GOOD CULTURE SIMPLY RASPBERRY COTTAGE CHEESE, SIMPLY RASPBERRY
GOOD CULTURE SIMPLY RASPBERRY COTTAGE CHEESE scores 51/100 (Decent) on FoodScore, primarily due to its **high protein content** and classification as a processed food.
This GOOD CULTURE cottage cheese scores 51/100, placing it in the 'Decent' category.
It provides a notable 10.63g of protein per 100g serving.
Classified as NOVA class 3, indicating it is a processed food.
Contains 261.27mg of sodium per 100g, which is higher than plain cottage cheese.
A convenient option for a protein-rich snack or light meal.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.63g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
261.27mg
11% of Daily Value
+
What it brings to the table
Protein (10.6g)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
GOOD CULTURE SIMPLY RASPBERRY COTTAGE CHEESE achieves a FoodScore of 51/100, categorized as 'Decent.' This score reflects a balance between its nutritional strengths and its classification as a processed food. A significant positive contributor is its high protein content, providing 10.63g per 100g, which earns it a bonus in the scoring system. The product contains 0g of added sugar, aligning with current dietary recommendations to limit intake of added sugars. However, it is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore calculation. The ingredient list includes natural flavors, which can be a blend of substances, and while not inherently negative, contributes to its processed classification. Compared to a generic lowfat cottage cheese baseline, this product offers a similar protein profile but with the addition of fruit and sweeteners like monk fruit juice concentrate and stevia, which contribute to its flavor profile without adding calories from sugar. The sodium content at 261.27mg per 100g is also a factor to consider.
Health benefits
What the nutrients in good culture simply raspberry cottage cheese, simply raspberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
GOOD CULTURE SIMPLY RASPBERRY COTTAGE CHEESE is an excellent source of protein, delivering 10.63g per 100g. This high protein content is beneficial for muscle repair and growth, especially after physical activity. Protein also contributes to satiety, helping you feel full longer, which can be helpful for weight management. Incorporating protein-rich foods like this cottage cheese into meals or snacks can help meet daily protein requirements and support overall metabolic health.
Provides Live and Active Cultures
This product contains live and active cultures, which are beneficial bacteria. While not a probiotic in the clinical sense, these cultures contribute to the fermentation process of dairy and may support a diverse gut microbiome. A healthy gut microbiome is associated with various aspects of digestive health. Regular consumption of foods with live cultures can be a part of a balanced diet focused on gut wellness.
Reduced Sugar Option with Natural Sweeteners
GOOD CULTURE SIMPLY RASPBERRY COTTAGE CHEESE is formulated with 0g of added sugar, making it a suitable option for those looking to reduce their sugar intake. It uses monk fruit juice concentrate and stevia for sweetness, which are non-nutritive sweeteners. This allows for a sweet flavor profile without contributing to the caloric load from added sugars, aligning with dietary guidelines that recommend limiting discretionary calories.
GOOD CULTURE SIMPLY RASPBERRY COTTAGE CHEESE scores 51/100 (Decent) on FoodScore, primarily due to its high protein content and classification as a processed food.
How to eat it
GOOD CULTURE SIMPLY RASPBERRY COTTAGE CHEESE is typically enjoyed as a convenient snack or a light meal. Its individual container makes it easy for on-the-go consumption. Consumers often eat it directly from the container, or sometimes incorporate it into breakfast or lunch.
Pair with a handful of nuts or seeds to add healthy fats and fiber, enhancing satiety and nutrient intake.
Combine with fresh berries or sliced fruit to boost fiber and micronutrient content.
Use as a protein-rich base for a quick breakfast by adding a sprinkle of whole grain granola.
Consider this as a post-workout snack to aid muscle recovery due to its protein content.
Things to keep in mind
This product contains milk as a primary ingredient, making it unsuitable for individuals with dairy allergies or lactose intolerance. While it uses non-nutritive sweeteners like monk fruit juice concentrate and stevia, some individuals may experience digestive discomfort from these ingredients, though this is not common at typical serving sizes. The sodium content at 261.27mg per 100g is moderate; individuals monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and overall daily sodium consumption. The presence of natural flavors means the exact components are not specified, which some consumers prefer to avoid.
Is GOOD CULTURE SIMPLY RASPBERRY COTTAGE CHEESE healthy?
This GOOD CULTURE cottage cheese scores 51/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein and contains live and active cultures. However, it is a processed food (NOVA class 3) and contains a moderate amount of sodium. It can be part of a balanced diet, especially for those seeking a high-protein snack.
How does GOOD CULTURE compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, GOOD CULTURE SIMPLY RASPBERRY offers a similar protein profile but includes fruit and non-nutritive sweeteners. Brands like Daisy Cottage Cheese often focus on simpler ingredient lists, while GOOD CULTURE emphasizes live and active cultures and specific flavor profiles. The choice depends on individual preferences for ingredients and sweetness.
What are 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or dairy. In GOOD CULTURE SIMPLY RASPBERRY COTTAGE CHEESE, these are used to enhance the raspberry taste. While derived from natural sources, they are still processed ingredients and contribute to the product's classification as a processed food.
How much of this cottage cheese should I eat daily?
A single container is a 150g serving, providing 159 calories and 15.9g of protein. For most adults, one serving can be a nutritious snack or part of a meal. Consider your overall dietary needs and other protein sources throughout the day. Due to its sodium content, moderation is advisable if you are monitoring sodium intake.
Is this product suitable for people with diabetes?
GOOD CULTURE SIMPLY RASPBERRY COTTAGE CHEESE contains 0g of added sugar and uses non-nutritive sweeteners like monk fruit juice concentrate and stevia. This makes it a potentially suitable option for individuals managing blood sugar levels, as it does not contribute to carbohydrate load from added sugars. However, always consult with a healthcare professional or registered dietitian for personalized dietary advice.