GOOD KARMA UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK, UNSWEETENED
GOOD KARMA UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK, UNSWEETENED scores 44/100 (Poor) due to its classification as an ultra-processed food. GOOD KARMA provides some micronutrients but lacks fiber.
FoodScore: 44/100 (Poor), indicating a highly processed food product.
Contains 3.33g protein per 100g, contributing to daily protein intake.
Classified as NOVA 4 (ultra-processed), which impacts its overall nutritional quality.
Offers 10% DV Vitamin D and 26% DV Vitamin B12 per 100g serving.
A suitable dairy-free alternative for those avoiding animal products.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
45.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin D, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
GOOD KARMA UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK, UNSWEETENED receives a FoodScore of 44/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product is unsweetened with 0g of added sugar, and contains 3.33g of protein per 100g, it also has 0g of fiber. The ingredient list includes pea protein isolate to boost protein content and tapioca starch as a thickener, along with various gums like gellan gum and xanthan gum. It is fortified with Vitamin D (10% DV) and Vitamin B12 (26% DV), which contribute positively to its score. However, the overall formulation, including the use of natural flavors and multiple stabilizers, positions it as a highly processed item. Compared to generic dairy milk, which typically scores higher due to its less processed nature and broader nutrient profile, this flaxmilk offers a different nutritional composition, particularly in its fat and micronutrient fortification.
Health benefits
What the nutrients in good karma unsweetened omega-3 + protein flaxmilk, unsweetened actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This flaxmilk provides 3.33g of protein per 100g, primarily from pea protein isolate. This can be a useful contribution for individuals seeking to increase their protein intake, especially those following a vegetarian or vegan diet. Incorporating this product can help meet daily protein needs, which are essential for muscle maintenance and various bodily functions, without relying on animal-derived sources. It offers a convenient way to add protein to smoothies or cereals.
Fortified with Essential Vitamins
GOOD KARMA UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK is fortified with key micronutrients, providing 10% DV for Vitamin D and 26% DV for Vitamin B12 per 100g. Vitamin D is crucial for bone health and immune function, while Vitamin B12 is vital for nerve function and red blood cell formation. For individuals who may have dietary restrictions or limited exposure to sunlight, these added vitamins can help prevent deficiencies and support overall health.
Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, or those choosing a vegan lifestyle, this flaxmilk serves as a suitable dairy-free alternative. It allows for the consumption of a milk-like beverage without the digestive discomfort associated with dairy. The product's formulation provides a similar texture and mouthfeel to traditional milk, making it a versatile option for various culinary uses where dairy milk would typically be used.
GOOD KARMA UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK, UNSWEETENED scores 44/100 (Poor) due to its classification as an ultra-processed food. GOOD KARMA provides some micronutrients but lacks fiber.
How to eat it
GOOD KARMA UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK is typically consumed as a beverage, in smoothies, or as a base for cereals and oatmeal. A common portion is 1 cup (240ml), which aligns with standard milk servings. It's a versatile option for those seeking a dairy-free liquid base.
Use in smoothies with fruits and vegetables to add protein and vitamins, creating a more balanced meal.
Pour over whole-grain cereals or oatmeal for a dairy-free breakfast option that contributes to daily protein intake.
Incorporate into recipes that call for milk, such as pancakes or baked goods, to maintain a plant-based profile.
Consider pairing with a source of dietary fiber, as this flaxmilk contains 0g of fiber per serving.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While generally recognized as safe, ingredients like gellan gum and xanthan gum are used as thickeners and stabilizers. For individuals with sensitive digestive systems, consuming products with multiple gums might occasionally lead to mild gastrointestinal discomfort, though this is not common. The product does not contain common allergens like dairy, soy, or nuts, making it a suitable choice for those with these specific allergies. There are no specific interactions or populations that need to be particularly cautious with this SKU beyond general dietary considerations for processed foods.
Is GOOD KARMA UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK healthy?
GOOD KARMA UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK scores 44/100 (Poor) on FoodScore, primarily due to its ultra-processed nature. While it offers protein and is fortified with Vitamin D and B12, its overall nutritional profile is less favorable compared to less processed foods. It can be part of a balanced diet when consumed in moderation and alongside whole foods.
How does GOOD KARMA flaxmilk compare to other plant-based milks?
Compared to some other plant-based milks like Silk Unsweetened Almond Milk, GOOD KARMA flaxmilk offers a comparable calorie count (29 calories per 100g) but provides a higher protein content (3.33g vs typically 0.4g per 100g for almond milk). However, like many plant milks, it is low in fiber. The fortification levels of vitamins can vary significantly between brands and types of plant milk.
What are 'natural flavors' in this product?
Natural flavors are food additives derived from natural sources, such as spices, fruits, vegetables, or animal products. Their purpose is to enhance the taste of the food. While they originate from natural sources, the processing involved means they are not whole foods. The specific components of 'natural flavors' are proprietary to the manufacturer.
How much GOOD KARMA flaxmilk can I drink daily?
A typical serving size is 1 cup (240ml). As part of a balanced diet, consuming one to two servings daily is generally acceptable, especially if you are using it as a dairy alternative. Since it is low in calories and sugar, it can fit into various dietary patterns. However, ensure your overall diet includes plenty of whole, unprocessed foods.
Is this flaxmilk suitable for people with allergies?
GOOD KARMA UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK is formulated to be free from common allergens such as dairy, soy, and nuts, which is beneficial for individuals with these sensitivities. The primary protein source is pea protein isolate. Always check the ingredient list and allergen statements on the packaging to confirm suitability for your specific dietary needs.