0/ 100

DecentdairyFAGE· 1 cup

FAGE TOTAL 0% NONFAT GREEK STRAINED YOGURT

FAGE TOTAL 0% NONFAT GREEK STRAINED YOGURT scores a Decent 51/100. Its strong protein content is a key nutritional highlight, while its NOVA 3 classification as a processed food slightly reduces its overall score.

This FAGE yogurt earns a FoodScore of 51/100, placing it in the 'Decent' category.
A significant strength is its high protein content, providing 10.09g per 100g serving.
It contains 0g of added sugar and 0g of total fat, aligning with nonfat dairy options.
Classified as NOVA 3 (processed), it's more processed than plain, unflavored yogurts.
This SKU can be a versatile base for meals or snacks when paired with fiber-rich foods.
Scores +18 points above the dairy category average (33/100 across 5088 foods).

Fiber

0% of Daily Value

Protein

10.09g

20% of Daily Value

Added sugar

0% of Daily Value

Sodium

2% of Daily Value

What it brings to the table

Protein (10.1g)+6

What holds it back

Processed (NOVA 3)-5

Why it scores 51

FAGE TOTAL 0% NONFAT GREEK STRAINED YOGURT achieves a FoodScore of 51/100, primarily due to its favorable macronutrient profile and the absence of added sugars. The product is notable for its high protein content, delivering 10.09g per 100g, which contributes positively to its score. It contains 0g of total fat and 0g of added sugar, making it a suitable option for those monitoring these nutrients. Sodium content is low at 37mg per 100g. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a penalty of -5 points. While FAGE uses GRADE A PASTEURIZED SKIMMED MILK and live active cultures, the straining process and removal of fat classify it beyond minimally processed. Compared to a generic plain whole-milk or nonfat yogurt baseline, this FAGE SKU offers a similar nutritional profile in terms of protein and low fat, but its NOVA classification reflects a slightly higher degree of processing.

Health benefits

What the nutrients in fage total 0% nonfat greek strained yogurt actually do for you, grounded in established dietary science.

Supports Muscle Maintenance and Satiety

This FAGE yogurt is an excellent source of protein, providing 10.09g per 100g serving. Protein is crucial for muscle repair and growth, and for maintaining lean body mass. Including protein-rich foods like this yogurt in meals or snacks can also contribute to feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake. Its high protein content makes it a valuable component of a balanced diet, especially for active individuals or those aiming to increase their protein intake.

Provides Beneficial Live Active Cultures

FAGE TOTAL 0% NONFAT GREEK STRAINED YOGURT contains live active yogurt cultures, including L. BULGARICUS and S. THERMOPHILUS. These beneficial bacteria are important for gut health, as they can help maintain a balanced microbiome. A healthy gut microbiome is associated with improved digestion and nutrient absorption. Regular consumption of foods with live active cultures can contribute to overall digestive wellness, supporting the body's natural processes.

Low in Fat and Free of Added Sugars

This yogurt is formulated to be nonfat, containing 0g of total fat and 0g of saturated fat per 100g. It also contains no added sugars, which is a significant advantage for individuals monitoring their sugar intake. Diets low in saturated fat and added sugars are often recommended for cardiovascular health and managing blood sugar levels. This makes the product a suitable choice for those seeking to reduce their intake of these components while still enjoying a dairy product.

How to eat it

FAGE TOTAL 0% NONFAT GREEK STRAINED YOGURT is commonly consumed as a breakfast item, a snack, or an ingredient in various recipes. Its thick texture and tart flavor make it versatile. A typical serving size is 1 cup, which provides a substantial amount of protein. It can be enjoyed plain or customized with other ingredients.

Pair with fiber-rich fruits like berries or a small banana to add natural sweetness, vitamins, and dietary fiber.

Mix with a tablespoon of nuts or seeds (e.g., chia seeds, flax seeds) for healthy fats and additional fiber.

Use as a base for savory dips or sauces, replacing sour cream or mayonnaise to reduce fat content.

Incorporate into smoothies with vegetables like spinach or kale to boost nutrient intake without adding significant calories.

Be mindful of portion sizes when adding caloric toppings; a 1-cup serving of yogurt is a nutritionally complete snack on its own.

Things to keep in mind

This FAGE yogurt is generally well-tolerated, with its primary ingredient being GRADE A PASTEURIZED SKIMMED MILK. As a dairy product, it contains milk and is therefore not suitable for individuals with a dairy allergy or lactose intolerance. While the live active cultures may help some with lactose digestion, it is not a lactose-free product. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which is a positive aspect. Individuals with specific dietary restrictions or sensitivities should always review the full ingredient list to ensure it aligns with their needs. Overall, for those who can consume dairy, this product presents minimal specific cautions beyond typical dairy consumption.

Swap suggestions

Very good

MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER

Score85

Very good

MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY

Score85

Very good

MARANATHA, ORGANIC ROASTED CREAMY ALMOND BUTTER

Score85

Very good

MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

Score85

Very good

OPEN NATURE PEANUT BUTTER DATE BARS, PEANUT BUTTER

Score85

Very good

ONCE AGAIN CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER, CREAMY MAPLE SWEETENED

Score84

Reader questions

Is FAGE TOTAL 0% NONFAT GREEK STRAINED YOGURT healthy?

This FAGE yogurt scores 51/100, placing it in the 'Decent' category. It is considered a good source of protein and is free from added sugars and fat. Its nutritional value makes it a beneficial component of a balanced diet, especially for those seeking high protein and low fat options. However, like all foods, it should be consumed as part of a varied eating pattern.

How does FAGE TOTAL 0% NONFAT GREEK STRAINED YOGURT compare to other yogurts?

Compared to plain whole-milk yogurt, this FAGE SKU has significantly less fat and similar protein content. When compared to other nonfat Greek yogurts like Chobani Non-Fat Greek Yogurt, the nutritional profiles are often quite similar in terms of protein, fat, and sugar. This FAGE product stands out for its simple ingredient list and high protein concentration, making it a competitive choice in the nonfat Greek yogurt category.

What are 'live active yogurt cultures'?

Live active yogurt cultures are beneficial bacteria added to milk to ferment it into yogurt. In this FAGE product, these include L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, and L. CASEI. These cultures contribute to the yogurt's characteristic tang and texture, and are also associated with supporting gut health and digestion. They are considered a positive component of yogurt.

Can I eat this yogurt every day?

Yes, incorporating this FAGE yogurt into your daily diet can be a good way to meet protein needs and support gut health. A typical serving size is 1 cup. As with any food, it's important to consider your overall dietary pattern. Pairing it with a variety of fruits, vegetables, and whole grains will ensure a diverse nutrient intake.

Is this yogurt suitable for weight loss?

With 56.83 calories per 100g, 0g fat, and 10.09g protein, this FAGE yogurt can be a supportive food for weight management. Its high protein content can help increase satiety, potentially reducing overall calorie intake. However, weight loss depends on total caloric intake and expenditure, so it should be part of a calorie-controlled diet.

Explore more

Data & references

Nutrient values: USDA FoodData Central.
Daily Value baselines: FDA Daily Values and NIH Dietary Reference Intakes.
Dietary pattern guidance: USDA Dietary Guidelines for Americans 2020-2025.
Processing classification: NOVA food classification.
Scoring formula: FoodScore methodology.

Sources: USDA FoodData Central (Branded, fdcId 2187461, modified 9/28/2021)Updated 2026-04-24