FAGE VANILLA BLENDED NONFAT GREEK STRAINED YOGURT, VANILLA scores 46/100 (Decent) due to its notable protein content, balanced by the presence of added sugar.
This FAGE yogurt scores 46/100, placing it in the 'Decent' category.
It provides 9.4g of protein per 100g, contributing positively to its nutritional profile.
The product contains 4.7g of added sugar per 100g, a factor that lowers its score.
As a NOVA class 3 processed food, it differs from less processed plain yogurts.
A 3/4 cup serving can be a convenient source of protein, especially when paired with fiber-rich foods.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.41g
19% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
35mg
2% of Daily Value
+
What it brings to the table
Protein (9.4g)+5
−
What holds it back
Added sugar (4.7g)-4
Processed (NOVA 3)-5
Why it scores 46
FAGE VANILLA BLENDED NONFAT GREEK STRAINED YOGURT, VANILLA receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its protein content, which provides a bonus of +5 points due to 9.4g of protein per 100g. However, the presence of added sugar significantly impacts the score, incurring a penalty of -4 points for 4.7g per 100g. The ingredient list shows cane sugar as a primary sweetener, contributing to this added sugar content. Furthermore, this product is classified as NOVA class 3, indicating it is a processed food, which results in a -5 point penalty. While FAGE yogurt is often perceived as a healthy option, the added sugar and processing distinguish it from a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is less processed. Consumers seeking to minimize added sugar might consider plain yogurt alternatives.
Health benefits
What the nutrients in fage vanilla blended nonfat greek strained yogurt, vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This FAGE yogurt is a good source of protein, providing 9.4g per 100g. Protein is essential for the maintenance and repair of muscle tissue, and adequate intake can contribute to feelings of fullness and satiety, which may be beneficial for weight management. Including protein-rich foods like this yogurt in meals or snacks can help distribute protein intake throughout the day, supporting overall dietary goals.
Provides Live Active Cultures for Gut Health
Like many yogurts, FAGE VANILLA BLENDED NONFAT GREEK STRAINED YOGURT contains live active yogurt cultures. These beneficial microorganisms can contribute to a balanced gut microbiome, which is important for digestive health. While not a probiotic supplement, regular consumption of foods with live cultures may support the diversity of gut bacteria, a key aspect of overall wellness.
Source of Calcium for Bone Health
This yogurt provides 105.88mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is a critical mineral for bone health, playing a vital role in bone formation and maintenance. Including dairy products like this yogurt in the diet can help meet daily calcium requirements, which is important across all life stages for strong bones and teeth.
FAGE VANILLA BLENDED NONFAT GREEK STRAINED YOGURT, VANILLA scores 46/100 (Decent) due to its notable protein content, balanced by the presence of added sugar.
How to eat it
Vanilla Greek yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in recipes. A typical serving size is 3/4 cup. While convenient, be mindful of the added sugar content, especially if combining with other sweetened foods.
Pair with unsweetened fruit and nuts to add fiber, healthy fats, and additional micronutrients, balancing the added sugar.
Use as a base for smoothies, blending with spinach or kale to increase vegetable intake without significantly altering the flavor.
Substitute for sour cream in savory dishes or dips to reduce fat content while adding a creamy texture and protein.
Portion control is key; stick to the 3/4 cup serving size to manage added sugar intake effectively.
Things to keep in mind
This FAGE yogurt contains cane sugar as an added sweetener, contributing 4.7g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should be aware of this. The product is made with skimmed milk, making it suitable for those avoiding fat, but it does not contain significant amounts of fat-soluble vitamins. The ingredient list also includes corn starch and fruit pectin as thickeners, which are generally recognized as safe. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance.
Is FAGE VANILLA BLENDED NONFAT GREEK STRAINED YOGURT, VANILLA a healthy choice?
This FAGE yogurt scores 46/100, indicating it's a 'Decent' choice. It offers a good amount of protein and calcium, which are beneficial for muscle and bone health. However, it contains 4.7g of added sugar per 100g, which is a factor to consider for overall dietary balance. It can fit into a healthy diet when consumed in moderation and balanced with other nutrient-dense foods.
How does FAGE VANILLA BLENDED NONFAT GREEK STRAINED YOGURT, VANILLA compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE vanilla version has the addition of cane sugar and other flavorings, which increases its calorie and added sugar content. Plain Greek yogurt typically has no added sugar and a similar or higher protein content, making it a less processed option. For example, a plain nonfat Greek yogurt like Chobani Zero Sugar would have no added sugar and a higher FoodScore.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a natural fiber found in fruits. In this yogurt, it is used as a thickener and stabilizer, contributing to the product's texture. It is a common food additive and is generally considered safe for consumption. It does not significantly contribute to the fiber content of the yogurt.
What is a reasonable portion size for this yogurt?
The recommended serving size for FAGE VANILLA BLENDED NONFAT GREEK STRAINED YOGURT, VANILLA is 3/4 cup. Sticking to this portion helps manage the intake of added sugar and calories. For a balanced snack or meal, consider pairing this portion with unsweetened fruits or a small handful of nuts to add fiber and healthy fats.
Can I use this yogurt in cooking or baking?
Yes, this FAGE yogurt can be used in cooking and baking, especially in recipes where a creamy texture and a hint of vanilla are desired. It can be a good substitute for sour cream or mayonnaise in some recipes, offering a lower-fat and higher-protein alternative. Be mindful of the added sugar content when incorporating it into recipes, as it may affect the overall sweetness.