Nothing notable — but nothing harmful either.
HEALTH VALLEY ORGANIC SOUP, CREAM OF CHICKEN receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar and a modest 1.25g of total fat per 100g, its nutritional density is low. It provides only 2.5g of protein and 1.2g of fiber per 100g. The sodium content is 200mg per 100g, which is a moderate amount that can add up quickly in a larger serving. Micronutrient contributions are minimal, with 0% DV for several key vitamins and minerals like potassium, iron, and Vitamin D. The presence of ingredients such as organic nonfat dry milk and organic rice starch contributes to its processed nature. Compared to a generic dairy equivalent, which often provides higher calcium and protein, this soup offers limited nutritional benefits beyond its caloric content.
What the nutrients in health valley organic soup, cream of chicken actually do for you, grounded in established dietary science.
This HEALTH VALLEY ORGANIC soup can serve as a quick and easy meal component when time is limited. Its ready-to-heat format means minimal preparation is required, making it suitable for busy schedules. While not a nutrient-dense option, it can provide a base for a meal, especially when combined with other ingredients to enhance its nutritional profile. The product's shelf-stable nature also contributes to its convenience, allowing for easy storage and accessibility.
As a soup, this product contributes to daily fluid intake due to its high water content. Staying adequately hydrated is important for various bodily functions, including temperature regulation and nutrient transport. While plain water is the primary source of hydration, soups like HEALTH VALLEY ORGANIC SOUP, CREAM OF CHICKEN can be a supplementary source, especially for individuals who may struggle to drink enough water throughout the day.
This soup is relatively low in saturated fat, with only 0.42g per 100g. Managing saturated fat intake is a component of a balanced dietary pattern. While the overall fat content is low, the specific type of fat is a consideration. The product's formulation with organic nonfat dry milk and organic chicken contributes to this lower saturated fat profile compared to some other cream-based soups.
Cream of chicken soup is typically consumed as a warm meal, often as a light lunch or dinner starter. It can also be used as a base in various recipes, such as casseroles or sauces. A common serving size is 1 cup, but larger portions can quickly increase sodium intake.
Individuals with milk or soy allergies should note that this product contains organic nonfat dry milk, organic cream, and organic soy sauce. The ingredient list also includes organic acacia gum, which can cause digestive discomfort in some sensitive individuals, though it is generally recognized as safe. The moderate sodium content of 200mg per 100g means that consuming multiple servings or using it in recipes with other high-sodium ingredients could lead to an elevated sodium intake. People monitoring their sodium intake, such as those with hypertension, should consider this when incorporating the soup into their diet.