GREAT VALUE FAT FREE SOUR CREAM receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is largely influenced by its NOVA 4 classification, indicating it is an ultra-processed food with several ingredients that are not typically found in a home kitchen. While it boasts 0g of total fat and 0g of added sugar per 100g, which are positive attributes, its overall nutrient density is low. The product does receive a bonus for providing some micronutrients, specifically 15% DV for calcium and 74% DV for Vitamin A per 100g. However, the presence of ingredients like modified cornstarch, propylene glycol monoester, and artificial color contributes to its ultra-processed status, incurring a significant penalty in the scoring system. Compared to a generic full-fat sour cream, this GREAT VALUE product has fewer calories and no fat, but it also lacks the beneficial fats and simpler ingredient profile of a less processed dairy item.
What the nutrients in great value fat free sour cream actually do for you, grounded in established dietary science.
This product contributes to bone health by providing calcium. Per 100g, it contains 200mg of calcium, which is 15% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. While not a primary source, incorporating this product can help meet daily calcium needs, especially for individuals looking for fat-free dairy options.
GREAT VALUE FAT FREE SOUR CREAM is a good source of Vitamin A, supplying 74% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting skin health. This makes the product a convenient way to boost intake of this fat-soluble vitamin, particularly for those who may not consume enough from other dietary sources.
For individuals managing their fat intake, this product offers a fat-free alternative to traditional sour cream. With 0g of total fat per 100g, it can be used in recipes or as a topping to reduce the overall fat content of a meal. This can be beneficial for those following specific dietary recommendations for fat reduction, allowing them to enjoy the texture and tang of sour cream without the added fat.
GREAT VALUE FAT FREE SOUR CREAM is typically used as a condiment or an ingredient in various dishes. It adds a tangy flavor and creamy texture to savory foods like baked potatoes, tacos, and chilis. It can also be incorporated into dips or used as a base for dressings. A common serving size is 2 tablespoons.
This product is classified as ultra-processed due to its extensive ingredient list, which includes several additives. The presence of propylene glycol monoester and cellulose gum are examples of ingredients that contribute to its NOVA 4 classification. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of ultra-processed foods. The product also contains artificial color, which some consumers choose to avoid. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance. There are no other major allergen declarations or specific interactions noted for typical consumption.