GOOD CULTURE PEACH COTTAGE CHEESE, PEACH scores 48/100 (Decent) on FoodScore, primarily due to its notable protein content, balanced by the presence of added sugar and its NOVA 3 classification.
This GOOD CULTURE cottage cheese scores 48/100, placing it in the 'Decent' category.
It provides 10.67g of protein per 100g, a significant nutritional highlight.
The product contains 4g of added sugar per 100g, contributing to a penalty in its score.
Classified as NOVA 3, this product is more processed than generic lowfat cottage cheese.
Consider this as a protein-rich snack, mindful of its added sugar content.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.67g
21% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
260mg
11% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
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What holds it back
Added sugar (4g)-3
Processed (NOVA 3)-5
Why it scores 48
GOOD CULTURE PEACH COTTAGE CHEESE, PEACH earns a FoodScore of 48 out of 100, categorizing it as 'Decent'. The most significant positive contributor to its score is its protein content, delivering 10.67g per 100g, which adds 6 bonus points. This makes it a substantial source of protein for a dairy product. However, the product incurs penalties due to its formulation. It contains 4g of added sugar per 100g, specifically from cane sugar, which results in a 3-point deduction. Additionally, its classification as NOVA 3 signifies it is a processed food, leading to a 5-point penalty. While cottage cheese is inherently a processed food, the addition of ingredients like peaches, water, cane sugar, and pectin moves it further into the NOVA 3 category compared to plain, unflavored cottage cheese. Compared to a generic lowfat cottage cheese baseline, which typically has a higher FoodScore due to lower or no added sugar and a simpler ingredient profile, this GOOD CULTURE product's score is moderated by these additions.
Health benefits
What the nutrients in good culture peach cottage cheese, peach actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This GOOD CULTURE cottage cheese is a good source of protein, providing 10.67g per 100g. Protein is essential for the repair and growth of muscle tissue and plays a role in various bodily functions. Consuming adequate protein can also contribute to feelings of fullness, which may help manage appetite throughout the day. Including this product as part of a meal or snack can help individuals meet their daily protein requirements.
Contains Live and Active Cultures
The presence of live and active cultures, specifically Lactobacillus paracasei, is a notable aspect of this cottage cheese. These beneficial bacteria are often associated with supporting gut health. While the specific effects can vary, incorporating foods with live cultures into the diet may contribute to a diverse gut microbiome. This product offers a way to consume these cultures as part of a dairy snack.
Provides Essential Micronutrients
While not a primary source for all micronutrients, this cottage cheese contributes some essential minerals. It provides 3% of the Daily Value for calcium per 100g, which is important for bone health and nerve function. Although the amounts of other micronutrients like potassium are modest, consuming dairy products like this can be part of a diet that collectively supplies various vitamins and minerals necessary for overall health.
GOOD CULTURE PEACH COTTAGE CHEESE, PEACH scores 48/100 (Decent) on FoodScore, primarily due to its notable protein content, balanced by the presence of added sugar and its NOVA 3 classification.
How to eat it
Cottage cheese is a versatile dairy product often consumed as a snack or light meal. This peach-flavored variety is typically eaten directly from the container, often for breakfast or as an afternoon snack. A common portion size is one serving (150g).
To balance the added sugar content, pair this cottage cheese with a handful of unsalted nuts or seeds for healthy fats and fiber.
Use this cottage cheese as a topping for whole-grain toast or rice cakes to create a more filling and balanced snack.
Consider mixing it with plain cottage cheese to reduce the overall added sugar per serving while still enjoying the peach flavor.
For a more substantial meal, combine with fresh berries and a sprinkle of cinnamon, which can enhance flavor without adding more sugar.
Things to keep in mind
This product contains skim milk, whole milk, and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes cane sugar, which contributes 4g of added sugar per 100g. While this amount is moderate, individuals monitoring their sugar intake, such as those with diabetes, should account for this in their daily carbohydrate budget. The product is also classified as NOVA 3, indicating it is a processed food. While generally safe for consumption, some individuals prefer to limit their intake of processed foods. There are no artificial colors or flavors listed, with annatto (color) and peach flavor being naturally derived.
Is GOOD CULTURE PEACH COTTAGE CHEESE, PEACH healthy?
GOOD CULTURE PEACH COTTAGE CHEESE, PEACH scores 48/100, indicating it is a 'Decent' choice. It offers a good amount of protein (10.67g/100g) and contains live and active cultures. However, it also includes 4g of added sugar per 100g and is classified as a processed food (NOVA 3).
How does GOOD CULTURE PEACH COTTAGE CHEESE, PEACH compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, this GOOD CULTURE product contains added sugar and flavorings, which can slightly lower its FoodScore. For example, a plain cottage cheese like Daisy Cottage Cheese may have a higher score due to its simpler ingredient list and lack of added sugar, making it a more versatile base for various dietary needs.
What is 'cane sugar' in this product?
Cane sugar is a common type of added sugar derived from sugarcane. In this product, it contributes to the 4g of added sugar per 100g, enhancing the sweetness of the peach flavor. While a natural source of sugar, it still counts towards daily added sugar limits.
What is a reasonable portion size for this cottage cheese?
The serving size listed for this product is 150g. This provides 15g of protein and 6g of added sugar per serving. For most individuals, this is a reasonable portion for a snack, but those managing blood sugar or calorie intake should consider these values.
Can I use this cottage cheese in recipes?
While primarily designed for direct consumption, you could incorporate this peach-flavored cottage cheese into recipes where a sweet, fruity dairy component is desired. It might work well in smoothies, parfaits, or even as a topping for pancakes or waffles, adding both flavor and protein. Be mindful of the peach flavor and sweetness when combining with other ingredients.