FAGE LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE, LEMON WITH SHORTBREAD CRUMBLE
FAGE LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE scores 51/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite offering a good protein content.
This FAGE product receives a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 8g of protein per 100g, contributing positively to its nutritional profile.
Classified as NOVA 3, it is a processed food, which impacts its overall score.
Compared to plain yogurt, this SKU contains additional ingredients and a more complex formulation.
Consider this product as an occasional treat rather than a daily staple due to its processing.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
40mg
2% of Daily Value
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What it brings to the table
Protein (8g)+4
Micronutrients (Vitamin A)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 51
FAGE LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE achieves a FoodScore of 51/100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it provides 8g of protein per 100g, which is a significant contribution and earns a +4 bonus. The presence of Vitamin A, contributing 22% DV per 100g, also adds a +2 bonus. However, the product's classification as NOVA 3 (processed) incurs a -5 penalty. This classification is due to the inclusion of multiple ingredients beyond basic yogurt components, such as sugar, wheat flour, and natural flavor. While the label states 0g of added sugar per 100g, the ingredient list does include 'SUGAR', indicating that some sugar is present, likely contributing to the overall carbohydrate content. Compared to a generic plain whole-milk or nonfat yogurt, this FAGE product is more complex, moving beyond a minimally processed food due to its blend of yogurt with a shortbread crumble and lemon flavoring components.
Health benefits
What the nutrients in fage lemon blended crossovers low-fat greek strained yogurt with shortbread crumble, lemon with shortbread crumble actually do for you, grounded in established dietary science.
Supports Protein Intake
This FAGE yogurt offers 8g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for maintaining satiety. Including protein-rich foods like this yogurt can help manage hunger throughout the day. For individuals looking to increase their protein consumption, this product provides a convenient option.
Source of Calcium
With 100mg of calcium per 100g, providing 8% of the Daily Value, this product contributes to bone health. Calcium is a vital mineral for maintaining strong bones and teeth, and for proper muscle and nerve function. Dairy products like yogurt are a common source of dietary calcium, making this FAGE offering a way to support your intake.
Contains Live Active Cultures
The strained yogurt in this product contains live active yogurt cultures, including L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei. These cultures are beneficial for gut health, potentially aiding in digestion and nutrient absorption. Regular consumption of foods with live cultures can support a balanced gut microbiome.
FAGE LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE scores 51/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite offering a good protein content.
How to eat it
This FAGE LEMON BLENDED CROSSOVERS yogurt is typically consumed as a snack or a light breakfast. Its convenient single-serving container makes it easy to eat on the go. The added shortbread crumble provides a textural contrast and a dessert-like experience.
To enhance the nutritional value, consider pairing this yogurt with a handful of unsalted nuts or seeds for added healthy fats and fiber.
If you are mindful of sugar intake, enjoy this product as an occasional treat rather than a daily staple, given its dessert-like components.
For a more balanced meal, combine this yogurt with a piece of fresh fruit to increase fiber and micronutrient intake.
Portion control is straightforward with the single-serving container; consume one container to adhere to the stated nutritional values.
Things to keep in mind
This product contains milk and wheat, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The inclusion of 'SUGAR' in the ingredient list, despite 0g added sugar per 100g on the nutrition panel, suggests that some sugar is present, which individuals managing blood sugar levels should note. While the product is generally safe for consumption, its NOVA 3 classification indicates it is a processed food, which may be a consideration for those prioritizing whole, minimally processed foods in their diet. The natural flavor listed is a broad category and its specific components are not disclosed.
Is FAGE LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT healthy?
This FAGE product scores 51/100, placing it in the 'Decent' category. It offers a good amount of protein and calcium, but its NOVA 3 classification as a processed food and the presence of ingredients like wheat flour and sugar contribute to a moderate score. It can fit into a balanced diet when consumed in moderation.
How does FAGE LEMON BLENDED CROSSOVERS compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE SKU is more processed due to its added shortbread crumble and lemon flavoring. Plain Greek yogurt typically has fewer ingredients and often a higher protein-to-calorie ratio without added sugars or starches. This product offers a more dessert-like experience, while plain Greek yogurt is more versatile for savory or unsweetened uses.
What does 'strained yogurt' mean in this product?
Strained yogurt, also known as Greek yogurt, means that the whey has been removed, resulting in a thicker, creamier texture and a higher protein concentration compared to regular yogurt. This process is why this FAGE product delivers 8g of protein per 100g.
How much of this yogurt can I eat daily?
As a processed food with a dessert-like component, this FAGE yogurt is best enjoyed in moderation. One container (the serving size) provides 140 calories and 8g of protein. Incorporating it as an occasional snack or dessert, rather than a daily staple, aligns with dietary guidelines for processed foods.
Does this product contain real lemon?
The ingredient list includes 'LEMON PEEL' and 'LEMON ON JUICE', indicating the presence of real lemon components. Additionally, 'NATURAL FLAVOR' is listed, which may also contribute to the lemon taste profile.