HOFFMAN'S Colby-Jack Cheese Cubes receive a FoodScore of 55/100 (Decent). The primary driver of this score is its notable protein content, balanced by a significant amount of saturated fat.
FoodScore: 55/100 (Decent) for HOFFMAN'S Colby-Jack Cheese Cubes.
A 100g serving provides 24.1g of protein and 53% DV of calcium.
Contains 20.69g of saturated fat per 100g, contributing to penalties.
This product is a NOVA class 2 (processed culinary ingredient), similar to generic cheese.
Consider portion control due to its calorie and saturated fat density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
24.1g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
620.69mg
27% of Daily Value
+
What it brings to the table
Protein (24.1g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (20.7g)-15
Sodium (620.7mg)-2
Why it scores 55
HOFFMAN'S Colby-Jack Cheese Cubes achieve a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its protein content, providing 24.1g per 100g, which is a substantial amount for a dairy product. Additionally, it earns points for key micronutrients, specifically 689.66mg of calcium (53% DV) and 153% DV of Vitamin A. The inclusion of cultured pasteurized milk and enzymes indicates a minimally processed dairy product, aligning with its NOVA class 2 classification and contributing positively to its score. However, the product incurs penalties primarily due to its saturated fat content, with 20.69g per 100g, which is a considerable amount. The sodium content of 620.69mg per 100g also contributes a minor penalty. Compared to a generic dairy equivalent, HOFFMAN'S Colby-Jack Cheese Cubes are nutritionally similar, offering comparable protein and calcium but also similar levels of saturated fat and sodium.
Health benefits
What the nutrients in hoffman's colby-jack cheese cubes actually do for you, grounded in established dietary science.
Supports Bone Health
HOFFMAN'S Colby-Jack Cheese Cubes are a good source of calcium, providing 689.66mg per 100g, which is 53% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. This product can contribute to meeting daily calcium requirements, especially when incorporated into a balanced dietary pattern.
Contributes to Protein Intake
With 24.1g of protein per 100g, HOFFMAN'S Colby-Jack Cheese Cubes can be a valuable source of dietary protein. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. Including protein-rich foods in meals and snacks helps promote satiety and can support overall metabolic health. This makes the cheese cubes a convenient option for increasing protein intake.
Provides Vitamin A
This product delivers a significant amount of Vitamin A, offering 153% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, immune function, and skin health. As a dairy product, the Vitamin A present is naturally occurring and contributes to the overall micronutrient profile, supporting various bodily functions.
HOFFMAN'S Colby-Jack Cheese Cubes receive a FoodScore of 55/100 (Decent). The primary driver of this score is its notable protein content, balanced by a significant amount of saturated fat.
How to eat it
HOFFMAN'S Colby-Jack Cheese Cubes are typically consumed as a snack, an appetizer, or an addition to meals. They are often enjoyed on their own, as part of a cheese board, or melted into dishes. A common portion size is around 4 pieces, which is 28g.
Pair with whole-grain crackers or fresh fruit like apples or grapes to add fiber and balance the meal.
Use as a topping for salads or in small amounts in omelets to boost protein and calcium without excessive saturated fat.
Be mindful of portion sizes; the dense caloric and fat content means a small amount goes a long way.
Consider grating a small amount over vegetables for flavor rather than consuming large quantities as a standalone snack.
Things to keep in mind
HOFFMAN'S Colby-Jack Cheese Cubes contain cultured pasteurized milk, which is an allergen. Individuals with dairy allergies should avoid this product. The product also contains a notable amount of sodium and saturated fat. While these are common in many cheeses, individuals monitoring their intake for cardiovascular health or blood pressure management should consume this product in moderation. The ingredient annatto (color) is a natural food coloring derived from the achiote tree and is generally recognized as safe, though some individuals may have sensitivities.
HOFFMAN'S Colby-Jack Cheese Cubes received a FoodScore of 55/100 (Decent). It provides beneficial nutrients like protein, calcium, and Vitamin A. However, it is also high in saturated fat and contains a moderate amount of sodium, which should be considered within a balanced diet. Moderation is key due to its calorie and fat density.
How does HOFFMAN'S Colby-Jack Cheese Cubes compare to other cheese brands?
Compared to many other branded Colby-Jack cheeses, HOFFMAN'S Colby-Jack Cheese Cubes are nutritionally similar. For instance, a comparable product like Sargento Colby-Jack Cheese also provides similar levels of protein, calcium, saturated fat, and sodium. The primary differences often lie in minor variations in processing or specific ingredient sourcing, but the overall nutritional profile remains consistent within the category.
What is 'enzymes' in the ingredient list?
The 'enzymes' listed in HOFFMAN'S Colby-Jack Cheese Cubes are typically rennet or microbial enzymes used in the cheesemaking process. These enzymes help to coagulate the milk, separating it into curds and whey, which is a fundamental step in producing cheese. They are generally inactivated or removed during processing and do not contribute nutritional value.
What is a reasonable portion size for HOFFMAN'S Colby-Jack Cheese Cubes?
The declared serving size for HOFFMAN'S Colby-Jack Cheese Cubes is 4 pieces (28g). This portion provides a good amount of protein and calcium without contributing excessive calories or saturated fat. Sticking to this serving size, or slightly adjusting based on your overall dietary needs, helps manage intake of saturated fat and sodium.
Can HOFFMAN'S Colby-Jack Cheese Cubes be part of a low-sodium diet?
HOFFMAN'S Colby-Jack Cheese Cubes contain 620.69mg of sodium per 100g, which is a moderate to high amount. While a single serving may fit into a low-sodium diet, frequent or large consumption could contribute significantly to daily sodium intake. Individuals on a strict low-sodium diet should monitor their portions and consider lower-sodium cheese alternatives if available.