HILO LIFE CRISPY MOZZARELLA CHEESE & WALNUTS PIECE-A-PIZZA SNACK MIX, CRISPY MOZZARELLA CHEESE & WALNUTS
HILO LIFE CRISPY MOZZARELLA CHEESE & WALNUTS PIECE-A-PIZZA SNACK MIX scores 36/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
This HILO LIFE snack mix receives a FoodScore of 36/100 (Poor).
It provides 26.19g of protein per 100g, contributing to satiety.
A significant concern is its 738.1mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this product as an occasional snack rather than a dietary staple.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
26.19g
52% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
738.1mg
32% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (26.2g)+10
Micronutrients (Calcium)+2
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What holds it back
Saturated fat (10.7g)-15
Sodium (738.1mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
HILO LIFE CRISPY MOZZARELLA CHEESE & WALNUTS PIECE-A-PIZZA SNACK MIX earns a FoodScore of 36 out of 100, placing it in the 'Poor' category. The product receives bonuses for its protein content, with 26.2g per 100g, and fiber, providing 4.8g per 100g. It also gains points for its calcium content, contributing 38% of the Daily Value. However, several factors significantly penalize its score. The saturated fat content, at 10.7g per 100g, leads to a substantial deduction. Its sodium level of 738.1mg per 100g also negatively impacts the score. Furthermore, its classification as a NOVA class 4 ultra-processed food incurs a significant penalty. The presence of ingredients like natural flavor and multiple forms of cheese, along with sunflower oil, contributes to its ultra-processed nature. Compared to a generic dairy equivalent, which might offer similar calcium but with less processing and lower sodium, this HILO LIFE product presents a less favorable nutritional profile.
Health benefits
What the nutrients in hilo life crispy mozzarella cheese & walnuts piece-a-pizza snack mix, crispy mozzarella cheese & walnuts actually do for you, grounded in established dietary science.
Source of Protein
This snack mix provides 26.19g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods in snacks can help manage hunger between meals and support overall protein intake throughout the day. The protein primarily comes from the mozzarella cheese and walnuts.
Contains Calcium
HILO LIFE CRISPY MOZZARELLA CHEESE & WALNUTS PIECE-A-PIZZA SNACK MIX offers 500mg of calcium per 100g, fulfilling 38% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While this product contributes to calcium intake, it is important to consider its overall nutritional profile in the context of a balanced diet. The calcium content is primarily derived from the mozzarella cheese.
Provides Dietary Fiber
With 4.81g of fiber per 100g, this snack mix contributes to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber in this product likely comes from the walnut pieces. While this is a positive attribute, it's important to consume a variety of fiber sources from whole foods like fruits, vegetables, and whole grains.
HILO LIFE CRISPY MOZZARELLA CHEESE & WALNUTS PIECE-A-PIZZA SNACK MIX scores 36/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
This HILO LIFE snack mix is designed as a convenient, on-the-go snack. Consumers typically eat the entire package as a single serving between meals or as part of a packed lunch. Due to its concentrated nature, it's important to be mindful of portion sizes.
Pair with fresh vegetables like carrot sticks or bell pepper strips to add additional fiber and micronutrients.
Consider sharing a package or portioning it out to manage the sodium and saturated fat intake.
Use this snack mix as an occasional treat rather than a daily staple to maintain a balanced dietary pattern.
Things to keep in mind
This product contains milk and walnuts, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. Due to its sodium content of 738.1mg per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The classification as an ultra-processed food (NOVA 4) suggests it may contain ingredients that offer minimal nutritional benefit beyond calories, such as certain natural flavor components, and may be associated with less healthy dietary patterns when consumed frequently.
Is HILO LIFE CRISPY MOZZARELLA CHEESE & WALNUTS PIECE-A-PIZZA SNACK MIX healthy?
This HILO LIFE snack mix scores 36/100 (Poor) on FoodScore. While it offers protein and calcium, its classification as an ultra-processed food and its levels of saturated fat and sodium suggest it's not a primary choice for a healthy diet. It is best consumed in moderation.
How does HILO LIFE compare to other snack options?
Compared to a whole food snack like a handful of plain walnuts or a piece of string cheese, this HILO LIFE product is more processed and higher in sodium. For instance, a comparable serving of a simple cheese snack like Sargento Balanced Breaks might have less sodium and fewer added ingredients, though it would also be a NOVA 4 food.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' indicates a flavor derived from a natural source, such as a spice, fruit, or vegetable. While natural, these flavors are often highly processed and can contribute to a food's ultra-processed classification, as seen in this HILO LIFE snack mix.
What is a reasonable portion size for this snack mix?
The serving size is one package, which is 100g. Given its calorie density (595.24 calories per 100g) and sodium content, consuming the entire package may contribute significantly to daily intake. Consider sharing or portioning it to manage intake, especially if you are monitoring calories or sodium.
Can this snack mix be part of a low-carb diet?
This HILO LIFE snack mix has 4.81g of fiber per 100g, and no added sugar, making its net carbohydrate count relatively low. While it may fit into some low-carb dietary approaches, its saturated fat and sodium content should still be considered within the overall dietary context.