The GOMACRO CASHEW BUTTER SWEET REJUVENATION MACROBAR scores 56/100 (Decent) on FoodScore. Its score is primarily impacted by the **added sugar content**, which contributes a significant penalty.
This GOMACRO Macrobar has a FoodScore of 56/100, placing it in the 'Decent' category.
A notable strength is its healthy fat profile, contributing a +10 bonus to the score.
The primary nutritional concern is the 14g of added sugar per 100g.
Compared to generic dairy, this bar offers a different nutritional profile, being a NOVA 2 processed culinary ingredient.
Consider this bar as an occasional snack due to its caloric density and added sugar.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.81g
6% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.8g)+4
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (14g)-18
Saturated fat (3.5g)-1
Why it scores 56
The GOMACRO CASHEW BUTTER SWEET REJUVENATION MACROBAR achieves a FoodScore of 56 out of 100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bar receives a significant bonus for its healthy fat profile, contributing +10 points, and a +8 bonus for being minimally processed (NOVA 2). It also gains points for its protein content (8.8g, +4 points), fiber (1.8g, +1 point), and iron (3.51mg, +2 points). However, the most substantial penalty comes from the added sugar content, with 14g per 100g resulting in an 18-point deduction. The presence of organic brown rice syrup as the first ingredient indicates a notable sugar contribution. A minor penalty of 1 point is applied for its saturated fat content (3.5g). While the bar provides some beneficial micronutrients like iron, it lacks others such as Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a generic dairy equivalent, this bar offers a different macronutrient balance, with higher calories and added sugar, but also a source of plant-based protein and healthy fats.
Health benefits
What the nutrients in gomacro cashew butter sweet rejuvenation macrobar, cashew butter actually do for you, grounded in established dietary science.
Source of Healthy Fats
This GOMACRO bar contains 19.3g of total fat per 100g, with a favorable profile that contributes to its FoodScore. The presence of organic cashew butter and organic cashews provides monounsaturated and polyunsaturated fats, which are generally considered beneficial for heart health. These fats can help in the absorption of fat-soluble vitamins and provide a sustained source of energy. Including sources of healthy fats in the diet is important for overall well-being and cellular function.
Provides Plant-Based Protein
With 8.77g of protein per 100g, this bar offers a plant-based protein source primarily from cashews. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. For individuals seeking to increase their plant-based protein intake, this bar can contribute to daily protein needs. While not a high-protein bar, it provides a moderate amount that can help with satiety when consumed as part of a balanced snack.
Contains Iron
The GOMACRO bar provides 3.51mg of iron per 100g, which is 19% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. Adequate iron intake is important for preventing iron deficiency anemia. While the iron in plant-based foods is non-heme iron, which is less readily absorbed than heme iron, consuming it with vitamin C can enhance absorption.
The GOMACRO CASHEW BUTTER SWEET REJUVENATION MACROBAR scores 56/100 (Decent) on FoodScore. Its score is primarily impacted by the added sugar content, which contributes a significant penalty.
How to eat it
Snack bars like the GOMACRO Macrobar are commonly consumed as convenient on-the-go snacks, often between meals or as a quick energy boost. They are typically eaten directly from the wrapper, making them suitable for busy schedules. One bar constitutes a single serving.
Consider pairing this bar with a source of fresh fruit or a handful of vegetables to increase fiber and micronutrient intake.
Due to its caloric density and added sugar, use this bar as an occasional snack rather than a daily staple to manage overall sugar intake.
If using as a pre-workout snack, consume it about 30-60 minutes before activity for a quick energy supply.
Things to keep in mind
This GOMACRO Macrobar contains cashews, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The bar's primary caution lies in its added sugar content (14g per 100g), which is a significant amount. While the sugars come from organic brown rice syrup, it still contributes to overall sugar intake. Individuals monitoring their sugar consumption, such as those with diabetes or those aiming to reduce added sugars in their diet, should be mindful of this when incorporating the bar into their routine. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
The GOMACRO CASHEW BUTTER SWEET REJUVENATION MACROBAR scores 56/100, placing it in the 'Decent' category. It offers some beneficial fats and protein from cashews, along with iron. However, its added sugar content is a notable factor. It can be part of a balanced diet when consumed in moderation.
How does GOMACRO compare to other snack bars?
Compared to some other snack bars like a KIND Bar, the GOMACRO Macrobar has a similar caloric density but may differ in its sugar and fiber profile. For instance, some KIND bars might have nuts as the primary ingredient, leading to different fat and protein ratios. Always check the nutrition label for specific comparisons.
What is organic brown rice syrup?
Organic brown rice syrup is a sweetener derived from brown rice. It is composed of glucose, maltose, and maltotriose. While it is an organic ingredient, it still contributes to the overall added sugar content of the product and should be considered as such in your diet.
What is a suitable portion size for this bar?
The serving size for this product is one bar. Given its caloric density (438.6 calories per 100g, meaning one 57g bar is approximately 250 calories) and added sugar, consuming one bar as an occasional snack is appropriate. Adjust based on your individual dietary needs and activity level.
Can this bar be used as a meal replacement?
While this bar provides calories and some macronutrients, it is not designed as a complete meal replacement. It lacks the broad spectrum of micronutrients and fiber typically found in a balanced meal. It is best utilized as a snack or a supplement to a meal, rather than a substitute for one.