GRANDMA'S, MINI SANDWICH CREMES COOKIES, PEANUT BUTTER, PEANUT BUTTER
GRANDMA'S Mini Sandwich Cremes Cookies, Peanut Butter, scores 41/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and content of saturated fat.
This product received a FoodScore of 41/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food product.
A serving contains 7.14g of saturated fat per 100g, contributing to a significant penalty.
Compared to generic dairy equivalents, this cookie offers less protein and fiber.
Consider this product as an occasional treat due to its nutritional profile.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.71g
20% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
371.43mg
16% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (8.6g)+4
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (371.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
GRANDMA'S Mini Sandwich Cremes Cookies, Peanut Butter, received a FoodScore of 41 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 7.1 grams of saturated fat per 100 grams, leading to an 8-point penalty. Further, the presence of concentrated ultra-processed fat contributes an additional -3 points. While the ingredient list includes enriched flour and peanut butter, the overall formulation with various oils like palm and canola oil and added sugars contributes to its processed nature. On the positive side, it gains 7 points for its 5.7 grams of fiber and 4 points for its 8.6 grams of protein per 100 grams. It also receives 2 points for its iron content (11% DV). However, these bonuses are not enough to offset the penalties associated with its processing and fat content. Compared to a generic dairy equivalent, this product offers less beneficial nutrients and a higher degree of processing.
Health benefits
What the nutrients in grandma's, mini sandwich cremes cookies, peanut butter, peanut butter actually do for you, grounded in established dietary science.
Source of Fiber
GRANDMA'S Mini Sandwich Cremes Cookies provide 5.71 grams of fiber per 100 grams. Fiber is an important dietary component that supports digestive regularity and can contribute to feelings of fullness. Including fiber in the diet is generally beneficial for overall gut health. While this product is not a primary source of fiber, it does offer a notable amount for a cookie.
Contains Protein
This product offers 8.57 grams of protein per 100 grams. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a high-protein food, the protein content in GRANDMA'S cookies can contribute to daily protein intake, especially when consumed as part of a varied diet.
Provides Iron
GRANDMA'S Mini Sandwich Cremes Cookies contribute 11% of the Daily Value for iron per 100 grams. Iron is a crucial mineral involved in oxygen transport throughout the body and is necessary for energy production. Including iron-rich foods in the diet helps prevent iron deficiency, which can lead to fatigue and weakness.
GRANDMA'S Mini Sandwich Cremes Cookies, Peanut Butter, scores 41/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and content of saturated fat.
How to eat it
These mini sandwich cremes are typically consumed as a snack or dessert. A common portion size is often several cookies, which can quickly add up in terms of calories and fat. They are generally eaten on their own, but can be paired to enhance the nutritional profile.
To improve the nutritional balance, pair a small portion of these cookies with a source of whole food protein like a handful of nuts or a glass of milk.
Consider these cookies as an occasional treat rather than a daily snack to manage overall intake of saturated fat and processed ingredients.
Portion out a specific number of cookies into a small bowl to help with mindful eating and prevent overconsumption directly from the package.
For a more balanced snack, consider alternatives like fruit with a tablespoon of natural peanut butter, which provides similar flavors with more nutrients.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat, peanuts, milk, soy, and egg, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of TBHQ (tertiary butylhydroquinone) as a preservative in the vegetable shortening is also noted; while generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit intake of synthetic preservatives. The product's ultra-processed nature, indicated by its NOVA class 4 rating, suggests a formulation with ingredients that may not offer the same nutritional benefits as less processed foods. The inclusion of natural and artificial flavors (containing milk and egg) also indicates a complex flavor profile that may not be suitable for all dietary preferences.
Is GRANDMA'S Mini Sandwich Cremes Cookies healthy?
GRANDMA'S Mini Sandwich Cremes Cookies received a FoodScore of 41/100 (Poor). This indicates that while they offer some fiber and protein, their overall nutritional profile is significantly impacted by being an ultra-processed food and containing notable amounts of saturated fat. They are best considered an occasional treat rather not a staple in a healthy diet.
How does GRANDMA'S compare to other cookies?
Compared to a generic peanut butter sandwich cookie, GRANDMA'S Mini Sandwich Cremes are similar in their ultra-processed classification and nutrient density. For instance, a comparable product like Nabisco Nutter Butter cookies would also likely score low due to similar ingredient profiles, including enriched flour, sugar, and various oils. Both are designed as treats rather than nutrient-dense foods.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it restores some nutrients lost during milling, it is still a refined grain and does not offer the same fiber content as whole wheat flour.
What is a reasonable portion size for these cookies?
The serving size is 1.22 ounces. Given the FoodScore of 41/100 and the calorie density (485.71 calories per 100g), a reasonable portion would be limited to one or two cookies to manage calorie and saturated fat intake, especially if consumed as part of a balanced meal plan.
Can these cookies be part of a balanced diet?
Yes, these cookies can be part of a balanced diet when consumed in moderation. Due to their ultra-processed nature and content of saturated fat, they are best enjoyed infrequently as a treat. Focus on nutrient-dense foods for the majority of your diet, such as fruits, vegetables, whole grains, and lean proteins.