ESSKAY Creamed Chipped Beef achieves a FoodScore of 40/100, placing it in the Poor category. This score is largely influenced by several nutritional aspects. The product is categorized as NOVA class 4, meaning it is ultra-processed, which incurs a significant 10-point penalty. Per 100g, it contains 464mg of sodium, leading to a 1-point penalty for its high sodium content. Additionally, the 3.6g of saturated fat per 100g results in another 1-point penalty. While the product does not contain added sugar, and provides some Vitamin A (18% DV), these positive attributes are outweighed by the penalties. The ingredient list includes sodium nitrite and BHT, which are preservatives commonly found in processed meats. Compared to a generic dairy equivalent, ESSKAY Creamed Chipped Beef typically contains higher levels of sodium and saturated fat, and lacks the beneficial micronutrients often found in less processed dairy options.
What the nutrients in esskay, creamed chipped beef actually do for you, grounded in established dietary science.
ESSKAY Creamed Chipped Beef provides 18% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While not a primary source, this contribution can help meet daily requirements, particularly when consumed as part of a varied diet. The presence of Vitamin A is a minor positive point in its nutritional profile.
With 4.8g of protein per 100g, ESSKAY Creamed Chipped Beef offers a convenient source of protein. Protein is vital for muscle repair, enzyme production, and overall body function. For individuals seeking quick meal solutions, this product can contribute to protein intake without extensive preparation. However, it is important to balance this with other protein sources that are lower in sodium and saturated fat.
Providing 128 calories per 100g, ESSKAY Creamed Chipped Beef can contribute to daily energy needs. Calories are the fuel our bodies use for all functions, from basic metabolism to physical activity. For those needing a quick energy boost or a component of a larger meal, this product offers caloric density. It is important to consider the overall macronutrient balance when incorporating such items into a diet.
ESSKAY Creamed Chipped Beef is typically consumed as a hot dish, often served over toast, biscuits, or potatoes for breakfast or brunch. A common portion size is 0.5 cup. Due to its savory flavor profile and creamy texture, it is often seen as a comfort food. The main pitfall is its high sodium content, which can quickly add up if not portioned carefully.
Consumers should be aware of the high sodium content (464mg per 100g) in ESSKAY Creamed Chipped Beef, which can be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sodium nitrite, a common preservative in cured meats, and BHT (butylated hydroxytoluene), an antioxidant. While generally recognized as safe by regulatory bodies, some individuals prefer to limit intake of such additives. The product also contains milk ingredients, including dehydrated sweet cream and sodium caseinate, making it unsuitable for individuals with dairy allergies. Those with sensitivities to highly processed foods may also wish to limit consumption.