GRANDMA'S Peanut Butter Cookies received a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
FoodScore: 40/100 (Poor), indicating a low nutritional density.
Contains 9.76g of protein and 4.85g of fiber per 100g, contributing positively to the score.
Classified as NOVA 4 (ultra-processed), which significantly impacts its FoodScore.
Higher in saturated fat (6.1g/100g) compared to many generic dairy options.
Consider as an occasional treat rather than a regular dietary component.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.85g
17% of Daily Value
Protein
9.76g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
463.41mg
20% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (9.8g)+5
−
What holds it back
Saturated fat (6.1g)-6
Sodium (463.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
GRANDMA'S Peanut Butter Cookies achieved a FoodScore of 40 out of 100, placing them in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer some positive nutritional aspects, such as 9.76g of protein and 4.85g of fiber per 100g, earning it bonus points, these are outweighed by other factors. The presence of 6.1g of saturated fat per 100g also contributed to a penalty. Additionally, the ingredient list includes high fructose corn syrup and sugar as primary sweeteners, and vegetable shortening (palm oil, canola oil) as a fat source, which are common in ultra-processed items. Compared to a generic dairy equivalent, which often provides more calcium and vitamin D, GRANDMA'S cookies offer minimal micronutrients, with 0% DV for calcium, potassium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Health benefits
What the nutrients in grandma's cookies, peanut butter actually do for you, grounded in established dietary science.
Source of Protein
GRANDMA'S Peanut Butter Cookies provide 9.76g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, this amount can contribute to daily protein intake, especially when consumed as part of a varied diet. The protein primarily comes from the peanut butter content.
Contains Dietary Fiber
This product contains 4.85g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. Including fiber in the diet can contribute to feelings of fullness, which may help with appetite management. The fiber content in GRANDMA'S cookies likely originates from the enriched wheat flour and peanuts.
Provides Iron
GRANDMA'S Peanut Butter Cookies contribute 1.76mg of iron per 100g, which is 10% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and overall energy metabolism. While not a significant source, this amount can help meet daily iron requirements, particularly for individuals who may need to increase their intake.
GRANDMA'S Peanut Butter Cookies received a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
GRANDMA'S Peanut Butter Cookies are typically consumed as a snack or dessert. A common portion is one cookie, which is a relatively small serving size. Due to their calorie and sugar density, they are best enjoyed in moderation to avoid excessive intake of less beneficial nutrients.
Pair with a source of lean protein like a glass of milk or a small handful of nuts to enhance satiety and balance the meal.
Consider cutting a cookie in half to manage portion size and reduce calorie and sugar intake per sitting.
Use as an occasional treat rather than a daily staple to limit intake of saturated fat and added sugars.
For a more nutrient-dense snack, consider swapping for fresh fruit with a small amount of actual peanut butter.
Things to keep in mind
Consumers should be aware that GRANDMA'S Peanut Butter Cookies contain several common allergens, including wheat, peanuts, and eggs. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes hydrogenated oils (canola, cottonseed, and/or soybean oil), which are a source of trans fats, although the label states 0g trans fat per 100g. The presence of artificial flavor and caramel color are also factors to consider for those who prefer to avoid artificial ingredients. Due to the high sugar content from sources like high fructose corn syrup and sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
GRANDMA'S Peanut Butter Cookies received a FoodScore of 40/100 (Poor), indicating they are not a nutritionally dense food. While they offer some protein and fiber, they are also high in saturated fat and classified as ultra-processed. They are best considered an occasional treat rather than a regular part of a balanced diet.
How does GRANDMA'S Peanut Butter Cookies compare to other cookies?
Compared to many other packaged cookies, GRANDMA'S Peanut Butter Cookies are similar in their ultra-processed nature and often comparable in sugar and fat content. For example, a generic chocolate chip cookie might have similar nutritional drawbacks. For a more nutrient-dense option, consider homemade cookies with whole grains and less added sugar, or a brand like Lenny & Larry's Complete Cookie, which often emphasizes higher protein and fiber.
What is 'high fructose corn syrup' and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods, including GRANDMA'S Peanut Butter Cookies. It is a type of sugar that contributes to the overall sweetness and texture of the product. From a nutritional standpoint, it is similar to other added sugars and should be consumed in moderation as part of a healthy diet.
What is a reasonable portion size for these cookies?
The declared serving size for GRANDMA'S Peanut Butter Cookies is one cookie. Adhering to this portion size helps manage calorie and sugar intake. Consuming multiple cookies can quickly lead to an excessive intake of less beneficial nutrients like saturated fat and added sugars.
Can I eat GRANDMA'S Peanut Butter Cookies if I have a peanut allergy?
No, GRANDMA'S Peanut Butter Cookies contain peanut butter as a primary ingredient. Individuals with a peanut allergy should strictly avoid this product due to the high risk of an allergic reaction. Always check the ingredient list and allergen warnings on food labels if you have any food allergies.