HEALTHY CHOICE PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE, ASPARAGUS AND BUTTERNUT SQUASH, PUMPKIN SQUASH RAVIOLI
HEALTHY CHOICE PUMPKIN FILLED RAVIOLI scores 43/100 (Poor) primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 43/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving provides 53% DV of Vitamin A, a notable micronutrient contribution.
With 206.9mg of sodium per 100g, it is higher in sodium compared to generic dairy equivalents.
Consider this product as an occasional meal option rather than a daily staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.9g
7% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
206.9mg
9% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The HEALTHY CHOICE PUMPKIN FILLED RAVIOLI receives a FoodScore of 43/100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of -10 points. While the product does offer some nutritional positives, such as 1.9g of fiber per 100g, contributing +1 bonus point, and a notable 53% DV of Vitamin A, adding +2 bonus points, these are not enough to offset the processing penalty. The ingredient list includes items like carrageenan in the ricotta cheese and natural flavoring, which are common in ultra-processed foods. Compared to a generic dairy equivalent, this prepared meal contains a higher sodium content at 206.9mg per 100g, and while it contains no added sugar, its overall formulation reflects a complex, multi-ingredient product designed for convenience rather than minimal processing.
Health benefits
What the nutrients in healthy choice pumpkin filled ravioli with a butter-sage sauce, asparagus and butternut squash, pumpkin squash ravioli actually do for you, grounded in established dietary science.
Source of Vitamin A
This HEALTHY CHOICE meal provides a significant amount of Vitamin A, with 53% DV per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The presence of pumpkin and butternut squash in the ingredients likely contributes to this high Vitamin A content. Including foods rich in Vitamin A can help meet daily requirements, especially for individuals who may not consume a wide variety of fruits and vegetables.
Provides Dietary Fiber
With 1.9g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not exceptionally high, this amount is a positive attribute for a prepared meal. Incorporating fiber-containing foods into your diet supports regular bowel movements and can contribute to overall gut well-being.
Convenient Meal Option
As a pre-packaged meal, this product offers convenience for quick preparation. For individuals with limited time for cooking, it can serve as a ready-to-eat option. While its ultra-processed nature should be considered, its ease of preparation can be beneficial in situations where time is a constraint, helping to avoid less nutritious fast-food alternatives. It provides a complete meal with a mix of carbohydrates, protein, and vegetables.
HEALTHY CHOICE PUMPKIN FILLED RAVIOLI scores 43/100 (Poor) primarily due to its classification as an ultra-processed food.
How to eat it
This HEALTHY CHOICE PUMPKIN FILLED RAVIOLI is designed as a single-serving frozen meal, typically consumed for lunch or dinner. It offers a convenient option for those seeking a quick, prepared meal. The portion size is intended to be a complete meal.
To enhance the nutritional profile, consider pairing this meal with a side salad of fresh greens and a light vinaigrette.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout your day.
For increased protein and satiety, add a small serving of lean protein like grilled chicken or tofu on the side.
Things to keep in mind
This product contains several common allergens, including wheat (from durum wheat semolina and bread crumb), milk (from ricotta cheese, whey, milk, nonfat dry milk, and cream), and soy (from soybean oil). Individuals with allergies to these ingredients should avoid this product. The presence of carrageenan as a stabilizer in the ricotta cheese is also noted; while generally recognized as safe, some individuals report digestive sensitivities to carrageenan. As an ultra-processed food, it contains various added ingredients like yeast extract and natural flavoring, which may be a consideration for those preferring less processed options.
This product scores 43/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food (NOVA class 4). While it provides some Vitamin A (53% DV) and fiber (1.9g per 100g), its overall nutritional profile suggests it's not a consistently healthy choice for regular consumption. It's best viewed as an occasional convenience meal.
How does HEALTHY CHOICE PUMPKIN FILLED RAVIOLI compare to other frozen meals?
Compared to many other frozen pasta meals, such as those from Stouffer's, this HEALTHY CHOICE option may offer a similar level of convenience but with varying nutritional specifics. Its 53% DV of Vitamin A is a positive, but its ultra-processed nature and sodium content are common concerns across the frozen meal category. Always check the nutrition label for specific comparisons.
What is 'natural flavoring' in the ingredient list?
Natural flavoring refers to substances derived from natural sources, such as spices, fruits, or vegetables, used to impart flavor. While the term 'natural' might suggest minimal processing, these flavorings can be complex mixtures created through various chemical processes. Their specific composition is proprietary and not disclosed on the label.
What is a reasonable portion size for this meal?
The serving size for this product is listed as '1 MEAL,' meaning the entire package is intended as a single portion. This provides 114.94 calories, 3.45g protein, and 206.9mg sodium per 100g. If you are managing calorie intake, you might consider supplementing with a large, low-calorie salad to increase satiety without significantly adding calories.
Can I add more vegetables to this meal?
Yes, adding more vegetables is an excellent way to boost the nutritional value of this meal. You could steam or sauté extra asparagus, spinach, or bell peppers and mix them in. This will increase your intake of vitamins, minerals, and fiber, helping to balance the meal's overall profile.