HALO TOP BROWNIE BATTER LIGHT ICE CREAM POPS, BROWNIE BATTER
HALO TOP BROWNIE BATTER LIGHT ICE CREAM POPS score 51/100 (Decent), primarily driven by its **high fiber content** and notable Vitamin A, balanced against its classification as an ultra-processed food.
This product scores 51/100, placing it in the 'Decent' category.
A single pop provides 7.7g of fiber, contributing significantly to daily intake.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
With 6.4g of added sugar per 100g, it's lower than many traditional ice cream products.
Consider this as an occasional treat rather than a daily staple due to its processing.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.71g
28% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
6.4g
13% of Daily Value
Sodium
57.95mg
3% of Daily Value
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What it brings to the table
Fiber (7.7g)+10
Protein (7.7g)+3
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Added sugar (6.4g)-6
Ultra-processed (NOVA 4)-10
Why it scores 51
HALO TOP BROWNIE BATTER LIGHT ICE CREAM POPS achieve a FoodScore of 51/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives significant bonuses for its fiber content, providing 7.7g per 100g, which is substantial for a frozen dessert. It also gains points for its protein content (7.7g per 100g) and specific micronutrients like Calcium (16% DV) and an exceptionally high Vitamin A (570% DV). However, the score is penalized due to its classification as a NOVA class 4 food, indicating it is ultra-processed. Additionally, the presence of 6.4g of added sugar per 100g, despite being lower than many conventional ice creams, incurs a penalty. Ingredients such as erythritol and stevia leaf extract are used as sweeteners, contributing to the lower calorie count but also to the processed nature. Compared to generic dairy ice cream, this HALO TOP product offers a higher fiber and protein content, but still falls into the ultra-processed category.
Health benefits
What the nutrients in halo top brownie batter light ice cream pops, brownie batter actually do for you, grounded in established dietary science.
Supports Fiber Intake
This product provides 7.7g of fiber per 100g, which is a notable amount for a dessert item. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in the diet can also support healthy blood sugar levels. While this pop is not a primary source of fiber, it can contribute to your daily fiber goals, especially if you are looking for ways to increase your intake through varied sources.
Source of Protein
With 7.7g of protein per 100g, HALO TOP BROWNIE BATTER LIGHT ICE CREAM POPS offer a moderate amount of protein. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel fuller for longer. For individuals looking to increase their protein intake, this product can be a convenient way to add some protein, particularly as a dessert or snack option, without significantly increasing calorie intake.
Good Source of Calcium and Vitamin A
This product is a good source of both calcium (16% DV per 100g) and an excellent source of Vitamin A (570% DV per 100g). Calcium is vital for bone health and various bodily functions, while Vitamin A is important for vision and immune function. The high Vitamin A content is likely due to fortification, making this pop a significant contributor to your daily Vitamin A needs. These micronutrients add to the nutritional profile beyond just macronutrients.
HALO TOP BROWNIE BATTER LIGHT ICE CREAM POPS score 51/100 (Decent), primarily driven by its high fiber content and notable Vitamin A, balanced against its classification as an ultra-processed food.
How to eat it
HALO TOP BROWNIE BATTER LIGHT ICE CREAM POPS are typically consumed as a frozen dessert or a light snack. Their individual packaging makes them convenient for portion control. They are often chosen by individuals looking for a lower-calorie alternative to traditional ice cream, particularly after meals or as an evening treat.
Enjoy one pop as a single-serving dessert to manage calorie and added sugar intake.
Pair with a handful of nuts or a piece of fruit to add more whole food nutrients and enhance satiety.
Consider this a treat rather than a daily food item due to its ultra-processed nature and added sweeteners.
Store in the freezer to maintain its texture and prevent melting, ensuring a satisfying frozen experience.
Things to keep in mind
Consumers should be aware that HALO TOP BROWNIE BATTER LIGHT ICE CREAM POPS are an ultra-processed food (NOVA class 4), meaning they contain ingredients not typically found in a home kitchen. The product contains erythritol, a sugar alcohol, which can cause digestive discomfort like bloating or gas in some sensitive individuals, especially when consumed in larger quantities. It also contains soy lecithin, a common emulsifier. Individuals with allergies to milk or soy should note these ingredients are present. While the added sugar content is lower than many traditional ice creams, those managing blood sugar levels should still account for the 6.4g of added sugar per 100g. The high Vitamin A content is due to fortification, and while generally safe, excessive intake from multiple sources could be a consideration for some.
HALO TOP BROWNIE BATTER LIGHT ICE CREAM POPS score 51/100, placing them in the 'Decent' category. While they offer benefits like high fiber and protein and a lower calorie count compared to traditional ice cream, they are also an ultra-processed food. 'Healthy' is subjective, but nutritionally, they offer some advantages over full-fat, high-sugar ice creams.
How does HALO TOP compare to traditional ice cream?
Compared to traditional ice cream like Ben & Jerry's, HALO TOP BROWNIE BATTER LIGHT ICE CREAM POPS typically have significantly fewer calories, less total fat, and less added sugar. They also often provide more protein and fiber, as seen with this SKU's 7.7g of each per 100g. However, traditional ice cream is generally less processed.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a low-calorie sweetener. It's generally recognized as safe by regulatory bodies. For most people, it's well-tolerated, but in some individuals, especially at higher doses, it can cause digestive issues like bloating or gas. This product uses it to reduce sugar content.
What is a reasonable portion size for these pops?
The serving size is one pop, which is a convenient pre-portioned amount. Sticking to one pop helps manage calorie and added sugar intake effectively. While they are lighter than traditional ice cream, consuming multiple pops can still add up in terms of sweeteners and overall calories.
Can I eat these if I'm trying to lose weight?
These pops can fit into a weight management plan due to their lower calorie and sugar content compared to many other desserts. The fiber and protein may also contribute to satiety. However, weight loss ultimately depends on overall dietary intake and physical activity, so moderation and balance are key.