HALO TOP VANILLA BEAN FROZEN DESSERT, VANILLA BEAN
HALO TOP VANILLA BEAN FROZEN DESSERT scores 45/100, primarily driven by its **high saturated fat content** despite being a lower-calorie option. It offers some protein and fiber, but its processed nature impacts the overall nutritional value.
This HALO TOP frozen dessert has a FoodScore of 45/100 (Decent).
It provides 7.23g of protein and 3.6g of fiber per 100g serving.
The product contains 7.23g of saturated fat per 100g, contributing to penalties.
Compared to generic dairy, it is a NOVA class 3 processed food.
Consider this as an occasional treat rather than a daily dairy staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.6g
13% of Daily Value
Protein
7.23g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
204.82mg
9% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.2g)+3
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (7.2g)-8
Processed (NOVA 3)-5
Why it scores 45
HALO TOP VANILLA BEAN FROZEN DESSERT receives a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients and several nutritional drawbacks. On the positive side, the product earns bonus points for its protein content, providing 7.23g per 100g, and its fiber content, with 3.6g per 100g, which is notable for a frozen dessert. It also contributes 15% of the Daily Value for calcium per 100g. However, significant penalties are incurred due to its saturated fat content, which is 7.23g per 100g. Additionally, as a NOVA class 3 food, it is considered processed, leading to a penalty. The ingredient list includes ultrafiltered skim milk and cream as primary components, along with sweeteners like erythritol and stevia leaf extract (Reb M) which contribute to its low added sugar content (0g). While marketed as a lower-calorie option, the fat profile and processing level are key factors in its moderate score when compared to a generic dairy equivalent.
Health benefits
What the nutrients in halo top vanilla bean frozen dessert, vanilla bean actually do for you, grounded in established dietary science.
Source of Protein
This HALO TOP frozen dessert provides 7.23g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. Including protein in snacks or desserts can help manage hunger and support overall dietary goals. The protein primarily comes from the ultrafiltered skim milk and skim milk ingredients.
Contains Dietary Fiber
With 3.6g of fiber per 100g, this product offers a notable amount of dietary fiber for a frozen dessert. Fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. The soluble corn fiber and inulin listed in the ingredients are the primary sources of this fiber, which can also contribute to feelings of fullness.
Source of Calcium
This frozen dessert contributes 15% of the Daily Value for calcium per 100g. Calcium is a crucial mineral for bone health, playing a vital role in maintaining bone density and strength. Adequate calcium intake is important throughout life to prevent conditions like osteoporosis. The dairy components, such as ultrafiltered skim milk and cream, are natural sources of this mineral.
HALO TOP VANILLA BEAN FROZEN DESSERT scores 45/100, primarily driven by its high saturated fat content despite being a lower-calorie option. It offers some protein and fiber, but its processed nature impacts the overall nutritional value.
How to eat it
HALO TOP frozen dessert is typically enjoyed as a treat or dessert, often consumed in a single sitting or shared. It serves as an alternative to traditional ice cream, particularly for those monitoring calorie or sugar intake. A common portion is 2/3 cup.
To enhance the nutritional profile, pair a small serving of this frozen dessert with fresh fruit like berries or sliced peaches, adding vitamins and additional fiber.
Consider using this product as a base for a mini-dessert parfait with layers of whole-grain cereal and a sprinkle of nuts for added healthy fats and crunch.
Be mindful of portion sizes; while lower in calories than some alternatives, consuming multiple servings can still lead to excess calorie intake.
If seeking a more nutrient-dense dairy option, consider plain Greek yogurt with fruit as a daily dairy choice instead of this frozen dessert.
Things to keep in mind
This product contains erythritol and stevia leaf extract (Reb M), which are sugar alcohols and non-nutritive sweeteners. While generally recognized as safe, some individuals may experience gastrointestinal discomfort, such as bloating or gas, if consumed in large quantities. The ingredient list also includes cellulose gel and cellulose gum, which are common thickeners and stabilizers. Individuals with sensitivities to these ingredients may wish to monitor their intake. As a dairy product, it contains milk and eggs, which are common allergens. Consumers with allergies to milk or eggs should avoid this product.
HALO TOP VANILLA BEAN FROZEN DESSERT has a FoodScore of 45/100, indicating it's a decent option within its category. It offers some protein and fiber, and is lower in added sugar compared to many traditional frozen desserts. However, its saturated fat content and status as a processed food mean it's best enjoyed in moderation as part of a balanced diet.
How does HALO TOP compare to traditional ice cream?
Compared to traditional ice cream, HALO TOP VANILLA BEAN FROZEN DESSERT typically has fewer calories and no added sugar, using alternative sweeteners like erythritol. For example, a similar serving of Ben & Jerry's Vanilla Ice Cream would likely have significantly more calories and added sugars. However, it still contains a notable amount of saturated fat and is a processed food, so it's a different nutritional profile rather than a universally 'better' one.
What is ultrafiltered skim milk, and why is it in this product?
Ultrafiltered skim milk is milk that has been passed through a fine filter to concentrate the protein and remove some of the lactose (milk sugar). This process allows for a higher protein content and a creamier texture without adding extra fat. In HALO TOP, it contributes to the protein content and helps achieve the desired consistency while keeping calories lower.
What is a reasonable portion size for this frozen dessert?
The declared serving size for HALO TOP VANILLA BEAN FROZEN DESSERT is 2/3 cup. Adhering to this portion size helps manage calorie and saturated fat intake. While the entire pint may seem appealing, consuming multiple servings would significantly increase the total nutrient intake, including saturated fat.
Can I eat HALO TOP every day?
While HALO TOP is lower in calories and added sugar than many frozen desserts, its processed nature (NOVA class 3) and saturated fat content suggest it's not ideal for daily consumption. For daily dairy intake, prioritize less processed options like plain yogurt or milk. This product is best reserved as an occasional treat.