GOOD THINS CRACKERS MADE WITH BROWN RICE SEA SALT AND BLACK PEPPER 1X0.800 OZ
GOOD THINS CRACKERS MADE WITH BROWN RICE SEA SALT AND BLACK PEPPER scores 50/100 (Decent) on FoodScore, primarily driven by its classification as an ultra-processed food.
This product scores 50/100 (Decent) on FoodScore.
A serving provides 8.65g of fiber per 100g, contributing to a bonus score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to a whole-food snack, GOOD THINS offers less diverse micronutrients.
Portion control is key to managing sodium intake from this snack.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
8.65g
31% of Daily Value
Protein
4.34g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
369.57mg
16% of Daily Value
+
What it brings to the table
Fiber (8.7g)+11
−
What holds it back
Sodium (369.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
GOOD THINS CRACKERS MADE WITH BROWN RICE SEA SALT AND BLACK PEPPER receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial components and several factors that detract from its overall nutritional quality. A significant positive is the fiber content, with 8.65g per 100g, which contributes an 11-point bonus to its score. This is primarily due to the inclusion of whole grain brown rice flour and whole grain brown rice as primary ingredients, along with inulin from chicory root. However, the product incurs a 10-point penalty for being classified as NOVA class 4, meaning it is ultra-processed. This classification considers the presence of ingredients like maltodextrin and natural flavor, which are common in highly processed foods. Additionally, the sodium content of 369.57mg per 100g results in a minor 1-point penalty. While the product contains 0g of added sugar, which is a positive, its overall nutrient profile, particularly the lack of significant micronutrients like magnesium, zinc, and various vitamins, prevents it from achieving a higher score when compared to a whole-food snack alternative.
Health benefits
What the nutrients in good thins crackers made with brown rice sea salt and black pepper 1x0.800 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
GOOD THINS CRACKERS MADE WITH BROWN RICE SEA SALT AND BLACK PEPPER provides 8.65g of fiber per 100g, which is a notable amount for a cracker product. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in GOOD THINS comes from its primary ingredients, whole grain brown rice flour and whole grain brown rice, as well as added inulin from chicory root. Including fiber-rich snacks can help individuals meet their daily recommended fiber intake.
Made with Whole Grains
This product lists whole grain brown rice flour and whole grain brown rice as its first two ingredients, indicating a commitment to incorporating whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provides more nutrients than refined grains. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. While processed, the use of whole grains is a positive attribute for this snack.
No Added Sugars
GOOD THINS CRACKERS MADE WITH BROWN RICE SEA SALT AND BLACK PEPPER contains 0g of added sugar per 100g. Limiting intake of added sugars is a key recommendation in dietary guidelines to reduce the risk of chronic diseases. This formulation choice makes it a suitable option for individuals looking to reduce their sugar consumption while still enjoying a savory snack. The absence of added sugars contributes positively to its nutritional profile, especially when compared to many other snack crackers.
GOOD THINS CRACKERS MADE WITH BROWN RICE SEA SALT AND BLACK PEPPER scores 50/100 (Decent) on FoodScore, primarily driven by its classification as an ultra-processed food.
How to eat it
GOOD THINS crackers are typically consumed as a standalone snack or as a base for toppings. A common portion size is around 30g, which is significantly less than the 100g reference, meaning the nutrient contributions per serving will be lower than the values presented here. They are often eaten between meals or as part of a light lunch.
Pair with a source of protein and healthy fats, such as hummus or avocado, to create a more balanced and satisfying snack.
Use as a base for vegetable slices and a lean protein like turkey or chicken breast to enhance nutrient density.
Be mindful of portion sizes, especially due to the sodium content, by counting out a serving rather than eating directly from the box.
Consider using these crackers as a crunchy element in salads instead of croutons for a different texture.
Things to keep in mind
Individuals with certain sensitivities should note the declared allergens, which include soy, sesame seed, and tree nuts, indicating potential cross-contamination risks during manufacturing. While the product is gluten-free, it is important for those with severe allergies to be aware of the facility's practices. The presence of maltodextrin and natural flavor contributes to its ultra-processed classification, which some consumers may wish to limit in their diet. The sodium content, at 369.57mg per 100g, while not excessively high, could accumulate if consumed in large quantities, particularly for individuals monitoring their sodium intake due to blood pressure concerns.
Is GOOD THINS CRACKERS MADE WITH BROWN RICE SEA SALT AND BLACK PEPPER healthy?
This product scores 50/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of fiber and contains no added sugar, which are positive attributes. However, its classification as an ultra-processed food and its moderate sodium content prevent it from scoring higher. It can be part of a balanced diet when consumed in moderation.
How does GOOD THINS compare to other cracker brands?
Compared to many other snack crackers, such as Ritz Crackers, GOOD THINS MADE WITH BROWN RICE SEA SALT AND BLACK PEPPER stands out for its higher fiber content (8.65g per 100g) and absence of added sugars. However, like many crackers, it is an ultra-processed food. Its nutritional profile is generally more favorable than highly refined flour-based crackers but may not offer the same micronutrient density as whole-food snacks.
What is inulin, and why is it in these crackers?
Inulin, listed as 'inulin (from chicory root)' in the ingredients, is a type of dietary fiber. It is added to foods to boost their fiber content and can also act as a prebiotic, supporting beneficial gut bacteria. Its inclusion here contributes to the product's overall fiber score, enhancing its digestive health benefits.
What is a reasonable portion size for these crackers?
A typical serving size for crackers is often around 30 grams. At this portion, the sodium intake would be approximately 111mg, and the fiber would be around 2.6g. Being mindful of this smaller portion helps manage overall calorie and sodium intake while still enjoying the snack. Always check the nutrition facts panel for specific serving size recommendations.
Are these crackers suitable for a gluten-free diet?
Yes, GOOD THINS CRACKERS MADE WITH BROWN RICE SEA SALT AND BLACK PEPPER are made with whole grain brown rice flour and potato starch, and do not contain wheat. This makes them suitable for individuals following a gluten-free diet. However, those with severe allergies should always verify manufacturing practices to ensure there is no cross-contamination risk.