GARDEN OF EATIN' CORN TORTILLA CHIPS, CORN receives a FoodScore of 57/100 (Decent). Its score is primarily driven by a notable fiber content, balanced against its sodium level and classification as a processed food.
This product has a FoodScore of 57/100, indicating a decent nutritional profile.
It provides 7.11g of fiber per 100g, contributing positively to its score.
A serving contains 535.71mg of sodium per 100g, a factor that lowers its score.
Classified as NOVA class 3, it is a processed food, unlike whole, unprocessed options.
Portion control is key to managing calorie and sodium intake from these chips.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 57
GARDEN OF EATIN' CORN TORTILLA CHIPS, CORN achieves a FoodScore of 57/100, placing it in the 'Decent' category. This score reflects a mix of positive nutritional contributions and areas for moderation. On the positive side, the product earns a significant bonus for its fiber content, providing 7.11g per 100g, which is a notable amount for a snack food. It also receives a bonus for its protein content, at 7.14g per 100g, and a small bonus for iron, contributing 32% of the Daily Value. However, the product incurs penalties due to its sodium level of 535.71mg per 100g, which is a moderate amount for a snack. Additionally, its classification as a NOVA class 3 food, meaning it is processed, also contributes to a penalty. The ingredient list includes expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are common in processed snacks. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, these chips offer less whole food nutrition and higher sodium.
Health benefits
What the nutrients in garden of eatin' corn tortilla chips, corn actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These GARDEN OF EATIN' chips provide 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. This product can be a way to add some fiber to a snack, especially when paired with other fiber-rich foods like bean dips or vegetable salsas.
Contribution to Iron Intake
With 5.71mg of iron per 100g, these chips contribute 32% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, this product can help supplement iron intake, particularly for individuals who may need to increase their intake. It's a convenient way to get a small boost of this important micronutrient as part of a varied diet.
No Added Sugar
This product contains 0g of added sugar per 100g, which is a positive aspect for those monitoring their sugar intake. Avoiding added sugars can help in managing calorie intake and supporting blood sugar regulation. Many snack foods contain significant amounts of added sugars, so choosing options without them can be beneficial for overall dietary quality. This makes GARDEN OF EATIN' CORN TORTILLA CHIPS a suitable choice for a savory snack without contributing to added sugar consumption.
GARDEN OF EATIN' CORN TORTILLA CHIPS, CORN receives a FoodScore of 57/100 (Decent). Its score is primarily driven by a notable fiber content, balanced against its sodium level and classification as a processed food.
How to eat it
Corn tortilla chips are typically consumed as a snack or as an accompaniment to meals, often with dips like salsa or guacamole. A common portion size is around 1 ounce, which is significantly less than the 100g reference. Mindful portioning is important due to their calorie density.
Pair with nutrient-dense dips like homemade guacamole, bean dip, or a vegetable-rich salsa to enhance overall nutritional value.
Measure out a single serving (approximately 1 ounce) to help control calorie and sodium intake, rather than eating directly from the bag.
Use these chips as a base for mini nachos with lean protein, beans, and plenty of vegetables to create a more balanced snack or light meal.
Consider swapping for raw vegetable sticks with hummus or air-popped popcorn when seeking a lower-sodium or higher-volume snack.
Things to keep in mind
The ingredient list for GARDEN OF EATIN' CORN TORTILLA CHIPS, CORN includes natural smoke flavor, which is an additive that some individuals prefer to limit. While generally recognized as safe, those with sensitivities to flavorings might consider this. The product also contains expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are common vegetable oils. For individuals monitoring sodium intake, the 535.71mg per 100g should be noted, as frequent consumption of high-sodium snacks can contribute to exceeding daily recommended limits. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always verify cross-contamination risks with the manufacturer.
Is GARDEN OF EATIN' CORN TORTILLA CHIPS, CORN healthy?
GARDEN OF EATIN' CORN TORTILLA CHIPS, CORN has a FoodScore of 57/100, which is considered 'Decent'. It offers some fiber and iron, but its sodium content and classification as a processed food mean it should be consumed in moderation as part of a balanced diet. It's not a primary source of essential nutrients but can fit into a varied eating pattern.
How does GARDEN OF EATIN' CORN TORTILLA CHIPS compare to other tortilla chips?
Compared to many other branded tortilla chips, GARDEN OF EATIN' CORN TORTILLA CHIPS often stands out for its organic blue corn and lack of added sugar. For example, some brands like Tostitos may have similar sodium levels but might not offer the same fiber content or organic ingredients. Always check the nutrition facts panel for specific comparisons on fiber, sodium, and fat.
What is 'natural smoke flavor' in the ingredients?
Natural smoke flavor is an ingredient used to impart a smoky taste to food without actual smoking. It's derived from the controlled burning of wood and then condensing the smoke. It's a common flavoring agent in many processed foods, including chips and snacks, to enhance their savory profile.
What is a reasonable portion size for these chips?
A reasonable portion size for GARDEN OF EATIN' CORN TORTILLA CHIPS, CORN is typically around 1 ounce (about 28 grams). This portion provides approximately 140 calories and around 150mg of sodium. Sticking to this serving size helps manage overall calorie and sodium intake, especially when enjoying them with dips.
Can these chips be part of a gluten-free diet?
Yes, based on the ingredient list of organic blue corn, these chips appear to be naturally gluten-free. Corn is a gluten-free grain, and there are no other gluten-containing ingredients listed. However, if you have a severe gluten allergy or celiac disease, it's always advisable to look for a 'gluten-free' certification on the package to ensure no cross-contamination during processing.