HEINER'S ENRICHED STEAK BUNS receive a FoodScore of 47/100 (Decent). The primary factors influencing this score are its classification as an ultra-processed food and its notable sodium content.
HEINER'S ENRICHED STEAK BUNS have a FoodScore of 47/100, placing them in the 'Decent' category.
A serving contains 591.55mg of sodium per 100g, contributing significantly to the penalty score.
This product is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to a baseline of plain water, these buns offer some micronutrients like calcium and iron.
Consider portion control, as one bun contributes to daily intake of added sugar and sodium.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
HEINER'S ENRICHED STEAK BUNS achieve a FoodScore of 47 out of 100, categorized as 'Decent'. This score reflects a balance of some nutritional contributions against several processing-related penalties. On the positive side, the product receives bonus points for its protein content, providing 8.45g per 100g, and for specific micronutrients such as calcium (15% DV), iron (16% DV), and folate (25% DV). However, significant penalties are incurred due to the presence of added sugar, at 4.2g per 100g, and a high sodium content of 591.55mg per 100g. The most substantial deduction comes from its classification as a NOVA class 4 ultra-processed food, which reflects its complex formulation with ingredients like monoglycerides and various preservatives. While providing more nutrients than a plain water baseline, the processing and specific ingredient profile of HEINER'S buns limit its overall nutritional standing.
Health benefits
What the nutrients in heiner's enriched steak buns actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
HEINER'S ENRICHED STEAK BUNS contribute to the intake of several important micronutrients. Each 100g serving provides 15% of the Daily Value for calcium and 16% for iron, both crucial for bone health and oxygen transport, respectively. Additionally, the buns offer 25% of the Daily Value for folate, a B vitamin essential for cell division and growth. These nutrients are added back during the enrichment process of the wheat flour.
Provides Energy for Daily Activities
With 281.69 calories per 100g, these buns serve as a source of energy, primarily from carbohydrates. This can be beneficial for individuals needing quick energy for physical activity or as part of a meal to sustain satiety. The carbohydrates provide the body with its preferred fuel source, supporting various bodily functions throughout the day. It's important to balance this energy with overall dietary needs.
Contains Some Protein to Support Muscle Function
Each 100g serving of HEINER'S ENRICHED STEAK BUNS contains 8.45g of protein. While not a primary protein source, this amount contributes to daily protein intake, which is vital for muscle repair, growth, and overall tissue maintenance. Including protein in meals helps with satiety and supports various metabolic processes. This protein content comes primarily from the enriched wheat flour and added wheat gluten.
HEINER'S ENRICHED STEAK BUNS receive a FoodScore of 47/100 (Decent). The primary factors influencing this score are its classification as an ultra-processed food and its notable sodium content.
How to eat it
HEINER'S ENRICHED STEAK BUNS are typically used as a base for sandwiches, particularly for grilled meats like steak or burgers. A common portion is one bun, which can be part of lunch or dinner. A potential pitfall is pairing them with other high-sodium or high-fat ingredients.
To enhance the nutritional profile, pair your HEINER'S bun with lean protein sources like grilled chicken or fish and plenty of vegetables.
Consider using half a bun or opting for smaller portions to manage intake of added sugar and sodium.
Look for opportunities to swap out these buns for whole-grain alternatives when possible to increase fiber intake.
Balance your meal by including a side salad or steamed vegetables to add fiber and micronutrients.
Things to keep in mind
Consumers should be aware that HEINER'S ENRICHED STEAK BUNS contain several ingredients common in ultra-processed foods. The ingredient list includes soy lecithin, a common emulsifier, and preservatives like calcium propionate and sorbic acid. While generally recognized as safe, individuals with sensitivities to these additives may wish to limit consumption. The product contains wheat and soy, which are common allergens; individuals with allergies to these ingredients should avoid this product. Due to its sodium content (591.55mg per 100g), those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation and account for it in their daily dietary planning.
HEINER'S ENRICHED STEAK BUNS receive a FoodScore of 47/100, placing them in the 'Decent' category. While they provide some iron, calcium, and folate, they are also an ultra-processed food with notable amounts of added sugar and sodium. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How do HEINER'S ENRICHED STEAK BUNS compare to other buns?
Compared to a generic plain white bun, HEINER'S ENRICHED STEAK BUNS are nutritionally similar, often sharing a similar profile of enriched flour, added sugar, and sodium. Some brands, like Arnold or Pepperidge Farm, offer whole wheat or whole grain bun options that would provide more dietary fiber and potentially a higher FoodScore.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. This process aims to restore some of the nutrients lost during milling and address common nutrient deficiencies in the population, like folate.
What is a reasonable portion size for these buns?
A standard serving size for HEINER'S ENRICHED STEAK BUNS is one bun. This portion contributes to your daily intake of calories, carbohydrates, and sodium. To manage overall intake, especially of added sugar and sodium, consider using half a bun or filling it with a greater proportion of vegetables.
Can I freeze HEINER'S ENRICHED STEAK BUNS?
Yes, you can freeze HEINER'S ENRICHED STEAK BUNS to extend their shelf life. Ensure they are sealed in an airtight bag or container to prevent freezer burn. Thaw them at room temperature or gently warm them before use. Freezing helps maintain freshness and reduces food waste.