The GOMACRO WHOLEHEARTED HEAVEN ALMOND BUTTER + CAROB MACROBAR scores 58/100 (Decent) due to its moderate added sugar content, despite beneficial fiber and protein.
This GOMACRO bar has a FoodScore of 58/100, placing it in the 'Decent' category.
It provides 5.3g of fiber and 7.0g of protein per 100g, contributing to satiety.
The primary nutritional concern is 14.74g of added sugar per 100g.
Compared to generic dairy equivalents, this bar offers a different nutrient profile with plant-based ingredients.
Consider this bar as an occasional snack rather than a daily staple due to its caloric density.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.3g
19% of Daily Value
Protein
7.02g
14% of Daily Value
Added sugar
14.74g
29% of Daily Value
Sodium
52.98mg
2% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (7.0g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (14.7g)-19
Why it scores 58
The GOMACRO WHOLEHEARTED HEAVEN ALMOND BUTTER + CAROB MACROBAR achieves a FoodScore of 58/100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bar receives bonus points for its fiber content (5.3g per 100g) and protein (7.0g per 100g), both of which contribute to satiety. The fat profile is also favorable, earning 10 bonus points, as it is relatively low in saturated fat (1.75g per 100g) and contains no trans fat. Furthermore, its classification as NOVA class 2 indicates it is a minimally processed culinary ingredient, which is a beneficial aspect. However, the most significant penalty comes from its added sugar content, totaling 14.74g per 100g, primarily from organic brown rice syrup. This amount results in a substantial deduction of 19 points. While the GOMACRO bar offers some beneficial macronutrients, the contribution of organic brown rice syrup as a primary ingredient limits its overall score. Compared to a generic dairy equivalent, which might offer more calcium and protein with less added sugar, this bar provides a plant-based alternative with different nutritional strengths and weaknesses.
Health benefits
What the nutrients in gomacro wholehearted heaven almond butter + carob macrobar, almond butter + carob actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bar provides 5.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake throughout the day. The fiber in this GOMACRO bar comes from ingredients like organic puffed brown rice and organic almond butter.
Contains Plant-Based Protein
With 7.0g of protein per 100g, this bar contributes to your protein needs, especially for those following a plant-based diet. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. The protein in this bar primarily comes from organic almond butter. Consuming adequate protein can also help you feel fuller for longer, which can be beneficial for managing hunger between meals.
Good Fat Profile
The GOMACRO bar has a favorable fat profile, with 15.81g of total fat per 100g, of which only 1.75g is saturated fat and 0g is trans fat. The fats primarily come from organic almond butter and organic coconut oil. A diet lower in saturated and trans fats is generally recommended for cardiovascular health. While it does contain some saturated fat from coconut oil, the overall balance is considered healthy for a snack bar.
The GOMACRO WHOLEHEARTED HEAVEN ALMOND BUTTER + CAROB MACROBAR scores 58/100 (Decent) due to its moderate added sugar content, despite beneficial fiber and protein.
How to eat it
Snack bars like the GOMACRO WHOLEHEARTED HEAVEN ALMOND BUTTER + CAROB MACROBAR are typically consumed as a convenient on-the-go snack or a quick energy boost. They are often eaten between meals or before/after exercise. One bar constitutes a single serving.
Pair this bar with a source of fresh fruit or vegetables to add vitamins, minerals, and additional fiber to your snack.
Consider consuming half a bar if you are looking for a smaller snack, as the full bar is calorically dense.
Use this bar as a pre- or post-workout snack to provide sustained energy and aid in muscle recovery.
Be mindful of the added sugar content if you are monitoring your sugar intake; balance it with other low-sugar foods throughout the day.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product, as organic almond butter is a primary ingredient. The bar is generally well-tolerated, as it does not contain common artificial sweeteners, colors, or preservatives. However, the presence of organic brown rice syrup contributes to a notable amount of added sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall dietary planning. While the NOVA class 2 indicates less processing, it is still a concentrated source of calories and sugars compared to whole, unprocessed foods.
Is GOMACRO WHOLEHEARTED HEAVEN ALMOND BUTTER + CAROB MACROBAR healthy?
This GOMACRO bar scores 58/100, placing it in the 'Decent' category. It offers beneficial fiber and protein from ingredients like organic almond butter and puffed brown rice. However, it also contains a notable amount of added sugar (14.74g per 100g), which is a factor to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation.
How does GOMACRO compare to other snack bars like RXBar?
Compared to an RXBar, which often highlights its 'no B.S.' ingredient list and often has higher protein, the GOMACRO bar has a different nutritional profile. This GOMACRO bar provides 7.0g of protein and 5.3g of fiber per 100g, with 14.74g of added sugar. RXBars typically use dates for sweetness, which contribute natural sugars rather than added sugars, and often feature egg whites for protein. Both can be convenient snack options, but their specific nutrient compositions vary.
What is organic brown rice syrup, and is it better than other sweeteners?
Organic brown rice syrup is a sweetener derived from brown rice. While it is organic, it is still a form of added sugar and contributes calories without significant micronutrients. From a nutritional perspective, it is metabolized similarly to other sugars. Its 'organic' status refers to how it's produced, not necessarily a superior health benefit compared to other caloric sweeteners.
How many GOMACRO bars can I eat in a day?
Given that one bar contains 403.51 calories per 100g and 14.74g of added sugar per 100g, it's generally recommended to consume this GOMACRO bar in moderation. For most individuals, one bar occasionally as a snack is appropriate. Regularly consuming multiple bars could lead to excessive calorie and added sugar intake, potentially impacting dietary goals.
Does this bar contain any common allergens?
Yes, this bar contains almonds, which are a common tree nut allergen. Individuals with allergies to tree nuts should avoid this product. The ingredient list clearly states 'ORGANIC ALMOND BUTTER', indicating its presence. Always check the ingredient list for specific allergen information relevant to your dietary needs.