GOOD CULTURE STRAWBERRY SIMPLY 2% SMALL CURD COTTAGE CHEESE, STRAWBERRY
GOOD CULTURE STRAWBERRY SIMPLY 2% SMALL CURD COTTAGE CHEESE scores 48/100 (Decent) due to its notable protein content, balanced by the presence of added sugar and its classification as a processed food.
This GOOD CULTURE cottage cheese has a FoodScore of 48/100, placing it in the Decent category.
It provides 10.67g of protein per 100g, contributing positively to satiety.
A serving contains 4g of added sugar per 100g, which is a factor to consider for daily intake.
Classified as NOVA 3 (processed), it contains more ingredients than generic lowfat cottage cheese.
Consider pairing with whole grains or vegetables to enhance its nutritional profile.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.67g
21% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
260mg
11% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
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What holds it back
Added sugar (4g)-3
Processed (NOVA 3)-5
Why it scores 48
GOOD CULTURE STRAWBERRY SIMPLY 2% SMALL CURD COTTAGE CHEESE receives a FoodScore of 48 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it offers a significant amount of protein, with 10.67g per 100g, which earns a bonus of +6 points. Protein is a key nutrient for muscle maintenance and satiety. However, the product incurs penalties due to its composition. It contains 4g of added sugar per 100g, specifically from cane sugar, resulting in a -3 point deduction. The USDA Dietary Guidelines recommend limiting added sugar intake. Furthermore, its classification as NOVA 3 indicates it is a processed food, leading to a -5 point penalty. While it provides more protein than some flavored dairy products, its added sugar content is higher than plain cottage cheese, which typically contains no added sugar. Compared to a generic lowfat cottage cheese baseline, this GOOD CULTURE product offers similar protein but introduces added sugars and a longer ingredient list, characteristic of a processed item.
Health benefits
What the nutrients in good culture strawberry simply 2% small curd cottage cheese, strawberry actually do for you, grounded in established dietary science.
Good Source of Protein
This GOOD CULTURE cottage cheese is a good source of protein, providing 10.67g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like this cottage cheese can help you feel fuller for longer, potentially aiding in weight management and reducing overall calorie intake. It can be a valuable component of a balanced breakfast or a post-workout snack.
Contains Live and Active Cultures
The presence of live and active cultures, specifically Lactobacillus paracasei, in this cottage cheese contributes to its potential digestive benefits. These beneficial bacteria can help support a healthy gut microbiome, which is important for digestion and nutrient absorption. While not a primary probiotic source like some yogurts, the inclusion of these cultures can be a positive aspect for those looking to incorporate more fermented foods into their diet for gut health support.
Convenient and Versatile Snack Option
GOOD CULTURE STRAWBERRY SIMPLY 2% SMALL CURD COTTAGE CHEESE offers a convenient and ready-to-eat snack that can fit into various dietary patterns. Its individual packaging makes it easy to grab on the go, providing a quick source of protein. While it contains added sugar, its overall nutrient profile can make it a more substantial and satisfying option compared to many highly processed snack foods, especially when portion sizes are managed appropriately. It can serve as a base for more nutrient-dense meals.
GOOD CULTURE STRAWBERRY SIMPLY 2% SMALL CURD COTTAGE CHEESE scores 48/100 (Decent) due to its notable protein content, balanced by the presence of added sugar and its classification as a processed food.
How to eat it
Cottage cheese is commonly consumed as a breakfast item, a snack, or as part of a light meal. This strawberry-flavored variety is often eaten on its own, but can also be incorporated into other dishes. A typical portion size is 150g, as indicated by the serving size.
To increase fiber and micronutrient intake, pair this cottage cheese with fresh berries or sliced fruit (like peaches or blueberries) instead of relying solely on the strawberry flavor.
For a more balanced meal, serve alongside a small portion of whole-grain toast or crackers to add complex carbohydrates.
Consider using this cottage cheese as a protein-rich component in a smoothie, blending it with unsweetened fruit and a handful of spinach.
If you are mindful of added sugar, alternate this flavored cottage cheese with plain cottage cheese to reduce overall sugar intake.
Things to keep in mind
This product contains skim milk, whole milk, and cream, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the amount of added sugar (4g per 100g from cane sugar) is moderate, individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily carbohydrate intake. The ingredient list includes 'fruit and vegetable juice concentrate (color)', which is generally recognized as safe but contributes to the product's processed nature. There are no artificial sweeteners or common allergens beyond dairy explicitly listed, making it a relatively straightforward option for those without dairy sensitivities.
Is GOOD CULTURE STRAWBERRY SIMPLY 2% SMALL CURD COTTAGE CHEESE healthy?
This cottage cheese scores 48/100, indicating it's a decent choice. It provides a good amount of protein (10.67g per 100g) and contains live cultures. However, it also has 4g of added sugar per 100g and is classified as a processed food. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does GOOD CULTURE compare to generic lowfat cottage cheese?
Compared to generic lowfat cottage cheese, this GOOD CULTURE product offers similar protein content. The main difference is the addition of strawberries, water, cane sugar, and flavorings, which contribute to its NOVA 3 processed classification and its 4g of added sugar per 100g. A plain generic cottage cheese typically has no added sugar.
What is 'cane sugar' in this product?
Cane sugar is a common type of added sugar derived from sugarcane. In this GOOD CULTURE cottage cheese, it contributes to the 4g of added sugar per 100g. While it's a natural source of sugar, it still counts towards your daily limit for added sugars, which the USDA Dietary Guidelines recommend moderating.
What is a reasonable portion size for this cottage cheese?
The declared serving size is 150g. This provides approximately 16g of protein and 6g of added sugar. For most individuals, this is a reasonable portion for a snack or part of a meal. Adjusting portion sizes based on your individual caloric and macronutrient needs is always recommended.
Can I eat this cottage cheese every day?
Incorporating this cottage cheese into your daily diet is generally fine, especially if you enjoy it. However, given its 4g of added sugar per 100g, it's wise to balance it with other foods that are lower in added sugars. Consider alternating with plain cottage cheese or other unsweetened dairy options like FAGE Total 0% Milkfat Plain Greek Yogurt to vary your intake.