GOOD THINS CRACKERS SPINACH scores 45/100, primarily driven by its NOVA 4 classification as an ultra-processed food, despite some beneficial micronutrients.
GOOD THINS CRACKERS SPINACH has a FoodScore of 45/100 (Decent).
It provides notable amounts of potassium (22% DV) and calcium (16% DV) per 100g.
A significant concern is its ultra-processed nature (NOVA 4 classification).
Compared to a whole-food snack, this product offers less fiber and more sodium.
Consider portion control, as one pack contains 1.33 oz, which is a single serving.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
631.58mg
27% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (631.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
GOOD THINS CRACKERS SPINACH receives a FoodScore of 45 out of 100. This score reflects a balance of some beneficial micronutrients against its classification as an ultra-processed food. The product earns bonus points for its protein content of 5.3g per 100g and for providing meaningful amounts of potassium (22% DV), calcium (16% DV), and iron (13% DV). However, it incurs penalties due to its sodium content of 631.6mg per 100g, which contributes to a higher daily intake. A significant deduction comes from its NOVA 4 classification, indicating it is an ultra-processed food made with industrial ingredients like potato flour, cornstarch, and canola oil, rather than whole foods. The ingredient list also includes maltodextrin and natural flavor. While the product contains 0g of added sugar, its overall processing level and sodium content prevent a higher score when compared to a whole-food snack alternative, which would typically offer more fiber and fewer processed ingredients.
Health benefits
What the nutrients in good thins crackers spinach 1x1.33 oz actually do for you, grounded in established dietary science.
Source of Key Minerals
GOOD THINS CRACKERS SPINACH contributes to your daily intake of several important minerals. Per 100g, it provides 22% DV for potassium, 16% DV for calcium, and 13% DV for iron. These minerals are essential for various bodily functions, including bone health (calcium), fluid balance (potassium), and oxygen transport (iron). While these amounts are present, it's important to consider the overall nutritional profile of the product.
Convenient Snack Option
For individuals seeking a convenient and portable snack, GOOD THINS CRACKERS SPINACH can fit into a busy lifestyle. The individual packaging makes it easy to manage portions and consume on the go. While not a primary source of whole foods, it can serve as an accessible option when other, less processed choices are not readily available, providing some energy and micronutrients.
Zero Grams of Added Sugar
One notable aspect of GOOD THINS CRACKERS SPINACH is its absence of added sugar. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. Consumers looking to reduce their added sugar intake can consider this product as an option within a balanced diet.
GOOD THINS CRACKERS SPINACH scores 45/100, primarily driven by its NOVA 4 classification as an ultra-processed food, despite some beneficial micronutrients.
How to eat it
GOOD THINS CRACKERS SPINACH are typically consumed as a standalone snack or paired with dips and toppings. The individual packs are designed for convenience, making them a common choice for lunchboxes or quick breaks. A single pack constitutes one serving.
Pair these crackers with fresh vegetables and hummus to add fiber and healthy fats, enhancing the nutritional value of your snack.
To manage sodium intake, balance this snack with other low-sodium foods throughout your day, as it contains 631.58mg of sodium per 100g.
Use these crackers as a base for lean protein toppings like cottage cheese or a slice of turkey to increase satiety and protein intake.
Consider alternating with whole-food snacks like fruit or nuts to diversify your nutrient intake and reduce reliance on ultra-processed options.
Things to keep in mind
Consumers should be aware that GOOD THINS CRACKERS SPINACH is classified as a NOVA 4 food, indicating it is ultra-processed. The ingredient list includes soy lecithin, an emulsifier, and various flours and oils. Individuals with sensitivities to highly processed foods or specific ingredients like potato flour or cornstarch may wish to review the label carefully. The product contains wheat and soy, which are common allergens. While the sodium content is notable at 631.58mg per 100g, it is not excessively high for occasional consumption, but those monitoring sodium intake should factor it into their daily allowance. There are no artificial colors or sweeteners in this product.
GOOD THINS CRACKERS SPINACH scores 45/100, indicating it is a decent option within a balanced diet. It provides some minerals like potassium and calcium, and contains no added sugar. However, its classification as an ultra-processed food and its sodium content mean it should be consumed in moderation as part of a varied diet that prioritizes whole foods.
How does GOOD THINS CRACKERS SPINACH compare to other crackers?
Compared to some other cracker brands like Ritz Crackers, GOOD THINS CRACKERS SPINACH may offer a different nutritional profile, often with less saturated fat and no added sugar, as is the case here. However, its NOVA 4 classification is common among many packaged crackers. For a less processed option, consider crackers made with fewer ingredients and whole grains.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from nature, these flavors are often processed and concentrated. They are used to enhance the taste of the product without necessarily adding nutritional value.
What is a reasonable portion size for GOOD THINS CRACKERS SPINACH?
The serving size for GOOD THINS CRACKERS SPINACH is one pack, which is 1.33 oz. This pre-portioned amount can help with moderation. If consuming from a larger box, a typical serving might be around 15-28 grams, depending on individual dietary needs and calorie goals. Always check the nutrition facts panel for specific serving information.
Can I eat GOOD THINS CRACKERS SPINACH if I'm trying to reduce my sodium intake?
GOOD THINS CRACKERS SPINACH contains 631.58mg of sodium per 100g. While not extremely high, it contributes significantly to daily sodium limits. If you are actively trying to reduce sodium, it's advisable to consume this product in moderation and balance it with very low-sodium foods throughout the day. Look for crackers specifically labeled 'low sodium' for better alternatives.