GOOD THINS CRACKERS CHICK PEA scores 48/100, a Decent rating, primarily due to its **moderate sodium content** and classification as a processed food, despite some micronutrient contributions.
GOOD THINS CRACKERS CHICK PEA received a FoodScore of 48/100, rated as Decent.
This snack provides 19% DV for iron and 15% DV for calcium per 100g serving.
A 100g serving contains 666.67mg of sodium, contributing to a penalty in its score.
As a NOVA class 3 processed food, it is less optimal than whole-food snack alternatives.
Consider portion control, as 22 pieces (30g) is a typical serving size.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (666.7mg)-3
Processed (NOVA 3)-5
Why it scores 48
GOOD THINS CRACKERS CHICK PEA achieves a FoodScore of 48 out of 100, placing it in the Decent category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its protein content, providing 6.7g per 100g, and for specific micronutrients, notably 15% DV for calcium and 19% DV for iron per 100g. However, significant penalties are incurred due to its sodium content, which is 666.67mg per 100g, a level that contributes negatively to the score. Furthermore, its classification as a NOVA class 3 processed food also results in a penalty. The ingredient list includes enriched flour and canola oil, common in processed snacks. While the product contains 0g of added sugar, which is a positive aspect, the overall formulation places it below the nutritional value of a whole-food snack alternative, which would typically offer more fiber and a broader spectrum of naturally occurring micronutrients without the processing.
Health benefits
What the nutrients in good thins crackers chick pea 1x5.75 oz actually do for you, grounded in established dietary science.
Source of Essential Minerals
GOOD THINS CRACKERS CHICK PEA contributes to your daily intake of important minerals. A 100g serving provides 15% of the Daily Value for calcium and 19% of the Daily Value for iron. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport and energy production. Incorporating snacks that offer these micronutrients can help meet daily requirements, especially when other dietary sources might be limited.
No Added Sugar Content
One notable aspect of this product is its formulation without added sugars. This means that any sweetness present comes from naturally occurring sources or is not a result of intentionally added caloric sweeteners. Choosing snacks with no added sugar can be beneficial for managing overall sugar intake, which aligns with dietary guidelines recommending reduced consumption of added sugars to support metabolic health.
Convenient Snack Option
As a cracker, GOOD THINS CRACKERS CHICK PEA offers a convenient and shelf-stable snack option for various occasions. Its portability makes it suitable for on-the-go consumption or as a quick component of a larger meal. While it is a processed food, its convenience can be a factor for individuals seeking readily available snack choices that provide some protein and minerals, especially when time is a limiting factor for meal preparation.
GOOD THINS CRACKERS CHICK PEA scores 48/100, a Decent rating, primarily due to its moderate sodium content and classification as a processed food, despite some micronutrient contributions.
How to eat it
GOOD THINS CRACKERS CHICK PEA are typically consumed as a standalone snack or as a base for toppings. A common portion is 22 pieces (30g). They are often eaten between meals or as part of a light lunch, offering a crunchy texture and a savory flavor profile.
Pair with a source of healthy fats and protein, such as hummus or avocado, to enhance satiety and nutrient intake.
Use as a base for small amounts of cheese or lean deli meat to create a more balanced mini-meal.
Be mindful of portion sizes; measure out 22 pieces (30g) to avoid overconsumption, especially given the sodium content.
Consider using them to add texture to salads or soups, rather than relying on them as a primary nutrient source.
Things to keep in mind
Individuals with wheat allergies or celiac disease should avoid GOOD THINS CRACKERS CHICK PEA, as enriched flour is the primary ingredient. The product also contains canola oil, which is a common vegetable oil. While generally recognized as safe, some individuals prefer to limit intake of highly refined oils. The sodium content of 666.67mg per 100g is moderate, and those monitoring their sodium intake for blood pressure management should consider this when incorporating the crackers into their diet. The presence of autolyzed yeast extract can contribute to the savory flavor and may be a concern for individuals sensitive to MSG, although it is not directly added MSG.
GOOD THINS CRACKERS CHICK PEA received a FoodScore of 48/100, indicating it's a Decent choice. It offers some iron and calcium and contains no added sugar. However, its classification as a processed food and its sodium content mean it's not as nutritionally dense as whole-food alternatives. It can be part of a balanced diet when consumed in moderation.
How does GOOD THINS CRACKERS CHICK PEA compare to other crackers?
Compared to some other crackers like Ritz Crackers, GOOD THINS CRACKERS CHICK PEA may offer a slightly better nutritional profile due to its lack of added sugar and contribution of minerals like iron and calcium. However, its sodium content is still a consideration. When comparing to whole-grain crackers, it may fall short on fiber content, as this product contains 0g of fiber per 100g.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after being removed during processing. While it restores some nutrients, it is still a refined grain, meaning it lacks the fiber and other beneficial compounds found in whole wheat flour.
How many GOOD THINS CRACKERS CHICK PEA can I eat in a day?
A standard serving size is 22 pieces (30g). While there's no strict daily limit, it's advisable to consume them in moderation, especially if you are monitoring your sodium intake. Integrating them with other nutrient-dense foods will help maintain a balanced dietary pattern.
Are these crackers suitable for a gluten-free diet?
No, GOOD THINS CRACKERS CHICK PEA are not suitable for a gluten-free diet. The first ingredient listed is enriched flour (wheat flour), which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product and look for crackers specifically labeled as gluten-free.