GEVALIA KAFFE ICED COFFEE WITH ALMOND MILK, MOCHA scores 42/100 (Poor) primarily due to its classification as an ultra-processed food, despite a notable contribution of Vitamin A.
GEVALIA KAFFE ICED COFFEE WITH ALMOND MILK, MOCHA has a FoodScore of 42/100 (Poor).
It provides 25% DV of Vitamin A per 100g serving, a genuine nutrient highlight.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy, this product has a lower protein content and higher sodium.
Consider this product as an occasional beverage rather than a daily nutritional staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
2.73g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
106.06mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
GEVALIA KAFFE ICED COFFEE WITH ALMOND MILK, MOCHA receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 point penalty. While the product does contribute 25% DV of Vitamin A per 100g, earning a +2 bonus, this is not enough to offset other nutritional considerations. The ingredient list includes sugar as the third ingredient, indicating a notable amount, although the 'added sugar' value is listed as 0g per 100g, which may reflect a specific serving size calculation or a discrepancy. The presence of soy protein isolate, artificial flavor, and various gums like carrageenan and gellan gum further contribute to its ultra-processed status. Compared to a generic dairy equivalent, this GEVALIA KAFFE product offers less protein (2.73g vs. typically higher in dairy milk) and a higher sodium content at 106.06mg per 100g.
Health benefits
What the nutrients in gevalia kaffe iced coffee with almond milk, mocha actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a meaningful amount of Vitamin A, contributing 25% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. Including sources of Vitamin A in the diet supports overall health, and this product can contribute to daily intake, especially for individuals looking for fortified beverages.
Low in Saturated Fat
GEVALIA KAFFE ICED COFFEE WITH ALMOND MILK, MOCHA is low in saturated fat, containing only 0.15g per 100g. Diets lower in saturated fat are generally recommended for cardiovascular health. For those monitoring their intake of saturated fats, this product offers an option that aligns with those dietary goals, particularly when compared to some dairy-based coffee beverages.
Dairy-Free Option
As a product made with concentrated almond milk, this beverage offers a dairy-free alternative for individuals with lactose intolerance or dairy allergies. It allows consumers to enjoy an iced coffee beverage without dairy, fitting into plant-based dietary patterns. This formulation choice expands accessibility for a wider range of dietary needs and preferences.
GEVALIA KAFFE ICED COFFEE WITH ALMOND MILK, MOCHA scores 42/100 (Poor) primarily due to its classification as an ultra-processed food, despite a notable contribution of Vitamin A.
How to eat it
This GEVALIA KAFFE iced coffee is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. It's designed for convenience, consumed directly from the carton. A common pitfall is viewing it as a plain coffee or milk substitute, rather than a sweetened, flavored beverage.
To reduce overall sugar intake, consider diluting with unsweetened almond milk or plain coffee.
Pair this beverage with a source of whole food protein and fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Use this iced coffee as an occasional treat rather than a daily beverage to manage intake of added ingredients.
If seeking a lower-sugar option, explore other GEVALIA KAFFE or similar branded products that explicitly state 'unsweetened' or 'zero sugar'.
Things to keep in mind
The ingredient list for GEVALIA KAFFE ICED COFFEE WITH ALMOND MILK, MOCHA includes soy protein isolate and soy lecithin, which are common allergens for individuals with soy sensitivities. The product also contains carrageenan and gellan gum, which are food additives used for thickening and stabilizing; some individuals may experience digestive sensitivities to these gums. While the caffeine content is not listed, as a coffee product, it contains caffeine, which should be considered by pregnant individuals, children, or those sensitive to stimulants. The sodium content at 106.06mg per 100g is moderate, but individuals on sodium-restricted diets should account for it, especially if consuming multiple servings.
Is GEVALIA KAFFE ICED COFFEE WITH ALMOND MILK, MOCHA healthy?
With a FoodScore of 42/100 (Poor), GEVALIA KAFFE ICED COFFEE WITH ALMOND MILK, MOCHA is not considered a highly nutritious food. It is an ultra-processed beverage with added sugar and various additives. While it provides some Vitamin A, it should be consumed in moderation as part of a balanced diet.
How does GEVALIA KAFFE compare to other plant-based iced coffees?
Compared to some other plant-based iced coffees, such as those from Califia Farms or Silk, GEVALIA KAFFE ICED COFFEE WITH ALMOND MILK, MOCHA may have a similar nutritional profile, often containing added sugars and stabilizers. Specific comparisons would require checking the individual product's nutrient facts, but many ready-to-drink flavored coffee beverages fall into the ultra-processed category.
What is 'concentrated almond milk' in the ingredient list?
Concentrated almond milk means that water has been removed from the almond milk, making it a more potent form. This allows for a richer almond flavor and texture in the final product. When rehydrated with water, it forms the almond milk base for the coffee.
What is a reasonable portion size for this iced coffee?
The serving size is listed as 1 carton, which contains 52.12 calories per 100g. Given its nutritional profile, consuming the full carton occasionally is generally acceptable. For more frequent consumption, consider splitting a carton or opting for unsweetened coffee beverages to reduce intake of added ingredients.
Can I use this as a coffee creamer?
While technically possible, using GEVALIA KAFFE ICED COFFEE WITH ALMOND MILK, MOCHA as a coffee creamer would likely result in a very sweet and flavored coffee. It's formulated as a standalone beverage, and using it as a creamer would add more sugar and calories than typical creamers. For a creamer, consider unsweetened almond milk or specific coffee creamer products.