GOOD THINS CRACKERS ORIGINAL scores 55/100 (Decent) on FoodScore. Its primary nutritional contributions come from its fiber content, while its ultra-processed nature and sodium levels are notable factors.
GOOD THINS CRACKERS ORIGINAL has a FoodScore of 55/100, indicating a decent nutritional profile.
This product provides 6.7g of fiber per 100g, contributing positively to its score.
A significant concern is the sodium content, at 766.67mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike whole-food snack alternatives.
Consider portion control due to its sodium levels and processed nature.
Scores +14 points above the snack category average (41/100 across 2903 foods).
GOOD THINS CRACKERS ORIGINAL achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 6.7g per 100g, and for several micronutrients including potassium (966.67mg), calcium (177mg), iron (2.23mg), and vitamin C (19% DV). However, the score is significantly impacted by penalties. The sodium content is 766.67mg per 100g, which is a notable amount for a snack item. Furthermore, as a NOVA class 4 food, GOOD THINS is categorized as ultra-processed, incurring a 10-point penalty, reflecting its formulation with ingredients like potato flour, cornstarch, and vegetable oils. While the product contains no added sugar, its overall composition differs from a whole-food snack alternative, which would typically offer a higher density of naturally occurring nutrients and less processing.
Health benefits
What the nutrients in good thins crackers original 1x3.75 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
GOOD THINS CRACKERS ORIGINAL provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is a key component of a balanced eating pattern. This product can be a way to add some fiber to a snack, especially when paired with other fiber-rich foods.
Contains Essential Minerals
This product contributes to your intake of several essential minerals. Per 100g, it provides 966.67mg of potassium (21% DV), 177mg of calcium (14% DV), and 2.23mg of iron (12% DV). Potassium is vital for maintaining fluid balance and blood pressure, while calcium is crucial for bone health. Iron plays a role in oxygen transport in the body.
Provides Vitamin C
GOOD THINS CRACKERS ORIGINAL contains 19% of the Daily Value for Vitamin C per 100g. Vitamin C is an important antioxidant that supports the immune system and is involved in collagen production. While not a primary source, this contribution can help meet daily needs, especially when consumed as part of a varied diet rich in fruits and vegetables.
GOOD THINS CRACKERS ORIGINAL scores 55/100 (Decent) on FoodScore. Its primary nutritional contributions come from its fiber content, while its ultra-processed nature and sodium levels are notable factors.
How to eat it
GOOD THINS CRACKERS are commonly consumed as a standalone snack or paired with dips and toppings. A typical serving is 24 pieces (30g), which is a moderate portion size for a snack. Be mindful of what you pair them with to enhance their nutritional value.
Pair with vegetable sticks and hummus for added fiber and protein, making for a more balanced snack.
Use as a base for lean protein and healthy fats, such as a slice of turkey or avocado, to increase satiety.
Measure out a serving to manage sodium intake, as the product contains 766.67mg of sodium per 100g.
Consider using these crackers as a crunchy element in salads instead of croutons for variety.
Things to keep in mind
Individuals with wheat allergies or sensitivities should note that enriched flour (wheat flour) is a primary ingredient. The product also contains soy lecithin, which is a common allergen for those with soy sensitivities. While the sodium content is notable at 766.67mg per 100g, it is not excessively high for occasional consumption, but those monitoring sodium intake should be aware. The presence of vegetable oil (soybean and/or canola oil) is typical for many processed snacks; however, individuals looking to minimize intake of certain oils might consider this. Overall, for most healthy adults, this product presents no unique or severe cautions beyond typical allergen considerations.
GOOD THINS CRACKERS ORIGINAL has a FoodScore of 55/100, which is considered 'Decent'. It offers some fiber and micronutrients like potassium and calcium. However, it is an ultra-processed food and contains a notable amount of sodium. Its healthfulness depends on overall dietary patterns and portion sizes.
How does GOOD THINS CRACKERS ORIGINAL compare to other crackers?
Compared to a whole-food snack alternative, GOOD THINS CRACKERS ORIGINAL is more processed (NOVA class 4). When compared to other branded crackers like Ritz Crackers, GOOD THINS may offer a different nutritional profile in terms of fiber and specific micronutrients, but both are typically processed snack items. Always check the nutrition facts panel for direct comparisons.
What is potato flour, and is it good for me?
Potato flour is a starch-rich ingredient derived from potatoes. In GOOD THINS, it contributes to the cracker's texture. While it provides some carbohydrates, it is a refined ingredient and does not offer the same nutritional density as whole potatoes. Its presence is typical in many processed snack foods.
What is a reasonable portion size for GOOD THINS CRACKERS ORIGINAL?
A standard serving size for GOOD THINS CRACKERS ORIGINAL is 24 pieces (30g). This portion provides a specific amount of calories, sodium, and fiber. Adhering to this serving size can help with calorie and sodium management, especially if you consume other processed foods throughout the day. Mindful eating is key.
Can I eat GOOD THINS CRACKERS ORIGINAL every day?
While GOOD THINS CRACKERS ORIGINAL can fit into a balanced diet, daily consumption should be considered within the context of your overall eating pattern. Due to its ultra-processed nature and sodium content, it's generally recommended to prioritize whole, unprocessed foods. Occasional enjoyment as part of a varied diet is a common approach.