FIELD ROAST CREAMY MAC 'N CHAO scores 39/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
FIELD ROAST CREAMY MAC 'N CHAO has a FoodScore of 39/100, indicating a poor nutritional profile.
This product contains 462.18mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food, a major factor in its nutritional rating.
Compared to generic dairy mac and cheese, this product is lower in protein and higher in sodium.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.9g
7% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
462.18mg
20% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
−
What holds it back
Saturated fat (3.9g)-1
Sodium (462.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
FIELD ROAST CREAMY MAC 'N CHAO receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor contributing to this low score is its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. Additionally, the product is penalized for its high sodium content, providing 462.18mg per 100g, and its saturated fat content of 3.85g per 100g. While it does receive a small bonus for its fiber content of 1.9g per 100g, this is insufficient to offset the penalties. The ingredient list includes enriched flour and creamy original Chao slices made with coconut oil and modified potato starch, which contribute to its processed nature. Compared to a generic dairy mac and cheese, this FIELD ROAST product tends to be lower in protein and higher in sodium, making it a less favorable option from a nutritional standpoint. It also lacks significant amounts of beneficial micronutrients like calcium, potassium, and vitamins A, C, D, and B12.
Health benefits
What the nutrients in field roast creamy mac 'n chao actually do for you, grounded in established dietary science.
Provides a Plant-Based Alternative
FIELD ROAST CREAMY MAC 'N CHAO offers a dairy-free option for individuals following a vegan diet or those with dairy allergies or intolerances. This product utilizes creamy original Chao slices as a cheese substitute, made from coconut oil and fermented Chao tofu. For those seeking to reduce their consumption of animal products, this can be a convenient choice to include in their meal rotation, fitting into specific dietary preferences.
Source of Dietary Fiber
This product contains 1.9g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a high-fiber food, this amount can still play a small role in meeting daily fiber recommendations, especially when combined with other fiber-rich foods in a meal.
Convenient Meal Option
FIELD ROAST CREAMY MAC 'N CHAO is a ready-to-eat meal, offering convenience for quick lunches or dinners. Its ease of preparation can be beneficial for individuals with limited time for cooking or those needing a fast meal solution. While convenience is a practical benefit, it's important to consider the overall nutritional profile when incorporating such items regularly into the diet.
FIELD ROAST CREAMY MAC 'N CHAO scores 39/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
FIELD ROAST CREAMY MAC 'N CHAO is typically consumed as a quick meal or side dish. A common portion size is 1 cup, which is the serving size. Due to its nutritional profile, it's best enjoyed in moderation.
To enhance the nutritional value, pair this mac and cheese with a large serving of non-starchy vegetables like steamed broccoli or a side salad.
Consider using a smaller portion of the mac and cheese (e.g., half a serving) and supplementing with a lean protein source such as grilled chicken or tofu.
Be mindful of the sodium content; avoid adding extra salt to your meal or pairing it with other high-sodium foods.
This product can be a convenient option for an occasional meal, but it is not recommended as a daily staple due to its ultra-processed nature and sodium levels.
Things to keep in mind
Individuals with soy or wheat allergies should be aware that FIELD ROAST CREAMY MAC 'N CHAO contains both ingredients, as indicated by "fermented Chao tofu (soybeans)" and "enriched flour (durum flour, wheat flour)" in the ingredient list. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation designed for convenience and palatability rather than optimal nutritional density. While generally safe for consumption, the elevated sodium content (462.18mg per 100g) should be noted by individuals managing blood pressure or those advised to limit sodium intake. There are no artificial sweeteners or colors listed, but the presence of natural flavor is common in processed foods.
Is FIELD ROAST CREAMY MAC 'N CHAO a healthy choice?
FIELD ROAST CREAMY MAC 'N CHAO has a FoodScore of 39/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed food and its relatively high sodium and saturated fat content. While it offers a plant-based option, its overall nutritional profile suggests it's best consumed in moderation rather than as a regular part of a healthy diet.
How does FIELD ROAST CREAMY MAC 'N CHAO compare to traditional dairy mac and cheese?
Compared to a generic dairy mac and cheese, FIELD ROAST CREAMY MAC 'N CHAO is a plant-based alternative, making it suitable for vegans or those avoiding dairy. Nutritionally, it tends to be lower in protein and calcium, and often comparable or higher in sodium and saturated fat, depending on the specific dairy product. For example, a brand like Kraft Macaroni & Cheese Original can have similar sodium levels but often higher protein.
What is 'creamy original Chao slices' in the ingredient list?
The 'creamy original Chao slices' are a dairy-free cheese alternative used in this product. They are primarily made from coconut oil, modified potato starch, and fermented Chao tofu, which contains soybeans. This ingredient contributes to the product's texture and flavor while keeping it plant-based.
What is a reasonable portion size for this product?
The declared serving size for FIELD ROAST CREAMY MAC 'N CHAO is 1 cup. Given its nutritional profile, particularly the sodium content, sticking to this portion size is advisable. For a more balanced meal, consider pairing this portion with a significant amount of fresh or steamed vegetables to add fiber and micronutrients.
Is this product suitable for someone with a gluten intolerance?
No, FIELD ROAST CREAMY MAC 'N CHAO is not suitable for individuals with gluten intolerance or celiac disease. The ingredient list clearly states 'enriched flour (durum flour, wheat flour)', indicating the presence of wheat, which contains gluten. Always check the ingredient list carefully for allergens.