GOOD KARMA CHOCOLATE PLANTMILK, CHOCOLATE scores 39/100 (Poor) due to its classification as an ultra-processed food and its added sugar content.
This GOOD KARMA plantmilk has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 4g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy milk, this plantmilk offers less protein and significantly more added sugar.
Consider this product as an occasional treat rather than a daily staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.5g
2% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
48mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (4g)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
GOOD KARMA CHOCOLATE PLANTMILK, CHOCOLATE receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. The product also contains 4g of added sugar per 100g, primarily from cane sugar, resulting in a -3 point penalty. While the product does provide some micronutrients, specifically calcium at 10% DV per 100g, this only contributes a modest +2 point bonus. The protein content is 2g per 100g, which is lower than that found in an equivalent serving of generic dairy milk. The fat content is 2.25g total fat with 0.25g saturated fat per 100g. Overall, the combination of its ultra-processed nature and the presence of added sugars significantly impacts its nutritional standing, despite some micronutrient fortification.
Health benefits
What the nutrients in good karma chocolate plantmilk, chocolate actually do for you, grounded in established dietary science.
Source of Calcium
This GOOD KARMA plantmilk provides 130mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. For individuals seeking plant-based alternatives to dairy, this product can help contribute to daily calcium intake, especially when consumed as part of a varied diet.
Plant-Based Alternative
For individuals following a plant-based diet or those with dairy allergies or lactose intolerance, this product offers a dairy-free option. Made with pea protein and whole grain oats, it provides a milk-like beverage without animal products. This can be a useful substitute in recipes or for direct consumption when traditional dairy milk is not suitable, allowing for dietary flexibility.
Contains Vitamin D2
The product is fortified with Vitamin D2, providing 5% of the Daily Value per 100g. Vitamin D is important for calcium absorption and bone health, and it also plays a role in immune function. While the amount in this product is not high, it contributes to overall vitamin D intake, which can be beneficial, particularly for those with limited sun exposure.
GOOD KARMA CHOCOLATE PLANTMILK, CHOCOLATE scores 39/100 (Poor) due to its classification as an ultra-processed food and its added sugar content.
How to eat it
This chocolate plantmilk is typically consumed as a beverage, often as a standalone drink or with meals. Its sweet profile makes it a common choice for a treat or a quick snack. A single container (200 mL) is a standard serving size.
Consider pairing this plantmilk with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance the added sugar.
Use this chocolate plantmilk in moderation, perhaps as an occasional treat rather than a daily beverage, due to its added sugar content.
If using in recipes, be mindful of the added sweetness and adjust other ingredients accordingly to avoid an overly sweet outcome.
For a less sweet option, consider diluting it with unsweetened plant milk or water, which can help reduce sugar intake per serving.
Things to keep in mind
Consumers should be aware that this product contains cane sugar as an added sweetener, contributing to its overall sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the product into their diet. The ingredient list also includes several gums, such as gellan gum and xanthan gum, which are common food additives used for texture and stabilization. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from these ingredients. The product is free from common allergens like dairy, soy, and nuts, making it a suitable option for those with these specific allergies.
Is GOOD KARMA CHOCOLATE PLANTMILK, CHOCOLATE healthy?
With a FoodScore of 39/100, this product is rated 'Poor'. Its healthfulness is limited by its classification as an ultra-processed food and its added sugar content. While it offers some calcium and vitamin D fortification, it is not a primary source of many essential nutrients.
How does GOOD KARMA CHOCOLATE PLANTMILK, CHOCOLATE compare to other plant milks?
Compared to unsweetened plant milks like Silk Unsweetened Almondmilk or Oatly Oat Milk, this GOOD KARMA product contains significantly more added sugar. While it offers similar calcium fortification, its nutritional profile is less favorable due to the sugar and processing.
What is pea protein, and why is it in this plantmilk?
Pea protein is a plant-based protein derived from yellow peas. It is included in this plantmilk to provide a protein source, helping to mimic the protein content found in dairy milk. It is a common ingredient in many plant-based products for its nutritional value and functional properties.
What is a reasonable portion size for this chocolate plantmilk?
The recommended serving size is one container (200 mL). Sticking to this portion size helps manage the intake of added sugars and calories. Consuming larger amounts regularly would further increase your intake of these components.
Can this plantmilk be used in coffee or tea?
Yes, this chocolate plantmilk can be used in coffee or tea, especially if you enjoy a sweet, chocolate-flavored beverage. However, be mindful that it will add both sweetness and a chocolate flavor, which may not be suitable for all preferences or recipes. Consider its added sugar content when combining with other sweetened items.