The GOMACRO Cashew Butter Sweet Rejuvenation Macrobar scores 59/100 (Decent) on FoodScore, primarily due to its **moderate protein and healthy fat profile** offset by **added sugars**.
This GOMACRO bar has a FoodScore of 59/100, placing it in the 'Decent' category.
A notable strength is its healthy fat profile, contributing +10 points to its score.
The primary nutritional concern is the 11.07g of added sugar per 100g.
It is classified as NOVA class 2, indicating it is minimally processed.
Consider this bar for a quick snack, mindful of the added sugar content.
Scores +26 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.81g
6% of Daily Value
Protein
7.02g
14% of Daily Value
Added sugar
11.07g
22% of Daily Value
Sodium
44.04mg
2% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.0g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (11.1g)-13
Why it scores 59
The GOMACRO Cashew Butter Sweet Rejuvenation Macrobar achieves a FoodScore of 59 out of 100, positioning it as a decent option within its category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives bonus points for its protein content (7.0g per 100g), fiber (1.8g per 100g), and a favorable fat profile, which contributes a significant +10 points due to the presence of organic cashew butter and organic cashews. Its classification as NOVA class 2 (processed culinary ingredients) also adds +8 points, indicating it is less processed than many other snack bars. However, the bar incurs a substantial penalty of -13 points due to its added sugar content of 11.07g per 100g, primarily from organic brown rice syrup. While it offers some protein and healthy fats, the added sugar level is a key factor in its overall score. Compared to a generic dairy equivalent, which often has higher protein and calcium, this bar provides a different nutritional profile, leaning more towards a convenient energy source with healthy fats.
Health benefits
What the nutrients in gomacro cashew butter sweet rejuvination macrobar, cashew butter actually do for you, grounded in established dietary science.
Source of Healthy Fats
This GOMACRO bar provides monounsaturated and polyunsaturated fats primarily from organic cashew butter and organic cashews. These fats are important for overall health, contributing to cell function and nutrient absorption. Including sources of healthy fats in the diet can support satiety and provide sustained energy. The fat profile is a significant positive contributor to the product's FoodScore.
Provides Plant-Based Protein
With 7.02g of protein per 100g, this bar offers a modest amount of plant-based protein from its cashew and brown rice components. Protein is essential for muscle repair, growth, and various bodily functions. For individuals following a plant-based diet, this bar can contribute to daily protein intake, helping to keep you feeling full between meals. The protein content is a positive aspect of the GOMACRO formulation.
Minimally Processed Option
The GOMACRO bar is categorized as NOVA class 2, meaning it consists of processed culinary ingredients. This classification indicates it is less processed than many other snack bars that fall into NOVA class 4 (ultra-processed foods). Choosing foods that are less processed can be a beneficial strategy for managing overall dietary quality. Its simple ingredient list supports this classification.
The GOMACRO Cashew Butter Sweet Rejuvenation Macrobar scores 59/100 (Decent) on FoodScore, primarily due to its moderate protein and healthy fat profile offset by added sugars.
How to eat it
Snack bars like this GOMACRO Macrobar are typically consumed as a convenient on-the-go snack or a quick energy boost. They are often eaten between meals or as a pre/post-workout fuel. A common portion is one bar, as packaged.
Pair this bar with a source of whole fruit or vegetables to add fiber and micronutrients to your snack.
Consider consuming half a bar if you are looking for a lighter snack, especially if you are mindful of the added sugar content.
This bar can be a suitable option for a quick energy source before a workout, providing carbohydrates and healthy fats.
If you are looking to reduce added sugar, consider alternating with snacks like plain nuts or seeds.
Things to keep in mind
This GOMACRO bar contains cashews, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list is relatively simple, without artificial sweeteners, colors, or preservatives. However, the presence of organic brown rice syrup contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. There are no other specific additives in this product that typically raise significant caution for the general population.
Is GOMACRO Cashew Butter Sweet Rejuvenation Macrobar healthy?
The GOMACRO Cashew Butter Sweet Rejuvenation Macrobar has a FoodScore of 59/100, indicating it's a decent choice. It offers some protein and healthy fats from cashews, but also contains added sugars. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake.
How does GOMACRO compare to other snack bars?
Compared to some other snack bars like a KIND Bar, this GOMACRO bar has a similar focus on whole food ingredients. However, the specific nutrient profile, especially added sugar and protein content, can vary significantly between brands and flavors. Always check the nutrition label for direct comparisons.
What is organic brown rice syrup?
Organic brown rice syrup is a natural sweetener derived from brown rice. It is composed of glucose, maltose, and maltotriose. While it is organic, it is still a form of added sugar and contributes to the total sugar content of the bar, impacting its nutritional score.
How much of this bar should I eat daily?
The serving size is one bar. As with any snack, moderation is key, especially given the added sugar content. If you consume multiple bars, the added sugars and calories will accumulate. Consider your overall daily intake of sugars and fats when deciding on portion sizes.
Is this bar suitable for people with allergies?
This GOMACRO bar contains cashews, which are a tree nut. Individuals with allergies to tree nuts should avoid this product due to the presence of this allergen. Always check the ingredient list and allergen statements carefully if you have food allergies.