GOOD KARMA UNSWEETENED PLANTMILK scores 44/100 (Poor) due to its classification as an ultra-processed food, despite being unsweetened.
GOOD KARMA UNSWEETENED PLANTMILK has a FoodScore of 44/100, indicating a poor nutritional profile.
This plantmilk contains 0g of added sugar per 100g serving.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 241% DV of Vitamin A and 23% DV of Vitamin B12 per 100g serving.
Consider this product as an alternative to dairy milk, but be aware of its processing level.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
GOOD KARMA UNSWEETENED PLANTMILK receives a FoodScore of 44/100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food. While the product is unsweetened, containing 0g of added sugar, and provides 2.08g of protein per 100g from pea protein and whole grain oats, its overall formulation includes several ingredients beyond basic food processing. For instance, the inclusion of natural flavor, gellan gum, and xanthan gum contributes to its ultra-processed status. On the positive side, it is fortified, offering a substantial 241% DV of Vitamin A and 23% DV of Vitamin B12 per 100g, which are beneficial micronutrients. However, it provides only 10% DV of calcium and 0% DV of potassium. Compared to generic dairy milk, which typically scores higher due to its natural nutrient density and less processing, GOOD KARMA UNSWEETENED PLANTMILK presents a different nutritional profile, emphasizing fortification to compensate for nutrients not naturally present in its base ingredients.
Health benefits
What the nutrients in good karma unsweetened plantmilk, unsweetened actually do for you, grounded in established dietary science.
Source of Essential Vitamins
GOOD KARMA UNSWEETENED PLANTMILK is fortified to provide significant amounts of Vitamin A and Vitamin B12. A single 100g serving delivers 241% of the Daily Value for Vitamin A and 23% for Vitamin B12. These vitamins are crucial for various bodily functions, including vision, immune function, and nerve health. For individuals following plant-based diets, fortified foods like this can be an important source of nutrients often found in animal products.
Low in Saturated Fat
This plantmilk contains a low amount of saturated fat, with only 0.21g per 100g serving. This makes it a suitable option for those monitoring their saturated fat intake, which is often recommended for cardiovascular health. The fat content primarily comes from cold pressed organic flax oil and sunflower oil, contributing to a favorable fat profile compared to some dairy products.
Dairy-Free and Unsweetened Alternative
GOOD KARMA UNSWEETENED PLANTMILK serves as a dairy-free and unsweetened alternative for individuals with lactose intolerance, dairy allergies, or those choosing to avoid dairy products. With 0g of added sugar, it helps manage overall sugar intake, which is a key recommendation in dietary guidelines. This makes it a versatile base for various recipes where a neutral, unsweetened liquid is desired.
GOOD KARMA UNSWEETENED PLANTMILK scores 44/100 (Poor) due to its classification as an ultra-processed food, despite being unsweetened.
How to eat it
GOOD KARMA UNSWEETENED PLANTMILK is typically consumed as a beverage, in cereals, or as an ingredient in cooking and baking. A common serving size is 1 cup (240ml). It's a versatile option for those seeking a dairy-free, unsweetened liquid.
Use this plantmilk as a base for smoothies with fruits and vegetables to increase fiber and nutrient density.
Incorporate it into your morning routine by pouring it over whole-grain cereals or oatmeal for a dairy-free option.
Substitute this plantmilk for dairy milk in recipes for sauces, soups, or baked goods to maintain a dairy-free profile.
Consider using it in coffee or tea, but be aware that its texture and flavor profile may differ from traditional dairy creamers.
Things to keep in mind
Individuals with sensitivities to certain ingredients should review the label carefully. While generally well-tolerated, some people may experience digestive discomfort from ingredients like gellan gum or xanthan gum, which are used as thickeners and stabilizers. The product contains pea protein, so those with pea allergies should avoid it. Although it is dairy-free, it is always prudent to check for potential cross-contamination warnings if severe allergies are a concern. The sodium content is 50mg per 100g, which is a moderate amount and generally not a concern for healthy individuals within typical serving sizes.
GOOD KARMA UNSWEETENED PLANTMILK offers specific nutritional benefits, such as being fortified with Vitamin A and B12 and containing no added sugar. However, its NOVA class 4 designation means it is an ultra-processed food. While it can fit into a balanced diet, it's important to consider its overall processing level.
How does GOOD KARMA UNSWEETENED PLANTMILK compare to other plant milks?
Compared to other unsweetened plant milks like Silk Unsweetened Almondmilk, GOOD KARMA provides a similar low-calorie and no-added-sugar profile. Its protein content (2.08g/100g) is higher than many almond milks but lower than some soy milks. The specific blend of pea protein and oats gives it a distinct nutritional and flavor profile.
What is 'natural flavor' in this plantmilk?
Natural flavor is a broad term for flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. In this product, it contributes to the overall taste profile. While derived from natural sources, it is still considered an additive that contributes to the product's ultra-processed status.
How much GOOD KARMA UNSWEETENED PLANTMILK can I drink daily?
There is no specific daily limit for GOOD KARMA UNSWEETENED PLANTMILK. A typical serving is 1 cup. As part of a balanced diet, you can incorporate it as you would other beverages or milk alternatives, keeping in mind your overall calorie and nutrient needs. It's a good option for hydration and nutrient intake.
Is this plantmilk suitable for cooking and baking?
Yes, GOOD KARMA UNSWEETENED PLANTMILK is suitable for cooking and baking. Its unsweetened nature and neutral flavor profile make it a versatile ingredient. It can be used as a direct substitute for dairy milk in most recipes, especially those where you want to control the sweetness.