HEALTHY ONES MEDIUM COOKED ROAST BEEF scores 50/100 (Decent), primarily driven by its **high protein content** balanced against a **significant sodium level** and its **ultra-processed classification**.
HEALTHY ONES MEDIUM COOKED ROAST BEEF receives a FoodScore of 50/100 (Decent).
This product provides a notable 19.64g of protein per 100g serving.
A 100g serving contains 625mg of sodium, contributing to a -2 penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to home-cooked roast beef, this product has added ingredients and higher sodium.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
625mg
27% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (625mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
HEALTHY ONES MEDIUM COOKED ROAST BEEF earns a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 19.64g per 100g, which contributes a +10 bonus to its score. It also offers 1.93mg of iron, accounting for 11% of the Daily Value, adding a +2 bonus. However, several factors reduce its overall score. The sodium content is relatively high at 625mg per 100g, resulting in a -2 penalty. Furthermore, the presence of ingredients like potassium lactate, sugar, and sodium phosphate, along with its manufacturing process, classifies it as NOVA 4, meaning it is an ultra-processed food, which incurs a significant -10 penalty. While the product is low in total fat (1.79g) and saturated fat (0.89g), and contains only 1.25g of added sugar, these do not fully offset the penalties. Compared to a home-cooked version using whole ingredients, HEALTHY ONES roast beef contains several additives and a higher sodium level, which are typical characteristics of processed meats.
Health benefits
What the nutrients in healthy ones medium cooked roast beef actually do for you, grounded in established dietary science.
Good Source of Protein
This HEALTHY ONES product is a good source of protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support various bodily functions and contribute to maintaining a healthy body composition. This makes it a suitable option for individuals looking to increase their protein intake, especially when paired with other nutrient-dense foods.
Low in Saturated Fat
With only 0.89g of saturated fat per 100g, HEALTHY ONES MEDIUM COOKED ROAST BEEF is relatively low in saturated fat. Limiting saturated fat intake is often recommended as part of a heart-healthy diet. This product can fit into dietary patterns that emphasize lower saturated fat consumption, especially when compared to other processed meat options that may contain higher amounts. It offers a way to consume beef while being mindful of saturated fat levels.
Contains Iron
This roast beef provides 1.93mg of iron per 100g, contributing 11% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and various metabolic processes. Adequate iron intake helps prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, this product can contribute to your daily iron needs, particularly when consumed as part of a balanced diet rich in other iron-containing foods.
HEALTHY ONES MEDIUM COOKED ROAST BEEF scores 50/100 (Decent), primarily driven by its high protein content balanced against a significant sodium level and its ultra-processed classification.
How to eat it
HEALTHY ONES MEDIUM COOKED ROAST BEEF is typically consumed as a cold cut in sandwiches, wraps, or as part of a salad. Its convenience makes it a common choice for quick meals or snacks. A typical serving might be 2-3 ounces, often paired with bread and condiments.
To balance the sodium, pair this roast beef with fresh vegetables like lettuce, tomato, and cucumber in a sandwich or salad.
Consider using a smaller portion of the roast beef and supplementing with lean plant-based proteins like hummus or avocado for a more varied nutrient profile.
Use this roast beef as a protein component in a mixed green salad with a light vinaigrette to increase fiber and micronutrient intake.
Be mindful of other high-sodium ingredients in your meal, such as certain breads or condiments, to manage overall sodium consumption.
Things to keep in mind
Consumers should be aware of the sodium content in HEALTHY ONES MEDIUM COOKED ROAST BEEF, which is 625mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes sodium phosphate and potassium lactate, which are common food additives used for preservation and texture. While generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods containing such additives. As an ultra-processed food (NOVA 4), it typically contains ingredients and undergoes processes not found in home cooking, which some dietary guidelines suggest limiting for optimal health.
HEALTHY ONES MEDIUM COOKED ROAST BEEF scores 50/100, placing it in the 'Decent' category. It offers a good amount of protein and is low in saturated fat. However, its classification as an ultra-processed food and its sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does HEALTHY ONES roast beef compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Roast Beef, HEALTHY ONES MEDIUM COOKED ROAST BEEF has a similar nutritional profile, often with comparable protein and fat content. Sodium levels can vary significantly across brands and types of deli meats, so it's always important to check the nutrition facts label for specific comparisons. Both are typically processed products.
What is 'potassium lactate' in the ingredient list?
Potassium lactate is a common food additive used in processed meats as a preservative and to extend shelf life. It also acts as a humectant, helping to maintain moisture. While generally considered safe, its presence contributes to the product's classification as an ultra-processed food.
What is a recommended portion size for this roast beef?
The serving size listed is 2 ounces (approximately 56g). For a balanced meal, consider sticking to this portion size or slightly more, depending on your individual protein needs. Pairing it with a generous amount of vegetables and whole grains can help create a more complete and satisfying meal while managing sodium intake.
Can I eat HEALTHY ONES MEDIUM COOKED ROAST BEEF every day?
While this product provides protein, its ultra-processed nature and sodium content suggest that it may be best consumed in moderation rather than as a daily staple. Varying your protein sources with less processed options like fresh chicken, fish, or legumes is generally recommended for a more diverse nutrient intake and to limit processed food consumption.