The GOMACRO ALMOND BUTTER + CAROB WHOLEHEARTED HEAVEN MACROBAR achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bar benefits from a healthy fat profile, contributing +10 points, likely due to the organic almond butter and organic coconut oil. Its fiber content of 5.3g per 100g also adds +6 points, and its protein content of 7.0g adds +3 points. The product's classification as NOVA class 2 (processed culinary ingredients) earns a bonus of +8 points, indicating it is less processed than many other snack bars. However, the most significant penalty comes from its added sugar content of 14.74g per 100g, which results in a substantial -19 point deduction. This amount of added sugar is a key factor preventing a higher score. Compared to a generic dairy equivalent, which often has naturally occurring sugars and varying fat profiles, this bar introduces a notable amount of added sugar while offering fiber and protein from plant-based sources.
What the nutrients in gomacro almond butter + carob wholehearted heaven macrobar, almond butter + carob actually do for you, grounded in established dietary science.
This GOMACRO bar contains 5.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods can also promote feelings of fullness, which may assist with appetite regulation. The fiber in this bar comes from ingredients like organic brown rice syrup and organic puffed brown rice.
With 7.02g of protein per 100g, this bar offers a plant-based protein source, primarily from organic almond butter. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals seeking to increase their intake of plant-derived proteins, this bar can be a convenient option. Pairing it with other protein sources throughout the day can help meet daily protein needs.
The GOMACRO bar's fat profile is favorable, contributing positively to its FoodScore. It contains 15.81g of total fat per 100g, with only 1.75g of saturated fat and 0g of trans fat. The fats primarily come from organic almond butter and organic coconut oil. Healthy fats are crucial for nutrient absorption, hormone production, and providing sustained energy. This fat composition is generally considered more beneficial than products high in saturated or trans fats.
Snack bars like the GOMACRO ALMOND BUTTER + CAROB MACROBAR are typically consumed as a convenient on-the-go snack or a quick energy boost. They are often eaten between meals or before/after exercise. A common pitfall is viewing them as a complete meal replacement rather than a supplemental snack.
This product contains almonds, which are a common allergen. Individuals with tree nut allergies should avoid this product. While the bar is generally well-tolerated, its added sugar content of 14.74g per 100g should be noted, especially for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The ingredient list includes organic brown rice syrup, which is a form of added sugar. There are no artificial sweeteners, colors, or preservatives listed, making it a relatively clean label in that regard. However, the presence of organic coconut oil means it contains some saturated fat, though in a moderate amount.