GOOD THINS CRACKERS BEAN CHIPOTLE TOMATO achieved a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 10.31g per 100g, which is a substantial amount for a cracker. It also gains points for micronutrients like calcium (13% DV) and iron (21% DV) per 100g. However, several factors reduce its score. The product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty. Additionally, the sodium content at 413.79mg per 100g contributes to a penalty. While the ingredient list includes pinto bean powder and navy bean powder, contributing to the protein, the overall formulation is more complex than a minimally processed snack. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product contains more ingredients and is further removed from its whole food components.
What the nutrients in good thins crackers bean chipotle tomato1x6.5 oz actually do for you, grounded in established dietary science.
GOOD THINS CRACKERS BEAN CHIPOTLE TOMATO offers a notable amount of protein, with 10.31g per 100g. This protein primarily comes from pinto bean powder, navy bean powder, and black bean powder, which are listed prominently in the ingredients. Including protein in snacks can contribute to satiety and help manage hunger between meals. This makes it a more substantial snack option compared to many crackers made primarily from refined grains.
This product contributes to your daily intake of certain essential minerals. Per 100g, it provides 13% of the Daily Value for calcium and 21% of the Daily Value for iron. These minerals are important for bone health and oxygen transport in the body, respectively. While not a primary source of all micronutrients, these contributions can be a beneficial addition to a balanced diet, especially for individuals looking to increase their intake of these specific nutrients through snacks.
GOOD THINS CRACKERS BEAN CHIPOTLE TOMATO contains 0g of added sugar per 100g. This is a positive attribute, as many snack crackers can contain significant amounts of added sugars, which contribute to excess calorie intake without providing substantial nutritional benefits. Choosing snacks with no added sugar can help in managing overall sugar consumption, aligning with dietary guidelines that recommend limiting intake of added sugars.
GOOD THINS CRACKERS BEAN CHIPOTLE TOMATO are typically consumed as a snack, either on their own or paired with dips and toppings. A common portion size is 22 pieces (29g), which can be easy to overconsume if not mindful. These crackers can be a convenient option for a quick bite.
Individuals with wheat allergies or sensitivities should note that this product contains enriched wheat flour as a primary ingredient. While the product does not contain common allergens like milk, soy, tree nuts, peanuts, or egg based on the ingredient list, cross-contamination is always a possibility in manufacturing facilities. The sodium content of 413.79mg per 100g is moderate, and those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. The presence of natural flavor is a general term and does not specify the exact components, which might be a consideration for individuals with specific sensitivities, though it is generally recognized as safe.