GREAT VALUE RICOTTA PART SKIM CHEESE scores 46/100 (Decent) on FoodScore, primarily due to its NOVA 4 classification as an ultra-processed food, despite offering notable protein and micronutrients.
This GREAT VALUE ricotta scores 46/100 (Decent) on FoodScore.
It provides 8.1g of protein and 19% DV of calcium per 100g serving.
The NOVA 4 classification indicates it is an ultra-processed food.
It contains 4.0g of saturated fat per 100g, contributing to penalties.
Use it in dishes where its texture and mild flavor can complement other ingredients.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.06g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
96.94mg
4% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (4.0g)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
GREAT VALUE RICOTTA PART SKIM CHEESE achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional benefits and processing considerations. The product receives bonuses for its protein content, providing 8.1g per 100g, and for key micronutrients, specifically 19% DV of calcium and 36% DV of Vitamin A. However, it incurs penalties due to its saturated fat content, at 4.0g per 100g, and significantly, its classification as a NOVA 4 ultra-processed food. The presence of stabilizers like xanthan gum, locust bean gum, and guar gum contributes to this classification, indicating a higher degree of industrial processing compared to minimally processed dairy products. While it contains no added sugar or trans fat, and a moderate sodium level of 96.94mg per 100g, the processing level is a primary factor in its overall score. Compared to a generic dairy equivalent, which might be less processed, this GREAT VALUE ricotta's score is impacted by its ingredient list.
Health benefits
What the nutrients in great value ricotta part skim cheese, ricotta actually do for you, grounded in established dietary science.
Good Source of Protein
This ricotta provides 8.1g of protein per 100g serving, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating this ricotta into meals can help meet daily protein requirements, especially when paired with other protein-rich foods or as part of a balanced meal.
Significant Calcium Contribution
With 241.94mg of calcium per 100g, this product offers 19% of the Daily Value, making it a good source of calcium. Calcium is crucial for maintaining strong bones and teeth, as well as for nerve function and muscle contraction. Including this ricotta in your diet can help support bone health, particularly when combined with other calcium-rich foods and vitamin D sources for optimal absorption.
Source of Vitamin A
GREAT VALUE RICOTTA PART SKIM CHEESE provides 36% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin essential for vision, immune function, and skin health. This makes the ricotta a useful component for contributing to your daily intake of this important micronutrient, especially when consumed as part of a varied diet rich in fruits and vegetables.
GREAT VALUE RICOTTA PART SKIM CHEESE scores 46/100 (Decent) on FoodScore, primarily due to its NOVA 4 classification as an ultra-processed food, despite offering notable protein and micronutrients.
How to eat it
Ricotta cheese is a versatile dairy product often used in both sweet and savory dishes. It's commonly found in Italian cuisine, from lasagna to cannoli. A typical serving size is 0.25 cup, which is about 60g. It can be enjoyed as a spread, a filling, or an ingredient in baked goods.
Pair with fresh fruit and a drizzle of honey for a simple, protein-rich snack.
Incorporate into savory dishes like lasagna, stuffed shells, or as a creamy topping for pizza to add moisture and richness.
Blend with herbs and spices to create a savory dip or spread for vegetables or whole-grain crackers.
Use in baked goods such as pancakes, muffins, or cheesecakes to enhance texture and add protein.
Things to keep in mind
This product contains common dairy allergens, specifically milk and whey. Individuals with dairy allergies or lactose intolerance should exercise caution. The ingredient list includes several gums (xanthan gum, locust bean gum, guar gum) which are used as stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from consuming products with these food additives. There are no artificial colors or flavors listed, nor any added sugars, which is a positive aspect for those monitoring their intake of these components.
GREAT VALUE RICOTTA PART SKIM CHEESE scores 46/100 (Decent) on FoodScore. It offers beneficial protein, calcium, and Vitamin A. However, its classification as a NOVA 4 ultra-processed food and its saturated fat content are factors to consider in a balanced diet. It can be part of a healthy eating pattern when consumed in moderation.
How does GREAT VALUE RICOTTA PART SKIM CHEESE compare to other ricotta brands?
Compared to a generic ricotta or other brands like Galbani, GREAT VALUE RICOTTA PART SKIM CHEESE has a similar nutritional profile in terms of macros and micronutrients. The primary difference often lies in the specific stabilizers used and the overall level of processing, which can influence its NOVA classification. Always check the ingredient list for specific differences.
What is the role of xanthan gum and other gums in this product?
Xanthan gum, locust bean gum, and guar gum are used as stabilizers in GREAT VALUE RICOTTA PART SKIM CHEESE. These ingredients help to improve the texture, prevent separation, and extend the shelf life of the product. They contribute to the product's NOVA 4 ultra-processed classification.
What is a reasonable portion size for this ricotta?
A standard serving size for ricotta is 0.25 cup, which is approximately 60g. This portion provides about 77 calories, 4.8g of protein, and 2.4g of saturated fat. Adjust your portion based on your individual dietary needs and how you are incorporating it into your meal or snack.
Can I use this ricotta in both sweet and savory recipes?
Yes, GREAT VALUE RICOTTA PART SKIM CHEESE is versatile and can be used in both sweet and savory applications. Its mild flavor makes it suitable for dishes like lasagna, stuffed shells, or as a creamy base for dips. It also works well in desserts such as cheesecakes, cannoli fillings, or simply mixed with fruit and a touch of sweetener.