GREAT VALUE THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO, RICOTTA & PARMESAN CHEESES, THREE CHEESE
GREAT VALUE THREE CHEESE POTATOES scores 44/100 (Poor) on FoodScore, primarily due to its **high sodium content** and **ultra-processed nature**.
This product received a FoodScore of 44/100 (Poor).
It provides 7.1g of fiber per 100g, contributing positively to its score.
A significant concern is the 2178.57mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional side dish rather than a dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2178.57mg
95% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Potassium, Vitamin C)+4
−
What holds it back
Sodium (2178.6mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 44
GREAT VALUE THREE CHEESE POTATOES earned a FoodScore of 44/100, placing it in the Poor category. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 7.1g per 100g, and protein, at 7.1g per 100g. It also offers some potassium (15% DV) and Vitamin C (10% DV). However, these benefits are significantly outweighed by several penalties. The most substantial penalty comes from its extremely high sodium content, with 2178.57mg per 100g, which is a considerable amount for a single serving. Additionally, as a NOVA class 4 food, it is categorized as ultra-processed, incurring a penalty. Ingredients like maltodextrin, modified cornstarch, and various cheeses contribute to its processed nature. Compared to a generic dairy equivalent, which might offer more bioavailable calcium and protein without the high sodium or extensive processing, this GREAT VALUE product presents a less favorable nutritional profile.
Health benefits
What the nutrients in great value three cheese potatoes in a savory sauce with romano, ricotta & parmesan cheeses, three cheese actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for appetite management. While this product is not a primary source of whole, unprocessed fiber, it still offers a measurable amount.
Contains Potassium
GREAT VALUE THREE CHEESE POTATOES offers 714.29mg of potassium per 100g, which is 15% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure. This product can contribute to your daily potassium needs, though it's important to balance this with its high sodium content.
Provides Some Protein
With 7.14g of protein per 100g, this product contributes to your daily protein intake. Protein is vital for building and repairing tissues, making enzymes and hormones, and is an important component of bones, muscles, cartilage, skin, and blood. While not a primary protein source, the protein from the various cheeses in this dish can help meet your nutritional requirements, especially when combined with other protein-rich foods.
GREAT VALUE THREE CHEESE POTATOES scores 44/100 (Poor) on FoodScore, primarily due to its high sodium content and ultra-processed nature.
How to eat it
This product is typically consumed as a side dish, often alongside a main protein or vegetable. A common portion size is around 0.667 cup. Due to its savory flavor profile, it pairs well with a variety of meals, but its nutritional density should be considered.
To balance the meal, pair a smaller portion of these potatoes with a lean protein source like grilled chicken or fish and a generous serving of non-starchy vegetables.
Consider using this product as an occasional side rather than a daily staple to manage its sodium contribution to your diet.
If preparing for a family, you might mix a smaller amount of this product with freshly prepared, unseasoned potatoes to dilute the overall sodium content per serving.
Things to keep in mind
Consumers should be aware of the high sodium content in GREAT VALUE THREE CHEESE POTATOES, which is 2178.57mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes disodium phosphate and sodium citrate, which are common food additives. The product also contains milk, which is a common allergen. The artificial colors Yellow 5 Lake, Yellow 6 Lake, and Yellow 6 are present, which some individuals may choose to avoid. Freshness is protected by sodium bisulfite, a sulfite, which can cause reactions in sensitive individuals.
GREAT VALUE THREE CHEESE POTATOES received a FoodScore of 44/100 (Poor). While it offers some fiber, protein, and potassium, its high sodium content and ultra-processed nature mean it should be consumed in moderation as part of a balanced diet. It is not considered a health-promoting food for regular consumption.
How does GREAT VALUE THREE CHEESE POTATOES compare to homemade potato dishes?
Compared to homemade potato dishes, GREAT VALUE THREE CHEESE POTATOES is significantly higher in sodium and contains more processed ingredients like maltodextrin and modified cornstarch. Homemade versions typically allow for control over salt, fat, and the use of whole, unprocessed ingredients, offering a more nutritionally dense option.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used for flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy. While derived from natural sources, these flavors are often processed and can be complex mixtures. In this product, it contributes to the overall taste profile of the savory sauce.
What is a reasonable portion size for this product?
The declared serving size is 0.667 cup. Given its high sodium content, sticking to this portion size is advisable. For a more balanced meal, consider making this a smaller component of your plate, alongside a larger portion of vegetables and a lean protein.
Can I freeze GREAT VALUE THREE CHEESE POTATOES after opening?
The manufacturer's instructions for freezing after opening are not provided on the label. For optimal quality and safety, it's generally best to consume prepared foods like this within a few days of opening and to follow any storage instructions on the packaging. Freezing might alter the texture of the potatoes and sauce.