GOOD THINS CRACKERS WHEAT ANCIENT GRAINS scores 50/100 (Decent) on FoodScore. Its positive contributions from fiber and protein are balanced by penalties for added sugar and its ultra-processed nature.
This product received a FoodScore of 50/100, categorized as Decent.
A serving provides 10g of fiber and 10g of protein per 100g, contributing positively to its score.
The product contains 9.31g of added sugar per 100g, a significant penalty factor.
GOOD THINS CRACKERS are classified as NOVA class 4, indicating an ultra-processed food.
Consider portion control due to its moderate sodium content of 566.67mg per 100g.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
9.31g
19% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (10g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (9.3g)-10
Sodium (566.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
GOOD THINS CRACKERS WHEAT ANCIENT GRAINS achieved a FoodScore of 50 out of 100. This score reflects a balance of nutritional positives and negatives. On the positive side, the product earns points for its fiber content, providing 10g per 100g, and its protein content, at 10g per 100g. It also receives a small bonus for micronutrients like calcium (13% DV) and iron (19% DV). However, several factors reduce its overall score. A significant penalty is applied for added sugar, with 9.31g per 100g. The sodium content, at 566.67mg per 100g, also contributes to a penalty. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, incurring an additional penalty. Ingredients like soy lecithin and refiner's syrup are indicative of this processing. Compared to a whole-food snack alternative, GOOD THINS CRACKERS contains more added sugar and sodium, and is more processed, which lowers its FoodScore.
Health benefits
What the nutrients in good thins crackers wheat ancient grains1x7.5 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
GOOD THINS CRACKERS WHEAT ANCIENT GRAINS provides 10g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. This product's fiber comes from whole grain wheat flour, whole grain rolled oats, and other ancient grains.
Contains Whole Grains
This product lists whole grain wheat flour as its primary ingredient, along with whole grain rolled oats, buckwheat, millet, quinoa, and amaranth. Consuming whole grains is associated with a diet rich in various nutrients, including B vitamins and minerals. Whole grains retain all parts of the grain kernel, offering more nutritional value than refined grains and contributing to a balanced dietary pattern.
Provides Some Protein
With 10g of protein per 100g, GOOD THINS CRACKERS can contribute to your protein intake, especially when consumed as part of a snack. Protein is essential for muscle maintenance and repair, and it plays a role in satiety. While not a primary protein source, the protein content from the various whole grains can complement other protein-rich foods in your diet, helping you meet your daily needs.
GOOD THINS CRACKERS WHEAT ANCIENT GRAINS scores 50/100 (Decent) on FoodScore. Its positive contributions from fiber and protein are balanced by penalties for added sugar and its ultra-processed nature.
How to eat it
GOOD THINS CRACKERS are typically consumed as a snack, either on their own or paired with other foods. A common portion is 23 pieces (30g). While convenient, it's important to be mindful of the added sugar and sodium content when incorporating them into your routine.
Pair with a source of healthy fats or protein, such as avocado or hummus, to enhance satiety and nutrient density.
Use as a base for small open-faced sandwiches with lean protein and vegetables to create a more balanced mini-meal.
Measure out a serving (23 pieces) to help with portion control and avoid overconsumption, especially given the calorie density.
Consider these crackers as a component of a varied snack rotation, rather than a daily staple, to ensure a diverse nutrient intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains wheat, oats, barley, and rye, and is not gluten-free. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy allergies. While the sodium content is moderate, those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. The product is manufactured in a facility that may also process peanuts and tree nuts, posing a potential cross-contamination risk for individuals with severe allergies.
Is GOOD THINS CRACKERS WHEAT ANCIENT GRAINS healthy?
GOOD THINS CRACKERS WHEAT ANCIENT GRAINS scores 50/100, which is categorized as Decent. It offers fiber and protein from whole grains, but also contains added sugar and moderate sodium. Its classification as an ultra-processed food means it should be consumed in moderation as part of a varied diet.
How does GOOD THINS compare to other crackers?
Compared to a plain whole-wheat cracker like Triscuit, GOOD THINS CRACKERS WHEAT ANCIENT GRAINS has a similar fiber content but may contain slightly more added sugar. Both are ultra-processed snacks, so checking the nutrition label for specific sugar and sodium levels is always recommended when comparing brands.
What is 'refiner's syrup' in the ingredients?
Refiner's syrup is a type of sugar syrup derived from cane sugar, similar to molasses. It contributes to the product's overall added sugar content, which is 9.31g per 100g. This ingredient, along with sugar and molasses, adds to the sweetness profile of the crackers.
How many GOOD THINS crackers can I eat in a day?
A standard serving size is 23 pieces (30g). The appropriate daily intake depends on your individual dietary needs and overall calorie goals. Due to the added sugar and sodium, it's advisable to consume them in moderation and balance with other whole, unprocessed foods throughout the day.
Are GOOD THINS crackers suitable for a low-sodium diet?
With 566.67mg of sodium per 100g, GOOD THINS CRACKERS are not considered a low-sodium food. Individuals following a low-sodium diet should be mindful of their portion sizes or choose alternative snacks with lower sodium content to manage their daily intake effectively.