FRITOS, CORN CHIPS, FLAMIN-HOT, FLAMIN-HOT scores 41/100 (Poor) due to its classification as an ultra-processed food and its high sodium and saturated fat content, despite some micronutrient contributions.
This FRITOS product receives a FoodScore of 41/100, indicating a Poor nutritional rating.
The product is classified as NOVA class 4, meaning it is ultra-processed.
A serving contains 571.43mg of sodium and 5.36g of saturated fat per 100g.
Compared to air-popped popcorn, this snack offers significantly more fat and sodium.
Consider this product for occasional consumption in controlled portions.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
FRITOS, CORN CHIPS, FLAMIN-HOT, FLAMIN-HOT earns a FoodScore of 41 out of 100, primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. The product's nutritional profile also features 5.36g of saturated fat per 100g, contributing to a penalty, and 571.43mg of sodium, another area of concern. The ingredient list includes corn oil as a primary fat source, and a complex 'FLAMIN' HOT SEASONING' with multiple additives like monosodium glutamate and artificial colors such as Red 40 Lake. On the positive side, the product receives bonus points for its fiber content (3.61g per 100g) and protein (7.14g per 100g). It also provides some micronutrients, specifically 11% DV for calcium and 40% DV for Vitamin A per 100g. However, these benefits are outweighed by the penalties associated with its processing level and less favorable fat and sodium levels. In comparison to a baseline like air-popped popcorn or raw vegetables with hummus, this FRITOS product is considerably higher in fat and sodium and contains a more extensive list of ingredients indicative of ultra-processing.
Health benefits
What the nutrients in fritos, corn chips, flamin-hot, flamin-hot actually do for you, grounded in established dietary science.
Source of Vitamin A
This FRITOS product provides a notable amount of Vitamin A, contributing 40% of the Daily Value per 100g. Vitamin A is an essential nutrient that supports vision health, immune function, and cellular communication. While not a primary source, it can contribute to daily intake, especially for individuals whose diets may be lacking in diverse produce.
Contains Calcium
Per 100g, this snack offers 11% of the Daily Value for calcium. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Although not a significant source, this contribution can be a small part of meeting daily calcium needs, particularly when consumed as part of a varied diet.
Provides Fiber and Protein
FRITOS, CORN CHIPS, FLAMIN-HOT, FLAMIN-HOT contains 3.61g of fiber and 7.14g of protein per 100g. Fiber is important for digestive health and can contribute to satiety, while protein is essential for muscle repair and growth. These amounts offer a modest contribution to daily intake, which can be beneficial in a snack context.
FRITOS, CORN CHIPS, FLAMIN-HOT, FLAMIN-HOT scores 41/100 (Poor) due to its classification as an ultra-processed food and its high sodium and saturated fat content, despite some micronutrient contributions.
How to eat it
FRITOS, CORN CHIPS, FLAMIN-HOT, FLAMIN-HOT is typically consumed as a standalone snack, often in larger portions than the recommended 1 ONZ serving size. It's a common choice for casual snacking or as an accompaniment to sandwiches. Due to its flavor profile, it's less commonly paired with other foods to enhance nutritional value.
To manage sodium and fat intake, portion out a single serving (1 ONZ) into a small bowl instead of eating directly from the bag.
Pair this snack with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients without significantly increasing sodium or saturated fat.
Consider this product an occasional treat rather than a regular part of your daily snack routine due to its ultra-processed nature and nutrient profile.
Things to keep in mind
Consumers should be aware of the artificial colors present in FRITOS, CORN CHIPS, FLAMIN-HOT, FLAMIN-HOT, specifically Red 40 Lake, Yellow 6 Lake, and Yellow 6. Some individuals, particularly children, may experience sensitivities or behavioral effects linked to artificial food dyes. The product also contains monosodium glutamate (MSG) and disodium inosinate and guanylate, which are flavor enhancers. While generally recognized as safe, some individuals report sensitivity to MSG. The ingredient list also notes 'MILK' as an allergen due to the presence of cheddar and romano cheeses, making it unsuitable for individuals with dairy allergies.
Is FRITOS, CORN CHIPS, FLAMIN-HOT, FLAMIN-HOT healthy?
This FRITOS product scores 41/100, indicating a 'Poor' nutritional rating. It is an ultra-processed snack high in sodium and saturated fat. While it offers some fiber, protein, calcium, and Vitamin A, these benefits are outweighed by its overall profile, suggesting it is not a healthy choice for regular consumption.
How does FRITOS, CORN CHIPS, FLAMIN-HOT, FLAMIN-HOT compare to other corn chips?
Compared to plain corn chips like a standard bag of Tostitos Original Restaurant Style Tortilla Chips, this FRITOS product shares a similar ultra-processed classification. The 'FLAMIN' HOT' seasoning adds more ingredients, including artificial colors and flavor enhancers, which are not typically found in simpler corn chip varieties. Both are generally high in sodium and fat.
What is 'FLAMIN' HOT SEASONING' and what does it contain?
The 'FLAMIN' HOT SEASONING' is a complex blend of ingredients designed to give the product its characteristic spicy and savory flavor. Key components include Cheddar Cheese, salt, buttermilk, whey, monosodium glutamate, tomato powder, Romano cheese, and artificial colors like Red 40 Lake and Yellow 6 Lake. It contributes significantly to the product's flavor profile and its processed nature.
What is a reasonable portion size for this snack?
The recommended serving size for FRITOS, CORN CHIPS, FLAMIN-HOT, FLAMIN-HOT is 1 ONZ. This portion helps manage intake of sodium and saturated fat. Consuming larger portions regularly would lead to higher intake of these components, which may not align with dietary guidelines.
Can I eat FRITOS, CORN CHIPS, FLAMIN-HOT, FLAMIN-HOT if I have a dairy allergy?
No, this product contains dairy ingredients. The 'FLAMIN' HOT SEASONING' explicitly lists Cheddar Cheese, buttermilk, and Romano Cheese. Individuals with a dairy allergy should avoid this product to prevent allergic reactions.