GREY POUPON DELI MUSTARD receives a FoodScore of 40/100 (Poor), primarily due to its **high sodium content** and classification as a processed food.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1512900).
GREY POUPON DELI MUSTARD contains 200 kcal per 100 g.
GREY POUPON DELI MUSTARD contains 0 g of added sugar per 100 g.
GREY POUPON DELI MUSTARD provides 1000 mg of sodium per 100 g.
GREY POUPON DELI MUSTARD scores 40/100 on FoodScore (poor).
GREY POUPON DELI MUSTARD is classified as NOVA 3 (processed food).
GREY POUPON DELI MUSTARD scores 40/100 (Poor) on FoodScore.
The product contains 1000mg of sodium per 100g, contributing to a penalty.
It is classified as NOVA class 3 (processed), indicating a degree of processing.
Compared to generic dairy, this product has a significantly different nutritional profile.
Use in moderation to manage sodium intake, especially if consuming other salty foods.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (1000mg)-5
Processed (NOVA 3)-5
Why it scores 40
GREY POUPON DELI MUSTARD earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition and processing level. Per 100g, the product contains 1000mg of sodium, which is a significant amount and incurs a penalty in the FoodScore system. While it contains no protein, fiber, total fat, or added sugar, the high sodium content is a primary concern. The ingredient list includes DISTILLED WHITE VINEGAR, water, mustard seed, and salt, among others. The presence of ingredients like fruit pectin and citric acid contributes to its classification as a NOVA class 3 processed food, which also incurs a penalty. Compared to a generic dairy equivalent, which typically provides protein, calcium, and often vitamin D, GREY POUPON DELI MUSTARD offers a very different nutritional profile, lacking these beneficial macronutrients and micronutrients. The score reflects its role as a condiment rather than a primary food source.
Health benefits
What the nutrients in grey poupon deli mustard actually do for you, grounded in established dietary science.
Minimal Calorie Contribution
GREY POUPON DELI MUSTARD provides a very low calorie count per serving, with 200 calories per 100g. Given a typical serving size of 1 teaspoon (approximately 5g), the caloric contribution is negligible. This makes it a suitable condiment for individuals monitoring their calorie intake, as it can add flavor to meals without significantly increasing the overall energy content. Its formulation with no added sugar or fat further supports its role as a low-energy flavor enhancer.
Absence of Added Sugars and Fats
This product contains 0g of added sugar and 0g of total fat per 100g. For consumers aiming to reduce their intake of added sugars and unhealthy fats, GREY POUPON DELI MUSTARD can be a favorable choice. Many condiments can be hidden sources of these nutrients, but this mustard avoids them. The formulation relies on ingredients like DISTILLED WHITE VINEGAR and spices for flavor, rather than relying on sugar or fat for palatability.
Flavor Enhancement Without Major Allergens
GREY POUPON DELI MUSTARD can enhance the flavor of various dishes, potentially reducing the need for other, less nutritionally favorable condiments. Its ingredient list does not include common major allergens such as milk, soy, wheat, tree nuts, peanuts, or eggs. This makes it a versatile option for individuals with specific dietary restrictions or allergies, allowing them to enjoy a flavorful condiment without concern for these common triggers. The use of mustard seed is the primary flavor driver.
GREY POUPON DELI MUSTARD receives a FoodScore of 40/100 (Poor), primarily due to its high sodium content and classification as a processed food.
How to eat it
GREY POUPON DELI MUSTARD is typically used as a condiment to add a tangy, savory flavor to various foods. It's commonly spread on sandwiches, hot dogs, and burgers, or incorporated into dressings and marinades. A typical serving is about 1 teaspoon, used to enhance the taste of meals without being a primary food source.
Use GREY POUPON DELI MUSTARD as a flavorful, low-calorie base for homemade vinaigrettes instead of creamy, high-fat dressings.
Pair with lean protein sources like grilled chicken or fish to add flavor without significant calories, fat, or added sugar. This can help make healthier meals more palatable.
Spread a thin layer on whole-grain bread or wraps before adding vegetables and lean meats to boost flavor without excess sodium from other condiments.
Incorporate into marinades for vegetables or meats to tenderize and flavor, ensuring you control the overall sodium content of the dish.
Things to keep in mind
The primary caution for GREY POUPON DELI MUSTARD is its high sodium content, with 1000mg per 100g. While a typical serving size is small, frequent or generous use can contribute significantly to daily sodium intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be mindful of their consumption. The product contains mustard seed, which is an allergen for some individuals, though not one of the major eight allergens. Otherwise, the ingredient list does not contain artificial sweeteners, colors, or common preservatives that typically raise concerns. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
GREY POUPON DELI MUSTARD receives a FoodScore of 40/100 (Poor). While it is free of added sugars and fats, its high sodium content is a significant factor in its score. It's best considered a condiment to be used in moderation rather than a primary source of nutrition. Its nutritional profile is very different from whole foods.
How does GREY POUPON DELI MUSTARD compare to other mustards?
Compared to some other mustards, such as French's Classic Yellow Mustard, GREY POUPON DELI MUSTARD can have a different flavor profile and sometimes a higher sodium content depending on the specific product. Many mustards are generally low in calories, fat, and sugar. However, sodium levels can vary widely, so it's always important to check the nutrition facts label for specific brands and varieties.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a natural fiber found in fruits that is commonly used as a gelling agent or thickener in foods. In GREY POUPON DELI MUSTARD, it likely contributes to the texture and consistency of the product. It is generally considered safe for consumption and does not significantly impact the nutritional score in this context.
What is a reasonable portion size for GREY POUPON DELI MUSTARD?
A reasonable portion size for GREY POUPON DELI MUSTARD is typically 1 teaspoon (about 5g). At this serving size, the sodium contribution is minimal, around 50mg. However, if you use larger amounts, such as several tablespoons, the sodium intake can quickly add up. It's important to be mindful of portion sizes, especially if you are managing your sodium intake.
Can I use GREY POUPON DELI MUSTARD if I'm on a low-sodium diet?
If you are on a low-sodium diet, you should use GREY POUPON DELI MUSTARD with caution and in very small amounts. With 1000mg of sodium per 100g, it is considered a high-sodium food. While a single teaspoon has less sodium, consistently using it or using larger portions can make it difficult to stay within your dietary sodium limits. Consider low-sodium mustard alternatives if available.