FAGE PEACH LACTOSE FREE LOWFAT GREEK STRAINED YOGURT, PEACH scores 50/100 (Decent). Its high protein content is a significant positive, while its NOVA class 3 processing level incurs a penalty.
This FAGE yogurt scores 50/100, indicating a decent nutritional profile.
It provides 8g of protein per 100g, a notable strength for satiety.
The product contains 1.3g of added sugar per 100g, which is a minor concern.
Classified as NOVA 3, it is more processed than plain whole-milk or nonfat yogurt.
Suitable for those seeking a lactose-free, protein-rich snack option.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
1.3g
3% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
FAGE PEACH LACTOSE FREE LOWFAT GREEK STRAINED YOGURT, PEACH receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product earns a significant bonus of +4 points for its high protein content, providing 8g per 100g, which contributes to satiety and muscle maintenance. Additionally, it gains +1 point for its 2g of fiber per 100g, supporting digestive health. However, a penalty of -5 points is applied due to its NOVA class 3 classification, indicating it is a processed food. While it contains 1.3g of added sugar per 100g, this amount is relatively low compared to many flavored yogurts, minimizing its negative impact on the score. The inclusion of cane sugar as an ingredient contributes to this added sugar content. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has a higher FoodScore due to minimal processing and no added sugars, this FAGE product offers convenience and flavor while still delivering beneficial protein and fiber.
Health benefits
What the nutrients in fage peach lactose free lowfat greek strained yogurt, peach actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This FAGE yogurt is a good source of protein, providing 8g per 100g. Protein is essential for repairing and building muscle tissue, and its presence in this yogurt can contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake. The straining process used to make Greek yogurt concentrates the protein, making it a more protein-dense option compared to traditional yogurts.
Contributes to Digestive Health
With 2g of fiber per 100g, this product contributes to your daily fiber intake. Chicory root fiber is specifically added, which is a type of soluble fiber known to support digestive regularity and feed beneficial gut bacteria. The live active yogurt cultures also play a role in maintaining a healthy gut microbiome, which is crucial for overall digestive well-being.
Suitable for Lactose-Sensitive Individuals
The inclusion of lactase enzyme in this FAGE yogurt makes it suitable for individuals who are lactose intolerant or sensitive. This enzyme breaks down lactose, the sugar naturally found in milk, into simpler sugars that are easier to digest. This allows those who typically avoid dairy due to digestive discomfort to enjoy the nutritional benefits of yogurt without adverse effects.
FAGE PEACH LACTOSE FREE LOWFAT GREEK STRAINED YOGURT, PEACH scores 50/100 (Decent). Its high protein content is a significant positive, while its NOVA class 3 processing level incurs a penalty.
How to eat it
FAGE PEACH LACTOSE FREE LOWFAT GREEK STRAINED YOGURT, PEACH is typically consumed as a quick breakfast, a mid-day snack, or a light dessert. Its individual container makes it convenient for on-the-go consumption. A common pitfall is relying solely on flavored yogurts for fruit intake.
To enhance the nutritional profile, pair this yogurt with a handful of unsalted nuts or seeds for healthy fats and additional fiber.
Consider adding a serving of fresh fruit, such as berries or sliced banana, to boost micronutrient intake and natural sweetness.
Use this yogurt as a base for a smoothie, blending it with spinach or kale for a nutrient-dense meal or snack.
If managing added sugar intake, alternate with plain Greek yogurt and add your own fruit to control sweetness levels.
Things to keep in mind
This FAGE yogurt contains cane sugar as an added sweetener. While the amount of added sugar (1.3g per 100g) is relatively low for a flavored yogurt, individuals monitoring their sugar intake, such as those with diabetes, should be mindful of this. The product is made with skimmed milk and cream, and although it is lactose-free, it still contains dairy and should be avoided by individuals with a milk allergy. The ingredient list does not indicate the presence of common allergens like soy, wheat, tree nuts, peanuts, or egg, beyond the dairy component.
Is FAGE PEACH LACTOSE FREE LOWFAT GREEK STRAINED YOGURT healthy?
This FAGE yogurt scores 50/100, indicating a decent nutritional profile. It offers a good amount of protein and some fiber, which are beneficial. However, it is a processed food and contains a small amount of added sugar. For optimal health, consider balancing it with less processed foods.
How does FAGE PEACH LACTOSE FREE LOWFAT GREEK STRAINED YOGURT compare to Chobani Peach Greek Yogurt?
Both FAGE and Chobani offer peach-flavored Greek yogurts. While specific nutritional values can vary by SKU, FAGE's offering here provides 8g protein and 2g fiber per 100g with 1.3g added sugar. Consumers should compare the ingredient lists and nutrient facts of specific products, as added sugar content can differ significantly between brands and flavors.
What is chicory root fiber and why is it in this yogurt?
Chicory root fiber is a soluble dietary fiber added to this yogurt. It can help increase the fiber content of the product, which supports digestive health and may contribute to feelings of fullness. It also acts as a prebiotic, feeding beneficial bacteria in the gut.
What is a recommended portion size for this yogurt?
The serving size is 1 container, which is 150g. This provides 12g of protein and 3g of fiber. This portion size is appropriate for a snack or part of a meal, contributing to your daily nutrient needs without excessive calories or added sugar.
Can I use this yogurt in cooking or baking?
Yes, this yogurt can be used in cooking and baking, especially in recipes where a lactose-free, low-fat Greek yogurt is desired. Its strained texture makes it suitable for dips, marinades, or as a substitute for sour cream or mayonnaise in some recipes. The peach flavor might limit its use in savory dishes.