GREEN WISE SALTED BUTTER, SALTED scores 41/100 (Poor) on the FoodScore scale. Its score is primarily driven by its high content of saturated fat.
This product received a FoodScore of 41/100, indicating a Poor nutritional rating.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
A 100g serving contains 50g of saturated fat, a significant contributor to its low score.
Compared to generic butter, GREEN WISE SALTED BUTTER, SALTED has a similar nutritional profile.
Use in moderation due to its high fat and calorie content.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (50g)-15
Sodium (535.7mg)-2
Why it scores 41
GREEN WISE SALTED BUTTER, SALTED achieved a FoodScore of 41 out of 100, placing it in the Poor category. This score is largely influenced by its macronutrient profile, particularly its fat content. Per 100g, this product contains 78.57g of total fat, with a substantial 50g of that being saturated fat, which incurs a significant penalty of 15 points in the FoodScore calculation. While it contains 0g of added sugar and 0g of trans fat, and no protein or fiber, these factors do not offset the impact of the saturated fat. The sodium content of 535.71mg per 100g also contributed a minor penalty of 2 points. On the positive side, its classification as a NOVA class 2 food, indicating it is a minimally processed culinary ingredient, earned a bonus of 8 points. The ingredient list, featuring pasteurized organic sweet cream (milk) and salt, is straightforward. Compared to a generic dairy equivalent like unsalted butter, this product's nutritional profile is very similar, with the primary difference being the addition of salt.
Health benefits
What the nutrients in green wise salted butter, salted actually do for you, grounded in established dietary science.
Provides a Source of Dietary Fat
Butter, including GREEN WISE SALTED BUTTER, SALTED, is a concentrated source of dietary fat. Fats are essential for various bodily functions, including hormone production and the absorption of fat-soluble vitamins (A, D, E, K). While this product is high in saturated fat, consuming small amounts as part of a balanced diet can contribute to overall energy intake and nutrient absorption. It is important to consider the total fat intake from all sources throughout the day.
Enhances Flavor in Cooking
As a culinary ingredient, butter is widely used to add richness and flavor to a variety of dishes. The pasteurized organic sweet cream (milk) and salt in GREEN WISE SALTED BUTTER, SALTED provide a distinct taste that can improve the palatability of vegetables, grains, and lean proteins, potentially encouraging the consumption of these nutrient-dense foods. Using small amounts for flavor enhancement can be a strategy to make meals more enjoyable without significantly increasing the overall nutritional burden.
Simple Ingredient Profile
This product has a relatively simple and recognizable ingredient list: pasteurized organic sweet cream (milk) and salt. For consumers who prefer foods with fewer additives or highly processed components, this simplicity can be a benefit. The organic nature of the sweet cream may also appeal to those who prioritize organic dairy products in their diet, aligning with preferences for specific agricultural practices.
GREEN WISE SALTED BUTTER, SALTED scores 41/100 (Poor) on the FoodScore scale. Its score is primarily driven by its high content of saturated fat.
How to eat it
Butter is typically used as a cooking fat, a spread, or an ingredient in baking. Given its high calorie and fat content, it's important to be mindful of portion sizes, as even a small amount can contribute significantly to daily intake. It's commonly spread on toast, used to sauté vegetables, or incorporated into sauces.
Use GREEN WISE SALTED BUTTER, SALTED sparingly as a spread on whole-grain toast or vegetables to add flavor without excess calories.
When cooking, consider using a smaller amount of butter alongside other fats like olive oil or avocado oil to balance the fat profile.
In baking, measure precisely to control the amount of saturated fat in your recipes.
Store butter in the refrigerator to maintain freshness and prevent spoilage; it can also be frozen for longer storage.
Things to keep in mind
The primary caution for GREEN WISE SALTED BUTTER, SALTED relates to its high content of saturated fat. While the ingredient list is minimal, consisting of pasteurized organic sweet cream (milk) and salt, the saturated fat content of 50g per 100g is substantial. Individuals advised to limit their intake of saturated fat, such as those managing cardiovascular health, should consume this product in very small portions. The product contains milk, which is a common allergen. There are no artificial additives or preservatives to be concerned about in this specific formulation. The sodium content, while not excessively high, should also be considered for those on sodium-restricted diets.
GREEN WISE SALTED BUTTER, SALTED scores 41/100 (Poor) on the FoodScore scale. While it has a simple ingredient list, its high saturated fat content is the primary reason for its lower score. It can be part of a balanced diet when consumed in moderation, but it is not a nutrient-dense food.
How does GREEN WISE SALTED BUTTER, SALTED compare to other butter brands?
Compared to other salted butter brands like Land O'Lakes Salted Butter, GREEN WISE SALTED BUTTER, SALTED has a very similar nutritional profile, particularly in terms of fat and calorie content. The main differences often lie in the source of the cream (organic vs. conventional) and the specific salt content, which can vary slightly.
What does 'pasteurized organic sweet cream (milk)' mean?
This phrase indicates that the cream used to make the butter has been heat-treated to kill harmful bacteria (pasteurized) and comes from cows raised according to organic farming standards. 'Sweet cream' refers to cream that has not been fermented, resulting in a milder flavor.
What is a typical serving size for butter?
A typical serving size for butter is 1 tablespoon (14g). This amount would contain approximately 11g of total fat, with about 7g of saturated fat. Being mindful of this small serving size is key to managing overall fat intake.
Can I use GREEN WISE SALTED BUTTER, SALTED for baking and cooking?
Yes, GREEN WISE SALTED BUTTER, SALTED is suitable for both baking and cooking. Its rich flavor and fat content make it effective for sautéing, frying, and adding moisture and tenderness to baked goods. Just be aware of the added salt when adjusting recipes.