GHOST ORANGE CREAM ENERGY DRINK, ORANGE CREAM scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food. While it is free of added sugar, its formulation relies on **artificial sweeteners** and a blend of functional ingredients.
GHOST ORANGE CREAM ENERGY DRINK scores 44/100 (Poor) on FoodScore.
It contains 0g of added sugar and 0 calories per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 21% DV of Vitamin C and Vitamin B12 per 100g.
This energy drink contains caffeine and should be consumed in moderation.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
GHOST ORANGE CREAM ENERGY DRINK, ORANGE CREAM receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a -10 point penalty. Despite this, the product earns a +4 bonus for its micronutrient content, specifically providing 21% Daily Value of Vitamin C and Vitamin B12 per 100g. The formulation includes sucralose and acesulfame potassium as artificial sweeteners, contributing to its 0g of added sugar and low calorie count (2 calories per 100g). While the absence of added sugar is a positive, the overall nutritional profile lacks significant amounts of protein (0g), fiber (0g), and essential minerals like potassium, calcium, iron, magnesium, and zinc (all 0% DV). Compared to a generic dairy equivalent, which often provides protein, calcium, and other essential nutrients, GHOST ORANGE CREAM ENERGY DRINK offers a different nutritional profile focused on energy-boosting ingredients rather than foundational nutrition.
Health benefits
What the nutrients in ghost orange cream energy drink, orange cream actually do for you, grounded in established dietary science.
Supports Vitamin C and B12 Intake
GHOST ORANGE CREAM ENERGY DRINK provides 21% of the Daily Value for both Vitamin C and Vitamin B12 per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, while Vitamin B12 is crucial for nerve function and red blood cell formation. For individuals who may have gaps in their intake of these specific vitamins, this product can contribute to meeting a portion of their daily requirements.
Zero Added Sugar Option
This product is formulated with 0g of added sugar, making it a suitable option for individuals looking to reduce their sugar intake. The use of artificial sweeteners like sucralose allows for a sweet taste without contributing to the caloric or sugar content. This can be a beneficial choice for those managing blood sugar levels or aiming to limit discretionary calories from added sugars in their diet.
Low Calorie Beverage Choice
With only 2 calories per 100g, GHOST ORANGE CREAM ENERGY DRINK is a very low-calorie beverage. This makes it an option for individuals who are monitoring their caloric intake and prefer a flavored drink over plain water without significantly adding to their daily calorie count. It can serve as a refreshing alternative to higher-calorie sugary drinks.
GHOST ORANGE CREAM ENERGY DRINK, ORANGE CREAM scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food. While it is free of added sugar, its formulation relies on artificial sweeteners and a blend of functional ingredients.
How to eat it
GHOST ORANGE CREAM ENERGY DRINK is typically consumed as a single serving (one can) to provide an energy boost, often before exercise, during periods of fatigue, or as a morning pick-me-up. It is designed to be consumed chilled and is not intended as a meal replacement. Consumers should be mindful of the caffeine content.
Consider consuming this energy drink in conjunction with a balanced meal or snack that provides protein and fiber to help sustain energy levels.
If using before exercise, ensure adequate hydration with water alongside this beverage, as it is not a primary source of electrolytes.
For those sensitive to caffeine, consider consuming only half a can to assess tolerance or avoid it later in the day to prevent sleep disruption.
Pair with a piece of fruit or a handful of nuts to add whole food nutrients and fiber, which are absent in the drink itself.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The presence of caffeine means it should be consumed in moderation, especially by individuals sensitive to stimulants, pregnant or breastfeeding women, and children. The artificial sweeteners sucralose and acesulfame potassium are used to provide sweetness without added sugar; while generally recognized as safe, some individuals may experience digestive discomfort with artificial sweeteners. Sodium benzoate and potassium sorbate are included as preservatives. The blend of functional ingredients like L-carnitine L-tartrate, taurine, and alpha-glyceryl phosphoryl choline are present, and while generally safe for healthy adults, individuals with underlying health conditions should consult a healthcare professional before regular consumption.
GHOST ORANGE CREAM ENERGY DRINK scores 44/100 (Poor) on FoodScore. While it is free of added sugar and provides some Vitamin C and B12, it is classified as ultra-processed. It should be viewed as a functional beverage for specific uses rather than a primary source of daily nutrition.
How does GHOST ORANGE CREAM ENERGY DRINK compare to other energy drinks?
Compared to many sugary energy drinks like Red Bull, GHOST ORANGE CREAM ENERGY DRINK stands out for having 0g of added sugar and 0 calories per 100g. However, it shares the ultra-processed classification and contains similar functional ingredients and caffeine levels, so the overall health impact should be considered in context.
What is sucralose, and is it safe?
Sucralose is an artificial sweetener used in GHOST ORANGE CREAM ENERGY DRINK to provide sweetness without calories or sugar. It is generally recognized as safe by regulatory bodies for consumption within acceptable daily intake levels. Some individuals may report digestive sensitivities to artificial sweeteners.
How much GHOST ORANGE CREAM ENERGY DRINK can I drink in a day?
Due to its caffeine content, it's generally recommended to limit consumption of energy drinks. A single can of GHOST ORANGE CREAM ENERGY DRINK contains a significant amount of caffeine. Healthy adults should generally limit their daily caffeine intake to around 400mg from all sources.
Can I drink GHOST ORANGE CREAM ENERGY DRINK if I'm trying to lose weight?
Since GHOST ORANGE CREAM ENERGY DRINK contains 0 calories and 0g of added sugar per 100g, it can fit into a weight management plan as a low-calorie beverage choice. However, it does not provide satiety or essential nutrients like protein and fiber, which are crucial for sustainable weight loss.