GOOD CULTURE Low-Fat Classic Cottage Cheese scores 53/100 (Decent) due to its notable protein content, which is a key nutritional highlight for this product.
GOOD CULTURE Low-Fat Classic Cottage Cheese has a FoodScore of 53/100.
This product provides 12.67g of protein per 100g serving.
A 100g serving contains 306.67mg of sodium, contributing to daily intake.
It is classified as NOVA class 3, indicating it is a processed food.
Consider portion sizes to manage sodium intake when consuming this cottage cheese.
Scores -2 points above the dairy category average (55/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
12.67g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
306.67mg
13% of Daily Value
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What it brings to the table
Protein (12.7g)+8
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What holds it back
Processed (NOVA 3)-5
Why it scores 53
GOOD CULTURE Low-Fat Classic Cottage Cheese receives a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score is primarily driven by its strong protein content, providing 12.67g per 100g, which contributes positively to its nutritional profile. The product contains no added sugar and a moderate 2g of total fat per 100g, with 1.33g of that being saturated fat. However, its classification as a NOVA class 3 processed food incurs a penalty, reflecting that it is made from multiple ingredients with some processing. The sodium content is 306.67mg per 100g, which is a factor to consider for those monitoring sodium intake. Micronutrient contributions are minimal, with 4% DV for calcium and 1% DV for potassium, and 0% DV for iron, magnesium, zinc, and most vitamins. Compared to a generic low-fat cottage cheese, this GOOD CULTURE product offers a comparable nutritional breakdown, with its live and active cultures being a specific formulation choice.
Health benefits
What the nutrients in good culture low-fat classic cottage cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
GOOD CULTURE Low-Fat Classic Cottage Cheese is a good source of protein, providing 12.67g per 100g. Protein is essential for the maintenance and repair of muscle tissue, and adequate intake can help support feelings of fullness, which may be beneficial for weight management. Including protein-rich foods like cottage cheese in meals or as a snack can contribute to meeting daily protein needs.
Contains Live and Active Cultures
This cottage cheese includes live and active cultures (Lactococcus ssp., Lactobacillus ssp.) as part of its ingredient list. These cultures are beneficial microorganisms that can contribute to gut health. While not a probiotic supplement, consuming foods with live cultures can be a way to incorporate these beneficial bacteria into your diet, supporting a diverse gut microbiome.
Low in Added Sugars
GOOD CULTURE Low-Fat Classic Cottage Cheese contains 0g of added sugar per 100g. Limiting added sugar intake is a key recommendation in dietary guidelines to reduce the risk of chronic diseases. This makes it a suitable option for individuals looking to reduce their consumption of added sugars while still enjoying a dairy product.
GOOD CULTURE Low-Fat Classic Cottage Cheese scores 53/100 (Decent) due to its notable protein content, which is a key nutritional highlight for this product.
How to eat it
Cottage cheese is a versatile dairy product often consumed as a quick breakfast, a snack, or an ingredient in various dishes. A typical serving size is one container (150g), which provides a substantial amount of protein. It's commonly eaten plain or with fruit, and its creamy texture makes it a good addition to savory meals.
Pair with fresh fruit or vegetables to add fiber and micronutrients, balancing the meal.
Use as a high-protein base for savory bowls with chopped herbs, black pepper, and a drizzle of olive oil.
Incorporate into recipes like lasagna or pancakes to boost protein content and add moisture.
Be mindful of the sodium content; if adding salt to your meal, taste first.
Consider using it as a post-workout snack due to its protein content, which aids muscle recovery.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The sodium content of 306.67mg per 100g is moderate, and while not excessively high, those on a sodium-restricted diet should account for this when planning their daily intake, especially if consuming multiple servings or pairing with other high-sodium foods. The product is classified as NOVA class 3, meaning it is a processed food, which is a general consideration for those aiming for a diet rich in minimally processed foods. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is GOOD CULTURE Low-Fat Classic Cottage Cheese healthy?
GOOD CULTURE Low-Fat Classic Cottage Cheese scores 53/100, indicating it's a decent choice. It's a good source of protein (12.67g per 100g) and contains no added sugar. However, it is a processed food (NOVA class 3) and has a moderate sodium content (306.67mg per 100g), which should be considered as part of your overall diet.
How does GOOD CULTURE Low-Fat Classic Cottage Cheese compare to generic low-fat cottage cheese?
Nutritionally, GOOD CULTURE Low-Fat Classic Cottage Cheese is comparable to generic low-fat cottage cheese in its macro and micronutrient profile. Both typically offer similar protein, fat, and carbohydrate levels. A distinguishing factor for GOOD CULTURE is the inclusion of live and active cultures, which may appeal to those interested in gut health benefits.
What are 'live and active cultures' in cottage cheese?
Live and active cultures are beneficial bacteria, specifically Lactococcus ssp. and Lactobacillus ssp. in this product, added during the fermentation process. These cultures are responsible for the characteristic tangy flavor and texture of cottage cheese. They can also contribute to gut health when consumed regularly as part of a balanced diet.
What is a typical portion size for this cottage cheese?
The declared serving size is one container (150g). This portion provides approximately 190 calories, 19g of protein, and 460mg of sodium. This is a substantial protein contribution for a single serving, making it a filling snack or a good component of a meal.
Can I use GOOD CULTURE cottage cheese in cooking?
Yes, GOOD CULTURE Low-Fat Classic Cottage Cheese can be used in various cooking applications. Its creamy texture and mild flavor make it suitable for both sweet and savory dishes, such as smoothies, dips, baked goods, or as a protein-rich addition to casseroles. The live cultures may be diminished by high heat, but the nutritional value remains.