FIELD DAY CINNAMON ORGANIC APPLESAUCE scores 60/100, a "Good" rating, primarily due to its **modest amount of added sugar** and notable Vitamin C content.
This applesauce received a FoodScore of 60/100, indicating a "Good" nutritional choice.
It provides 88% DV of Vitamin C per 100g, a significant micronutrient contribution.
The product contains 3.5g of added sugar per 100g, contributing to a score penalty.
Classified as NOVA 2, it is a processed culinary ingredient, a step above whole-food snacks.
Consider portion control to manage total sugar intake, especially for children.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
2.7g
10% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
13.01mg
1% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (3.5g)-2
Why it scores 60
FIELD DAY CINNAMON ORGANIC APPLESAUCE achieves a FoodScore of 60 out of 100, placing it in the "Good" category. This score reflects a balance of beneficial nutrients and some areas for moderation. The product earns bonus points for its fiber content, providing 2.7g per 100g, and a significant amount of Vitamin C, contributing 88% of the Daily Value. Its classification as NOVA 2 indicates it is a minimally processed food, which is a positive factor compared to highly processed snacks. However, the presence of organic apple juice concentrate contributes to 3.5g of added sugar per 100g, resulting in a penalty. While this amount is not excessive, it's a factor to consider for overall dietary sugar intake. Compared to a whole-food snack alternative, such as a fresh apple, this product contains less fiber and introduces added sugars, though it remains a reasonable option for convenience.
Health benefits
What the nutrients in field day cinnamon organic applesauce, cinnamon actually do for you, grounded in established dietary science.
Excellent Source of Vitamin C
This applesauce is an excellent source of Vitamin C, providing 88% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system support and as an antioxidant. Including foods rich in Vitamin C in your diet can help protect cells from damage and support various bodily functions. This makes FIELD DAY CINNAMON ORGANIC APPLESAUCE a convenient way to boost your intake of this important vitamin.
Provides Dietary Fiber
FIELD DAY CINNAMON ORGANIC APPLESAUCE contains 2.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. While not as high in fiber as a whole apple with its skin, this product still offers a notable amount that can contribute to your daily fiber goals. Incorporating fiber-rich foods supports overall gut health and can aid in blood sugar management.
Minimally Processed Snack Option
Classified as NOVA 2, this applesauce is considered a processed culinary ingredient, meaning it has undergone minimal processing beyond basic preparation. This is a favorable characteristic when choosing packaged snacks, as it generally indicates fewer additives and a closer resemblance to its original food form. Opting for less processed foods like this can be a part of a balanced dietary pattern, especially when convenience is a factor.
FIELD DAY CINNAMON ORGANIC APPLESAUCE scores 60/100, a "Good" rating, primarily due to its modest amount of added sugar and notable Vitamin C content.
How to eat it
Applesauce is a versatile snack often consumed directly from the pouch or cup, or as an accompaniment to meals. A typical serving is 1/2 cup, which is the declared serving size for this product. It's a popular choice for children and adults seeking a fruit-based snack.
Pair with a source of protein like Greek yogurt or cottage cheese to create a more satiating and balanced snack.
Use as a natural sweetener in oatmeal or smoothies to reduce the need for additional added sugars.
Consider the 1/2 cup serving size to manage the intake of added sugar, especially if consuming multiple servings daily.
For a more complete snack, combine with a handful of nuts or seeds to add healthy fats and extra fiber.
Things to keep in mind
FIELD DAY CINNAMON ORGANIC APPLESAUCE is generally well-tolerated. The ingredient list is straightforward, primarily consisting of organic apples and organic apple juice concentrate. Individuals with specific sensitivities to fruit acids might experience mild discomfort, though this is uncommon. The product contains ascorbic acid (Vitamin C), which is a common preservative and nutrient enhancer, and generally not a concern. There are no common allergens declared. For individuals monitoring sugar intake, especially those with diabetes, it's important to account for the 3.5g of added sugar per 100g in their daily carbohydrate budget.
FIELD DAY CINNAMON ORGANIC APPLESAUCE scores 60/100, placing it in the 'Good' category. It offers a good source of Vitamin C (88% DV) and some fiber (2.7g per 100g). While it contains 3.5g of added sugar per 100g, it can be a part of a balanced diet when consumed in moderation.
How does FIELD DAY CINNAMON ORGANIC APPLESAUCE compare to Mott's Original Applesauce?
Compared to Mott's Original Applesauce, FIELD DAY's product is organic and contains slightly less added sugar per 100g (3.5g vs. 5g in Mott's). Both provide similar amounts of Vitamin C. FIELD DAY's use of organic ingredients may appeal to some consumers, while Mott's is a widely available conventional option.
What is organic apple juice concentrate, and why is it in this product?
Organic apple juice concentrate is a form of concentrated apple juice used to enhance sweetness and flavor. In this product, it contributes to the overall sugar content, including the 3.5g of added sugar per 100g. It's a common ingredient in many fruit-based products to achieve a consistent taste profile.
What is a reasonable portion size for this applesauce?
The declared serving size is 1/2 cup (approximately 122g), which provides about 4.3g of added sugar. This is a reasonable portion for a snack. If consuming multiple servings or pairing with other sugary foods, be mindful of your total daily added sugar intake to stay within dietary guidelines.
Can this applesauce be used in baking?
Yes, FIELD DAY CINNAMON ORGANIC APPLESAUCE can be used in baking as a fat substitute or to add moisture and sweetness. Its cinnamon flavor can complement many recipes. When substituting, remember to adjust other liquid and sugar components in your recipe to account for the applesauce's moisture and sweetness.