HEALTH VALLEY ORGANIC CREAM OF MUSHROOM SOUP scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 200mg of sodium per 100g, contributing to daily intake.
Classified as NOVA 4, this soup is an ultra-processed food.
Compared to generic cream of mushroom soup, its nutritional value is similar.
Consider this soup as a component of a meal rather than a standalone dish.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
200mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
HEALTH VALLEY ORGANIC CREAM OF MUSHROOM SOUP receives a FoodScore of 40/100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food. This classification incurs a 10-point penalty. Per 100g, the soup provides 38 calories, 1.67g of protein, and 1.2g of fiber. While it contains 0g of added sugar, which is a positive aspect, the sodium content is 200mg per 100g. This amount contributes to daily sodium intake, especially if consumed in larger portions. The fat content is low at 0.83g total fat, with 0.42g of saturated fat. Micronutrient contributions are minimal, with 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin A, and only 1% DV for Vitamin C. The presence of organic mushroom concentrate with multiple sub-ingredients, along with natural flavors and yeast extract, contributes to its ultra-processed nature. Compared to a generic dairy equivalent, this soup offers a different nutritional profile, primarily due to its vegetable and grain-based components, but still falls short in overall nutrient density.
Health benefits
What the nutrients in health valley organic cream of mushroom soup actually do for you, grounded in established dietary science.
Low in Saturated Fat
HEALTH VALLEY ORGANIC CREAM OF MUSHROOM SOUP is low in saturated fat, containing only 0.42g per 100g. This can be a beneficial aspect for individuals monitoring their intake of saturated fats, which are often associated with dietary patterns that may impact cardiovascular health. Choosing foods lower in saturated fat can support a balanced diet, especially when replacing options that are higher in these types of fats. The use of organic nonfat dry milk and organic cream in moderation contributes to this lower saturated fat profile.
Source of Fiber
This soup provides 1.2g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a high-fiber food, the fiber present comes from ingredients like organic portobello mushrooms and organic rice flour. Including foods with some fiber, even in smaller amounts, can be part of a strategy to meet recommended daily fiber goals, especially when combined with other fiber-rich foods in a meal.
No Added Sugars
HEALTH VALLEY ORGANIC CREAM OF MUSHROOM SOUP contains 0g of added sugar per 100g. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. For individuals aiming to reduce their added sugar intake, this product can be a suitable option. The absence of added sugars means the sweetness profile, if any, comes from naturally occurring components in the ingredients.
HEALTH VALLEY ORGANIC CREAM OF MUSHROOM SOUP scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
Cream of mushroom soup is commonly used as a base for casseroles, a sauce for various dishes, or as a standalone soup. A typical serving is 1 cup, often heated and consumed directly or incorporated into recipes. It is a convenient option for quick meals.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, peas, or extra mushrooms to your serving.
Pair with a source of lean protein, such as grilled chicken or tofu, and a side salad to create a more balanced meal.
Use this soup as a base for a healthier casserole by incorporating whole grains and plenty of vegetables to increase fiber content.
Be mindful of the sodium content; if using in recipes, adjust other high-sodium ingredients accordingly to manage overall sodium intake.
Things to keep in mind
This product contains milk and soy as declared allergens, which is important for individuals with sensitivities or allergies to these ingredients. The ingredient list includes natural flavors and yeast extract, which are common in processed foods and can contribute to the overall flavor profile. While generally recognized as safe, some individuals may prefer to limit intake of products containing these components. The sodium content of 200mg per 100g should be considered, especially for those on sodium-restricted diets, as consuming multiple servings or combining with other high-sodium foods can lead to a significant intake.
Is HEALTH VALLEY ORGANIC Cream of Mushroom Soup healthy?
HEALTH VALLEY ORGANIC Cream of Mushroom Soup has a FoodScore of 40/100 (Poor). While it is low in saturated fat and contains no added sugars, its classification as an ultra-processed food and moderate sodium content contribute to its lower score. It provides minimal micronutrients.
How does HEALTH VALLEY ORGANIC Cream of Mushroom Soup compare to Campbell's Cream of Mushroom Soup?
Compared to a generic cream of mushroom soup like Campbell's, HEALTH VALLEY ORGANIC often presents a similar nutritional profile in terms of macros and sodium. The 'organic' designation primarily refers to the sourcing and processing of its ingredients, rather than a significant difference in core nutritional density for this product type.
What does 'organic mushroom concentrate' mean in the ingredients?
The 'organic mushroom concentrate' is a complex ingredient made from organic mushrooms and other components like organic soy sauce, organic butter, and yeast extract. This concentrate is used to enhance the mushroom flavor in the soup, contributing to its ultra-processed nature.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup. Adhering to this portion size helps manage the intake of sodium and calories. If using it as a recipe ingredient, consider the total sodium contribution from all components of the dish.
Can this soup be used as a substitute for fresh mushrooms in recipes?
While this soup provides mushroom flavor, it is a processed product with added ingredients like cream, rice flour, and sodium. It is not a direct substitute for fresh mushrooms, which offer more fiber and micronutrients without the added sodium or processing. It's best used when a creamy, mushroom-flavored base is desired.