides (scFOS) are a type of prebiotic fiber included in this ENSURE shake. They are non-digestible carbohydrates that can promote the growth of beneficial bacteria in the gut. While beneficial for gut health, some individuals may experience digestive discomfort from FOS, especially in larger quantities.
How many ENSURE shakes can I drink in a day?
The appropriate number of ENSURE shakes to consume daily depends on your individual nutritional needs, activity level, and overall diet. It's designed to be a supplement or occasional meal replacement. Consulting with a healthcare professional or registered dietitian can help determine the best intake for your specific situation.
Can this shake be used for weight gain?
Yes, with 145.83 calories per 100g, this ENSURE shake can contribute to an increase in overall calorie intake, which is necessary for weight gain. Its protein and micronutrient content also support healthy weight gain by providing essential building blocks and nutrients. It can be a convenient way to add calories without a large volume of food.